IF YOUR QUESTION IS *ONLY* TAGGED WITH NUTRITION IT WILL PROBABLY BE CLOSED AS OFF TOPIC. Getting the right substances into your body and to your cells to support life.

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0
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2answers
37 views

What should I eat before a free weight circuit? [closed]

I am currently doing circuit training in the morning to tone up, loose fat (especially belly fat), and gain strength and maybe even some muscle. The following circuit is what I do Monday, Wednesday, ...
2
votes
1answer
559 views

Coconut milk or normal skim milk? [closed]

Question For a balanced sportsman doing crossfit (1x to 2x per week), should I drink coconut milk or diary skim milk? Background As a sportsman trying to have a defined body and the energy to ...
-1
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2answers
77 views

What should I eat so I'm not feeling hungry anymore while consuming as few calories as possible? [closed]

I'm looking to lose some percent of bodyfat again but the biggest problem I face is that I'm hungry all the time. I'm still working out 5 days a week btw. So this is what I'm looking for: Get rid ...
12
votes
2answers
3k views

What's the deal with those raw eggs eaten by Rocky before training

I'm entering on this fitness life now, aged almost 30. I never used to care about it, but I realize I'm late on this as I have stopped all my sporting life and become sedentary. I've been in the gym ...
0
votes
1answer
25 views

How to calculate your RMR accurately?

For a couple of months I'm trying to get leaner, therefore I'm logging my overall food intake in order to keep a constant amount of calories deficit. I'm a male, 22 y/o, 186 cm/6'1", 82 kg/181 lbs. ...
6
votes
2answers
202 views

Impact of weekly collossal cheat days

I know a guy who follows a very strict diet and trains regularly, but once a week he will have an extremely indulgent cheat day (5,000-10,000 calories, typically ice-cream-based). How does this ...
3
votes
3answers
65 views

Do I need to be over my maintenance or my actual calories burned to build muscle?

Attempting body recomposition by cycling calories on workout/non-workout days... but, I can't find any sources that really agree on how many calories I need to eat. For instance here's two articles ...
1
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1answer
42 views

High or low glycemic index between training?

I am currently doing a lot of physical activities and I'm in doubt what kind of carbs I need to ingest to avoid exhaustin mid-training. In my mornings I usualy lift weights (for this, my nutrition is ...
3
votes
1answer
80 views

How to listen to the body during a run?

I am newbie in running and I am not interested in long runs or any records. I start to run weekly 10km 6 months ago, now I run for 20km (with a bit of effort). I would like to understand what the ...
1
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2answers
48 views

Eating disorder recovery [closed]

I have an eating disorder. And I want to recover right know I am at healthy weight 60 kilograms but eating under 200 calories per day. I want to know how to look like pre eating disorder. And how to ...
3
votes
1answer
90 views

What are the most common mistakes in using a food tracker such as MyFitnessPal? [closed]

Which are the most common mistakes people make when using a food tracker such as MyFitnessPal regarding making entries and utilizing these? How can we avoid them? EDIT: if you can think of more ...
2
votes
3answers
108 views

Is it a good idea to drink whey protein before going out to gym? [closed]

Is it a good idea if I have my whey protein before I go out to workout in the morning (around 7am)? From my place to gym is around 40 minutes.
2
votes
2answers
136 views

What's the reason for bulking up?

There is a popular fb page that represents bodybuilders in my nation , admins always speak about how you should eat lots of food to pack on muscle mass.They actually recommend that people should eat ...
4
votes
2answers
158 views

What are the benefits to eating immediately after exercising?

A friend, who is one of our planet's elite athletes, explained to me that it is best to eat immediately after exercising. He said that there is a short window after exercising where the body can use ...
0
votes
1answer
36 views

Fat and Saturated Fat [closed]

When I buy a product, and it says like Nutrition per 100g is Fat 100g Saturated 30g When I count my calories then, should I write that the amount of fat is 70g and the saturated is 30g, so it ...
1
vote
1answer
58 views

Do I need to take L-glutamine if the whey protein contains it?

I started off just taking L-glutamine before and after my workout and creatine after my workout. I just started taking whey protein and noticed it contains L-glutamine. Should I continue to take the ...
0
votes
1answer
63 views

Alternatives to a normal meal after running?

