How to safely and effectively build muscle, whether for looks or for strength. Also, how muscles work physiologically.

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3answers
866 views

Should i do weight lifting for building muscles? I am already doing kickboxing on weekdays

On weekdays i am doing Kickboxing for an hour under the guidance of a recognized trainer in our area. Kickboxing is helping me a lot to tone the body and specially in weight loss. My height is 5'10 ...
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0answers
51 views

Muscle spasm/contraction

Recently I have started a program to strengthen(and learning to activate) specific muscles relating to overpronation(abductor hallucis, flexor digitorum brevis etc.). After a few weeks I'm now able ...
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1answer
112 views

building Muscle with Body Weight training [duplicate]

I am trying to build muscle, but don't have access (or time to go to) to a gym. I don't want to neglect anything here, but legs obviously aren't AS important to me as Abdominals / Upperbody. I'm ...
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0answers
189 views

Toning jiggly loose muscle

My question is two part: I have very muscular thighs and legs coming from years of swimming and running since I was a tiny boy. The thing is both my thighs and legs are pretty jiggly when I don't ...
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1answer
45 views

What is the correct physical fitness path here? [closed]

When a person feels that s/he is "out of shape". Should the goal be to lose weight, or to improve health regardless of what that does to the number on the scale? Why?
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0answers
27 views

how to gain weight without joining gym [duplicate]

I Am Rachit Chopra a clg students. Basically regulatory I go to clg and after in evening time I go to my dad's office to experience some good thing, Because this is my final year of clg. So, after I ...
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1answer
66 views

I really want to pick up weight I'm too skinny [duplicate]

I am a 18 year old boy which suppose to look healthy n fit and have a great built but instead I look like a broomstick and I hate that so much I have tried many things such as drinking eggs and milk ...
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0answers
34 views

how to have big muscles for one who have been trying but have not seen any change? [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? Hey I am 15 years old and i am so underweight. I am 5 feet 7 inches and i am 100 pounds. I have tried everything. I ...
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1answer
300 views

I am a newbie (male), and want to get pump some mass to my butt, thighs and legs (they are very thin as compared to my upper body) [duplicate]

Possible Duplicate: Chicken legs + butt exercises - video training without equipment (at home) OR WITH equipment? I am a newbie (male), and want to get pump some mass to my butt, thighs and ...
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1answer
205 views

different muscle fiber types relation to size/strength

The accepted theory (I think) is that quick-twich (white) muscle is responsible for sprinting and weight lifting and slow-switch (red) muscle is for endurance. We know that too much endurance ...
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1answer
187 views

What is the best combination of muscle groups to workout together? [closed]

I have not exercised properly in about a few years and I'm dying to get back into it. I've put together the following routine : Monday: Leg Day and Abs Tuesday: Chest Wednesday: Back and Abs ...
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3answers
5k views

How many sets should I make for muscle growth?

I have a very skinny body. So I try to train a lot to change that. I want to make my biceps and chest bigger first, so I do push-ups and pull-ups. Every other day im doing 12 sets of push ups, every ...
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1answer
52 views

Is my meal & workout plan suitable for losing fat and gaining muscles? [duplicate]

The below list is not exactly how I usually eat but approximately correct. Furthermore, I've used calories calculator to check their calories just to help you give me better recommendation. In ...
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0answers
30 views

Maintenance of muscle mass due to doping anabolic substance

Take the case of an athlete looking to increase his muscle mass, it will take anabolic doping substances during a certain period of time then it will stop. Is it possible for this athlete to maintain ...
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votes
2answers
176 views

Will eating lots of eggs and peanut butter, and drinking a lot of milk help bulk you?

If I eat 5 eggs a day, have 3 tablespoons of peanut butter, and 36 ounces of white fat free milk a day combined with moderate weights and cardio each day, is this healthy?
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1answer
137 views

What type of exercise will cause growth retardation on my body.?

I like to workout a lot(once two hours a day) for a whole week and people keep warning me on my height and growth because I'm 17. Which exercise will cause growth retardation and height loss on my ...
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2answers
24k views

How to get reduce the size of my nipples? [closed]

I am male (23) , i was normal like all the boys in my age group until my 16th year ,One day i felt small pain on my nipples after that i could able to see my size of nipples increasing , And now i ...