As a software developer. We have to sit in a chair for whole day. And we don't get a time for anything else. Get a back Pain, and neck pain. I am posting Images here so that it helps a bit the people. ...
I am a computer programmer who spends more than 8-10 hours a day at the desk. I want to know which is the apt kind/design of the chair that a computer programmer must use or what types of exercises to ...
About 2 weeks ago I started having really annoying pain in the neck, shoulders and to lesser extent back. I think the immediate cause could have been sleeping in draught under inadequate cover and ...