I run 10 km twice per week. After running, I am very thirsty, so I drink a lot in the following few hours. I feel that drinking so much interferes with a normal meal. I am used to this schedule on my ...
3
votes
1answer
73 views

Is flax seed (milled or raw) an appropriate after-workout protein?

I am inclined to understand that the current wisdom is that there's a certain period right after exercise where protein consumption is most beneficial. At work, which is where I generally get my ...
1
vote
1answer
34 views

Maximum wattage of a fat cell [closed]

How fast can fat be burned? I am not asking about how quickly weight can be lost but how much of a human's calorific need can be met by fat alone? Is it healthy to work at the maximum power output of ...
1
vote
2answers
121 views

Need some guidance to begin body transformation [duplicate]

Introduction Good day everyone. I've been wanting to improve my physique for some time now but I haven't still because I'm scared. I've been leading a very sedentary life and it's made me unhealthy ...
3
votes
3answers
138 views

Is it really wrong to eat immediately after a weight loss workout?

I heard that eating after weight loss workout will reduce the effect of losing weight. I heard I should wait for at least 2-3 hours before eating anything or body won't consume fat or something like ...
1
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0answers
30 views

CISSN vs ISSN-SNS [closed]

I've been looking at two sports nutrition certifications: CISSN: http://www.sportsnutritionsociety.org/CISSN.html ISSN-SNS: http://www.sportsnutritionsociety.org/SNS.html They both seem to be ...
2
votes
1answer
34 views

Is consuming maltodextrin a good idea for replenishing energy between games?

this weekend my amateur team will be competing in a tournament (Quidditch - you can consider it as a high intensity exercise for 60 minutes.). We will play 4 games in a day with 1 or 2 hours between ...
0
votes
1answer
78 views

how to use supplement nutrition? [closed]

I have started the gym 40 days ago , and ever since I managed to jump from 69 KG to 78 KG as I used true mass protein and amino X but now I have few fat around my belly which is I never had before. ...
0
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2answers
100 views

If the more you eat the stronger you get, then why doesn't everyone just eat like 10,000 calories?

I have heard it has been proven that the more you eat the stronger you get. So if this is true why doesn't everyone who wishes to gain strength just eat a ton of calories?
1
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1answer
56 views

Should you supplement magnesium as an athlete when you eat low-carb, high-protein? [closed]

My vegetarian diet is well belanced so I'm pretty sure I have no deficiency BUT I read that it makes sense supplementing magnesium as an athlete and that it especially makes sense when you go easy on ...
1
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0answers
54 views

What's the difference between eating 2000 Calories at once compared to eating 4 times a day at 500 Calories? [closed]

I wonder is there any difference in how many times I eat per day? Let's say I eat one big meal in the morning at 2000 Cal (at 9am). Is that any different than having 4 meals at 500 Cal throughout the ...
0
votes
1answer
37 views

Separate carbs and fat in a meal?

I'm a boxer and I'm trying to cut a little weight while getting enough calories (of the right sort) to be able to train every day (3x high intensity and 3x medium intensity workouts per week). I try ...
13
votes
4answers
2k views

Is 45 minutes after working out already too late for restocking on protein and carbs?

I'm a boxer and after a workout I like to fix myself a recovery shake with protein, healthy fats and some carbs. After training I need some time to shower and change and then drive home. I'd say it ...
1
vote
2answers
53 views

Should i be supplementing my protein intake as a runner?

I have been running for 3 months now and am not sure if i am eating enough protein. I am practically a vegetarian purely because i find meat makes me feel heavy and it is pretty calorie dense. I ...
1
vote
2answers
287 views

Wendler 5/3/1: cut or not to cut?

