The tag has no usage guidance.

learn more… | top users | synonyms

1
vote
3answers
58 views

My legs are more sore than they've ever been?

So I was doing the leg press at my gym last Thursday with a relatively small amount(180) compared to my max(410) and after doing only 15 reps my legs(quads) got so sore. They still feel like they're ...
1
vote
2answers
55 views

Strenghtening internal neck muscles associated with head going back? [closed]

I find tight longus colli vertical and sore platysma on my right side. I have tried to strenghten them by holding my head towards my hand forward/sideways but inefficient. The way I get them activated ...
0
votes
2answers
124 views

Getting PAIN when you do something you havent done in a while

It is very common to get soreness/pain/DOMS when you do something you haven't done in a while (like skiing or bench) - Even when working far from max. Is this because something with the muscles, or ...
0
votes
1answer
6k views

To deep-heat or to deep-freeze, that is the question

After triggering a long term calf-muscle injuring in my leg during a recent run, I went to my local pharmacy to get some deep heat to apply to it whilst waiting for the doctors to squeeze me in. ...
0
votes
0answers
59 views

Extended chest pump - 1 and a half days

After a 6 month break after finishing a 10 week (5 day/week) fitness program, I restarted it last week. Last week I only went to gym 2 days out of five (Monday & Friday) and this week all the way ...
-2
votes
2answers
133 views

How come some people get muscle soreness so much easier than others?

I notice that if you get two people to workout one will usually tend to get sore, overwork, or have a great deal of pain the next day while another will get a good workout and succeed. And this is ...
-2
votes
1answer
111 views

How come I don't built a great deal of strength quickly, yet I see countless other lifters who do? [closed]

I have outlined potential reasons as to why some get stronger faster and easier: 1.Testosterone - while it's not 100% correlated with strength, more promotes more muscle mass, which increases ...