8
votes
2answers
205 views

How to properly stretch muscles in neck

My favorite stretch to loosen up neck muscles had been doing circles and rolling my head around in 360 degrees of motion a few times then switching direction. I've heard from people and on the news ...
3
votes
2answers
848 views

Stretches that are good for stiff neck and shoulders?

Are there stretches that can help with stiff neck and shoulders?