I have been doing Wendler's 5/3/1 for about 6 weeks now (2 cycles) and am really enjoying it. I am lifting 4 days a week. For assistance, I've been following the boring but big template. Foodwise, I'...
1
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1answer
57 views

Am I eating enough for a bulk? [closed]

5'9 and weigh 139 pounds. I've decided to bulk and need help on my diet. This is what I ate today and I was wondering whether I should be eating more, or less to gain muscle and at the same time not ...
1
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1answer
29 views

Nutrition during rock climbing workouts

I go rock climbing roughly 3 days a week for 2 hours per session. As you can imagine, this exercise really challenges my all around muscular endurance. How should I be nourishing myself before, ...
1
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0answers
31 views

Can you develop a sensitivity to eggs? [closed]

I've always loved eggs as a great source of protein. It's definitely one of my favorite foods. However, over the past year I've noticed that my stomach has become rather "sensitive" to eggs and they ...
1
vote
1answer
55 views

Preservatives in food = preservatives in my fat cells? [closed]

Is it logical to believe that if I eat foods with preservatives, the resulting fats within that food may also store within my fat cells with preservatives and thus make it more difficult to rid my ...
1
vote
3answers
61 views

How useful is to drink an isotonic drink after a short running session?

I've been doing short runs this summer (~5k in more or less half an hour) and I decided to buy this powder to make isotonic drinks to recover after the exercise. I know that in such a short time I ...
1
vote
1answer
50 views

the right excerise progragram for me? [duplicate]

I'm 23 years old 1.68~1.7 meter and I have spent the past 16 years in a sedentary lifestyle. Most of my body isn't fat with the exception of my belly which is 107 centimeters. What is the best program ...
1
vote
0answers
67 views

Improvements to a Size and Strength Meal Plan

23 year old male, 84kg, 20% B.F. Currently training for size and strength. I've linked my proposed training and rest day meal plans here. All the weights I worked out myself and inputted everything ...
2
votes
3answers
116 views

Homemade Mass/Protein Blend [closed]

I'm a classic ectomorph aged at 18, I've been hitting the gym hard for about a month now and have been able to observer some sort of progress with both machines and free weights. However, even though ...
0
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0answers
27 views

How to get taller? [duplicate]

I am an adult man standing at about 6'2. I still want to get even taller though, maybe 6'4. Any ideas on how to grow more tall?
6
votes
3answers
164 views

Food a vegan should eat after weight lifting that is intended to build mass muscle?

What food should I eat? I am assuming the aim is to eat food that has protien in it.. And the aim is to have the protien being absorbed fast. Should I use a food supplement? such as a powder?
0
votes
2answers
115 views

How far can you get in an ultra before you go from jogging to running?

Jogging is running without effort or worrying about how fast you go. Running requires pushing slightly at the least while worrying about time. This question is for all the marathoners who transitioned ...
2
votes
2answers
90 views

What is the most efficient way to take in calories during a run?

What is the most efficient way to take in calories during a run? An ultra-marathon, marathon, and ironman events all seem to be very dependent on being able to replenish your energy reserves. ...
3
votes
4answers
224 views

Is the Insanity Workout worth it?

I'm 18, average height and quite skinny - not a fan of the whole idea of going to a gym to lift weights, and not after getting big, just fit. Is the Insanity workout a good approach? If it is, should ...
1
vote
0answers
111 views

What are side effects of excessive kefir usage? [closed]

I drink 1 liter of kefir a day because I find it extremely helpful to lose weight. But recently i heard that excessive usage might cause some diseases like podagra. However I was unable to find more ...
0
votes
1answer
78 views

P90x nutrition guide

I want to start P90x, but I don't have enough time for their nutrition. I don't want to prepare anything, also I don't have access to some of the suggested foods. I prefer to have dinner and other ...
1
vote
1answer
47 views

Control weight while preparing for triathlons

I have a BMI of approximately 25 (87kg, 1.87m), which is just about where I want to be (I look too skinny if I'm lighter). As this is the weight I've been for quite some time, I consider this to be ...
4
votes
4answers
227 views

If a protein is used for muscle repair, does it still offer 4 calories?

We know that protein offers 4 calories per gram, like carbohydrates do. Let's say though that a gram of protein has been broken down into aminos for tissue repair, does it still yield the 4 calories? ...
3
votes
3answers
272 views

Guidelines on whey protein, glutamine, creatine, amino acid supplements

I am 27 and I have been underweight for many years. Recently, I began to have consistent training sessions in a nearby gym. My personal trainer advise me to buy several supplements. They include whey ...
1
vote
2answers
323 views

Is lactose free chocolate milk still a good recovery drink

So I have been weight training and doing a lot of cardio for five months now and after every workout I have my full cup of chocolate milk. Since I have a mild lactose intolerance issue I use lactose ...