What is the ideal exercise foundation that will prepare me to for muscleups? Some ideas I am considering are: Losing weight until my BMI is well under 25 Weighted dips Weighted pull ups Negatives ...
Just wondering what set of exercises do you recommend to be able to perform muscle ups ? Thanks
I want to do muscle up. I can do 14 pull ups and I can get my elbow above the bar in to the muscle up position but when it comes to pushing myself down and completing the muscle up I don't have the ...
Hi I've been wanting to do a muscle up ever since I knew they were possible and was wondering what muscles and how you should train for one at home. I occasionally go to a gym with a pull up bar with ...
I have been learning to do muscle up for past few week and still could not do one. For the past few weeks I have been using my legs to try and kick myself up, but still could not do a muscle up. I ...
I have started training to do muscle up yesterday. It is understandable if my shoudle or wrist get pain when i training to do it. But my elbow pain too. Is it ok? For my dips i could go all the way ...
Muscles-ups are an exercise where by we start of with a pull up and follow by a dip. I have been trying to do that for the previous few months but am still unable to do it. I am able to do the pull-...