Starting Strength book mentions the 'novice effect', where a novice can gain strength very quickly and increase lifts every workout. Does taking a break during the novice phase affects this? Is ...
I lift, but most of my friends don't. What should I have them do when they (finally!) decide to try coming to the gym with me? My friends are not fit, but also not obese or possessing gross injury. ...
Starting Strength is a excellent resource for overall strength training and invaluable for powerlifters. However, I feel for the majority of people who are new to fitness, Starting Strength is an ...