The neck is the part of the body, on many terrestrial or secondarily aquatic vertebrates, that distinguishes the head from the torso or trunk.
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1answer
83 views
Benefits of neck extension training?
Does training the neck have any purpose other than for combat sports and getting the thick neck look (which I assume is desirable when heavily bulking so your head doesn't look too small?)?
For ...
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votes
2answers
612 views
This Exercise Enough for me in a day? [closed]
As a software developer. We have to sit in a chair for whole day. And we don't get a time for anything else. Get a back Pain, and neck pain. I am posting Images here so that it helps a bit the people. ...
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votes
1answer
235 views
Back and neck problems from sitting in front of a computer
I am a computer programmer who spends more than 8-10 hours a day at the desk. I want to know which is the apt kind/design of the chair that a computer programmer must use or what types of exercises to ...
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4answers
459 views
Bodyweight exercise for traps
Does anybody know a good bodyweight exercise for traps and neck?
I have tried the inverted shoulder press but would appreciate
other suggestions.
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2answers
697 views
Stretches that are good for stiff neck and shoulders?
Are there stretches that can help with stiff neck and shoulders?
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votes
1answer
271 views
What kind of exercise can I do while having neck, shoulder and back pain?
About 2 weeks ago I started having really annoying pain in the neck, shoulders and to lesser extent back. I think the immediate cause could have been sleeping in draught under inadequate cover and ...
7
votes
1answer
2k views
Why does my neck feel strained when doing push-ups?
I used to be able to do about 50 push ups at a time with no problem when I worked out semi-regularly. I stopped when suddenly while doing push ups, as I'd be getting near the end and straining to get ...
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votes
3answers
335 views
Strengthening neck and shoulders to hold weight on my head
I practice lion dance as part of the tradition and culture of my martial arts system. It is a dance in which two performers mimic a lion's movements inside a costume. As part of some lion dance ...
