The neck is the part of the body, on many terrestrial or secondarily aquatic vertebrates, that distinguishes the head from the torso or trunk.

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slouched shoulders get better when i open my hands

I have really big problems with my posture. I spent a lot of time sitting at computer for many years. My shoulders are rounded, they go forward and due to this my neck is overloaded. I have also ...
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1answer
49 views

How can you build tolerance to neck muscle strains?

Every now and then at climbing competitions I'll need to do pull-ups while my head is looking to the left or right. I've hurt my neck a couple times doing this. I get a muscle strain or pinched nerve ...
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1answer
79 views

Facial muscles and tightening the skin

Muscles like your biceps or your quadriceps, the muscles we are used to working out are called skeletal muscles and their contractions and extensions help control our bones. The muscles on our ...
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2answers
49 views

Strenghtening internal neck muscles associated with head going back? [closed]

I find tight longus colli vertical and sore platysma on my right side. I have tried to strenghten them by holding my head towards my hand forward/sideways but inefficient. The way I get them activated ...
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0answers
11 views

Recovery of Abnormal Passive Extensio of neck in tennis shoulder

I am trying to recover from tennis shoulder where causes are instability between left and right side of muscles of the body abnormal passive extensio of the neck where the first is under control. ...
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2answers
2k views

Recurring muscle pull in Upper-back/Neck when doing overhead press/bench press - form advice

When I was doing a 5x5 based workout a year or so ago, I had issues when trying to push the weight on the overhead press. Even though the weight felt comfortable in the sense that I could do at least ...
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2answers
426 views

how to correct forward neck posture?

I am "software programmer". I recently noticed that i am victim of forward neck posture. I know my computer realated job is reason for this. I am trying to correct my posture. but while doing this i ...
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1answer
306 views

How to workout around a tight Levator Scapulae

My left Levator Scapulae is tight like hell today (probably from incorrectly lifting a heavy gas bottle yesterday) and it is causing some undesirable effects. It is even noticeable in the mirror. I ...
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2answers
270 views

How to properly stretch muscles in neck

My favorite stretch to loosen up neck muscles had been doing circles and rolling my head around in 360 degrees of motion a few times then switching direction. I've heard from people and on the news ...
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1answer
162 views

Benefits of neck extension training?

Does training the neck have any purpose other than for combat sports and getting the thick neck look (which I assume is desirable when heavily bulking so your head doesn't look too small?)? For ...
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2answers
2k views

This Exercise Enough for me in a day? [closed]

As a software developer. We have to sit in a chair for whole day. And we don't get a time for anything else. Get a back Pain, and neck pain. I am posting Images here so that it helps a bit the people. ...
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2answers
727 views

Back and neck problems from sitting in front of a computer

I am a computer programmer who spends more than 8-10 hours a day at the desk. I want to know which is the appropriate kind or design of the chair that a computer programmer must use, and what types of ...
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4answers
2k views

Bodyweight exercise for traps

Does anybody know a good bodyweight exercise for traps and neck? I have tried the inverted shoulder press but would appreciate other suggestions.
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2answers
860 views

Stretches that are good for stiff neck and shoulders?

Are there stretches that can help with stiff neck and shoulders?
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1answer
403 views

What kind of exercise can I do while having neck, shoulder and back pain?

About 2 weeks ago I started having really annoying pain in the neck, shoulders and to lesser extent back. I think the immediate cause could have been sleeping in draught under inadequate cover and ...
8
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1answer
4k views

Why does my neck feel strained when doing push-ups?

I used to be able to do about 50 push ups at a time with no problem when I worked out semi-regularly. I stopped when suddenly while doing push ups, as I'd be getting near the end and straining to get ...
7
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3answers
616 views

Strengthening neck and shoulders to hold weight on my head

I practice lion dance as part of the tradition and culture of my martial arts system. It is a dance in which two performers mimic a lion's movements inside a costume. As part of some lion dance ...