The muscle-soreness tag has no wiki summary.
43
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4answers
29k views
Is it healthy to exercise a muscle when it's still sore?
Is it healthy or is it damaging to exercise a muscle while it's still sore from a previous workout?
15
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9answers
4k views
What to do with sore muscles
Say I have done some exercise and the next few days I am rather sore in certain muscles.
What is the best thing to do about that? Let them rest (avoid using them)? Use them a lot? Exercise more? Rub ...
3
votes
1answer
197 views
Why do deadlifts make my obliques sore?
My obliques are sore, I think from PR deadlifts that I did yesterday, because all I did other than that was squats (not PR... rebuilding from a deload), and bench press. I've felt this before, too.
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