I've been running for 11 weeks doing the Couch to 10K program, with 8-9 weeks of that being in Vibram FiveFingers Bikila LS. As I've steadily increased the amount of running in my workout, I've ...
I frequently get a sense of tightness in my lower legs most often about a mile into a run, sometimes in one foot other times in both. I've spoken to a doctor about it and my achilles is fine. The ...
Last week I was doing some high-rep sets of calf raises and something odd happened. On my 5th and final set I planned to go to failure, with at least 60 reps as the goal. At about 50 reps it burned ...
I've been running regularly (once or twice per week) for four months, wearing the same shoes each time. However, the last two times I've run, my left foot has gone numb about 2 miles into the run. ...
Up do date, I could make 10 pull ups. I pull up slowly. This helps me to recover energy by breathing. Breathing is intensified just to supply the energy I needed to lift myself. Today however, I ...