How to safely and effectively build muscle, whether for looks or for strength. Also, how muscles work physiologically.

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3
votes
1answer
564 views

neck pain vs. head orientation

I'm wondering if looking slightly down and to the left puts more strain on the left or right side of my neck. For a little background, I use two enormous monitors and I think I use the on on the left ...
2
votes
3answers
791 views

How often to take measurements?

How often should someone trying to gain muscle mass take measurements? The only answer I could find was for weight loss, which from experience shouldn't be more than once a month. Can that ...