Is it healthy or is it damaging to exercise a muscle while it's still sore from a previous workout?
Recently a personal trainer recommended I use a foam roller for muscle massage and flexibility. Most research I've done on the web simply states the roller 'massages the muscle' or 'breaks down scar ...
Say I have done some exercise and the next few days I am rather sore in certain muscles. What is the best thing to do about that? Let them rest (avoid using them)? Use them a lot? Exercise more? Rub ...
A few weeks back I strained my soleus and have gradually started building up my exercise levels again. I have noticed after a few days back on full exercise that the muscles in my lower leg (calf and ...
Should I wait until my muscles are 100% free of any signal of soreness before training for strength again?
I am trying to avoid injuries at all costs while still training for strength. I seem not to have the greatest recovery ability (42 yr male, healthy but unable to sleep more than 6 hours a day on ...
My obliques are sore, I think from PR deadlifts that I did yesterday, because all I did other than that was squats (not PR... rebuilding from a deload), and bench press. I've felt this before, too. ...
I'm slowly starting to increase my running frequency (average distance of 5-7km) after a sporadic couple of months with injury. I'm noticing that my calves are always sore and very tight/pumped when ...