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4
votes
1answer
134 views

Training for muscle ups

Hi I've been wanting to do a muscle up ever since I knew they were possible and was wondering what muscles and how you should train for one at home. I occasionally go to a gym with a pull up bar with ...
5
votes
3answers
2k views

How do I strengthen my false grip to do a muscle-up?

I have been learning to do muscle up for past few week and still could not do one. For the past few weeks I have been using my legs to try and kick myself up, but still could not do a muscle up. I ...
0
votes
1answer
96 views

Am i on the right track for muscle up?

I have started training to do muscle up yesterday. It is understandable if my shoudle or wrist get pain when i training to do it. But my elbow pain too. Is it ok? For my dips i could go all the way ...
3
votes
1answer
278 views

How do I perform a muscle-up?

Muscles-ups are an exercise where by we start of with a pull up and follow by a dip. I have been trying to do that for the previous few months but am still unable to do it. I am able to do the ...