How to safely and effectively build muscle, whether for looks or for strength. Also, how muscles work physiologically.

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3answers
278 views

Lost weight and getting fit - where to go from here?

I've maintained a pretty poor diet for most of my adult life, and as a software developer, I've spent most of my time behind a desk with very little exercise. Since New Year 2011 I've lost nearly 2st ...
3
votes
1answer
601 views

neck pain vs. head orientation

I'm wondering if looking slightly down and to the left puts more strain on the left or right side of my neck. For a little background, I use two enormous monitors and I think I use the on on the left ...
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3answers
1k views

How often to take measurements?

How often should someone trying to gain muscle mass take measurements? The only answer I could find was for weight loss, which from experience shouldn't be more than once a month. Can that ...