Whenever I wake up every muscle in my body feels like it has been hyperextended. I dont seem to move at all in my sleep, and when i do go to move when i wake up, for example go to extend my arm, i ...
I have a very skinny body. So I try to train a lot to change that. I want to make my biceps and chest bigger first, so I do push-ups and pull-ups. Every other day im doing 12 sets of push ups, every ...