I've maintained a pretty poor diet for most of my adult life, and as a software developer, I've spent most of my time behind a desk with very little exercise. Since New Year 2011 I've lost nearly 2st ...
I'm wondering if looking slightly down and to the left puts more strain on the left or right side of my neck. For a little background, I use two enormous monitors and I think I use the on on the left ...
How often should someone trying to gain muscle mass take measurements? The only answer I could find was for weight loss, which from experience shouldn't be more than once a month. Can that ...