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2
votes
0answers
106 views

What is a muscle knot?

After starting lifting, or perhaps it was from bad posture at my desk job, I got what I think is a muscle knot and I'd like to know more about them. What causes muscle knots? On both a higher level ...
2
votes
0answers
106 views

Chest/shoulder pain while running [closed]

I am an on and off runner and this summer I took up running again. After chest pain began to show up, I saw a doctor to get it checked out. Heart issues were ruled out. The pain is kind of a sore ...
1
vote
3answers
60 views

Should I continue other exercises while dealing with sore hamstrings?

I overdid my Single-leg Romanian Deadlifts this weekend. I was in a hurry and wasn't performing the exercise with proper control, which has led to me overstretching them a bit. I'm back to the point ...
1
vote
2answers
7k views

Muscle pain because of cold weather?

I recently moved over to a much colder part of the country. It was around 6 months ago. I started my work outs almost 4 months ago. The problem is that I suffer from muscle soreness all the time. I ...
1
vote
1answer
43 views

What muscle am I stretching when I pull my chin back and tilt my head to the side

For a long time I've suffered from back pain, neck pain and pain around the eye--all on the right side. Just recently I found out that I can make the facial pain immediately disappear (during the ...
1
vote
2answers
48 views

Legs sore after starting treadmill. Should I continue or wait? [duplicate]

Today is Wednesday, and last Saturday I started using a treadmill (I'm 5'11' and weigh about 210 lb). Since I'm just starting out, I know my body needs to get used to it. After jogging for 30 minutes ...
1
vote
2answers
76 views

Does a lack of aching means i've lost weight?

I go on 30 minute walks every day during work (apart from weekends) and every night at home i do 100 situps (including on weekends). in the begining during my walks my calves would ache like hell and ...
1
vote
2answers
47 views

Why soreness happened as late as 30 hours after excerising? [duplicate]

Two days ago at the evening (30 h ago) I did interval excercise after a month of inactivity (except for everyday biking to and back from work). Yesterday I felt little soreness and did nothing more ...
1
vote
2answers
2k views

How to ease tight soleus

I'm slowly starting to increase my running frequency (average distance of 5-7km) after a sporadic couple of months with injury. I'm noticing that my calves are always sore and very tight/pumped when ...
1
vote
2answers
642 views

Sore Muscles from Gymnastics

Its only been about 2 days since my first gymnastics class and all my muscles are extremely sore. Should I still go today even though I'm still this sore?
1
vote
2answers
60 views

Thighs and calfs never sore after the workout [duplicate]

When I go to the gym for e.g. a hard chest workout, the next day or two I can feel my chest be a little sore while it tries to recover. But I never get this feeling with my thighs and calfs although ...
1
vote
0answers
90 views

Extended chest pump - 1 and a half days

After a 6 month break after finishing a 10 week (5 day/week) fitness program, I restarted it last week. Last week I only went to gym 2 days out of five (Monday & Friday) and this week all the way ...
1
vote
2answers
108 views

Strenghtening internal neck muscles associated with head going back? [closed]

I find tight longus colli vertical and sore platysma on my right side. I have tried to strenghten them by holding my head towards my hand forward/sideways but inefficient. The way I get them activated ...
0
votes
2answers
131 views

Getting PAIN when you do something you havent done in a while

It is very common to get soreness/pain/DOMS when you do something you haven't done in a while (like skiing or bench) - Even when working far from max. Is this because something with the muscles, or ...
0
votes
1answer
7k views

To deep-heat or to deep-freeze, that is the question

After triggering a long term calf-muscle injuring in my leg during a recent run, I went to my local pharmacy to get some deep heat to apply to it whilst waiting for the doctors to squeeze me in. ...
0
votes
1answer
39 views

When to take Epsom salt baths / use Magnesium oil?

During what period of time after a training session is it optimal to take an Epsom salt bath or use magnesium oil, when you expect DOMS/muscle soreness?
0
votes
2answers
50 views

Why are my legs still sore/untested? [duplicate]

Last night I did a bunch of calisthenic squats and now that it's the morning, my legs still feel like the way they felt right after the workout, weak and wobbly
-2
votes
2answers
223 views

How come some people get muscle soreness so much easier than others?

I notice that if you get two people to workout one will usually tend to get sore, overwork, or have a great deal of pain the next day while another will get a good workout and succeed. And this is ...
-2
votes
1answer
124 views

How come I don't built a great deal of strength quickly, yet I see countless other lifters who do? [closed]

I have outlined potential reasons as to why some get stronger faster and easier: 1.Testosterone - while it's not 100% correlated with strength, more promotes more muscle mass, which increases ...