I'm slowly starting to increase my running frequency (average distance of 5-7km) after a sporadic couple of months with injury. I'm noticing that my calves are always sore and very tight/pumped when ...
I vaguely remember being told that there are two kind of soreness after exercise, one indicate good things (e.g. your muscle is being trained) and the other bad (e.g. you didn't warm up or cool down ...
I am an on and off runner and this summer I took up running again. After chest pain began to show up, I saw a doctor to get it checked out. Heart issues were ruled out. The pain is kind of a sore ...
I did Fascia Stretching Technique 7 the day before yesterday on a calf machine. I however got really bad pain in my right calf, and today it seems as if I'm dragging my leg and unable to work ...