IF YOUR QUESTION IS *ONLY* TAGGED WITH NUTRITION IT WILL PROBABLY BE CLOSED AS OFF TOPIC. Getting the right substances into your body and to your cells to support life.

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-1
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0answers
22 views

How much oil are you left with after draining a tuna can? [closed]

Say you have a regular tuna can with oil. You pour all the oil away, and then press a little on the tuna to drain some more. What is the ballpark estimate of the oil you will be left with? Is there a ...
1
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0answers
11 views

CISSN vs ISSN-SNS [closed]

I've been looking at two sports nutrition certifications: CISSN: http://www.sportsnutritionsociety.org/CISSN.html ISSN-SNS: http://www.sportsnutritionsociety.org/SNS.html They both seem to be ...
1
vote
1answer
23 views

Is consuming maltodextrin a good idea for replenishing energy between games?

this weekend my amateur team will be competing in a tournament (Quidditch - you can consider it as a high intensity exercise for 60 minutes.). We will play 4 games in a day with 1 or 2 hours between ...
0
votes
1answer
54 views

how to use supplement nutrition? [closed]

I have started the gym 40 days ago , and ever since I managed to jump from 69 KG to 78 KG as I used true mass protein and amino X but now I have few fat around my belly which is I never had before. ...
0
votes
2answers
88 views

If the more you eat the stronger you get, then why doesn't everyone just eat like 10,000 calories?

I have heard it has been proven that the more you eat the stronger you get. So if this is true why doesn't everyone who wishes to gain strength just eat a ton of calories?
1
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1answer
50 views

Should you supplement magnesium as an athlete when you eat low-carb, high-protein? [closed]

My vegetarian diet is well belanced so I'm pretty sure I have no deficiency BUT I read that it makes sense supplementing magnesium as an athlete and that it especially makes sense when you go easy on ...
1
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0answers
49 views

What's the difference between eating 2000 Calories at once compared to eating 4 times a day at 500 Calories? [closed]

I wonder is there any difference in how many times I eat per day? Let's say I eat one big meal in the morning at 2000 Cal (at 9am). Is that any different than having 4 meals at 500 Cal throughout the ...
0
votes
1answer
35 views

Separate carbs and fat in a meal?

I'm a boxer and I'm trying to cut a little weight while getting enough calories (of the right sort) to be able to train every day (3x high intensity and 3x medium intensity workouts per week). I try ...
13
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4answers
2k views

Is 45 minutes after working out already too late for restocking on protein and carbs?

I'm a boxer and after a workout I like to fix myself a recovery shake with protein, healthy fats and some carbs. After training I need some time to shower and change and then drive home. I'd say it ...
1
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2answers
50 views

Should i be supplementing my protein intake as a runner?

I have been running for 3 months now and am not sure if i am eating enough protein. I am practically a vegetarian purely because i find meat makes me feel heavy and it is pretty calorie dense. I ...
1
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2answers
103 views

Wendler 5/3/1: cut or not to cut?

I have been doing Wendler's 5/3/1 for about 6 weeks now (2 cycles) and am really enjoying it. I am lifting 4 days a week. For assistance, I've been following the boring but big template. Foodwise, ...
1
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1answer
53 views

Am I eating enough for a bulk? [closed]

5'9 and weigh 139 pounds. I've decided to bulk and need help on my diet. This is what I ate today and I was wondering whether I should be eating more, or less to gain muscle and at the same time not ...
1
vote
1answer
24 views

Nutrition during rock climbing workouts

I go rock climbing roughly 3 days a week for 2 hours per session. As you can imagine, this exercise really challenges my all around muscular endurance. How should I be nourishing myself before, ...
1
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0answers
25 views

Can you develop a sensitivity to eggs? [closed]

I've always loved eggs as a great source of protein. It's definitely one of my favorite foods. However, over the past year I've noticed that my stomach has become rather "sensitive" to eggs and they ...
1
vote
1answer
48 views

Preservatives in food = preservatives in my fat cells? [closed]

Is it logical to believe that if I eat foods with preservatives, the resulting fats within that food may also store within my fat cells with preservatives and thus make it more difficult to rid my ...
1
vote
3answers
53 views

How useful is to drink an isotonic drink after a short running session?

I've been doing short runs this summer (~5k in more or less half an hour) and I decided to buy this powder to make isotonic drinks to recover after the exercise. I know that in such a short time I ...
1
vote
1answer
50 views

the right excerise progragram for me? [duplicate]

I'm 23 years old 1.68~1.7 meter and I have spent the past 16 years in a sedentary lifestyle. Most of my body isn't fat with the exception of my belly which is 107 centimeters. What is the best program ...
1
vote
0answers
64 views

Improvements to a Size and Strength Meal Plan

23 year old male, 84kg, 20% B.F. Currently training for size and strength. I've linked my proposed training and rest day meal plans here. All the weights I worked out myself and inputted everything ...
2
votes
3answers
110 views

Homemade Mass/Protein Blend [closed]

I'm a classic ectomorph aged at 18, I've been hitting the gym hard for about a month now and have been able to observer some sort of progress with both machines and free weights. However, even though ...
0
votes
0answers
26 views

How to get taller? [duplicate]

I am an adult man standing at about 6'2. I still want to get even taller though, maybe 6'4. Any ideas on how to grow more tall?
6
votes
3answers
155 views

Food a vegan should eat after weight lifting that is intended to build mass muscle?

What food should I eat? I am assuming the aim is to eat food that has protien in it.. And the aim is to have the protien being absorbed fast. Should I use a food supplement? such as a powder?
0
votes
1answer
79 views

How far can you get in an ultra before you go from jogging to running?

Jogging is running without effort or worrying about how fast you go. Running requires pushing slightly at the least while worrying about time. This question is for all the marathoners who transitioned ...
2
votes
2answers
85 views

What is the most efficient way to take in calories during a run?

What is the most efficient way to take in calories during a run? An ultra-marathon, marathon, and ironman events all seem to be very dependent on being able to replenish your energy reserves. ...
2
votes
4answers
213 views

Is the Insanity Workout worth it?

I'm 18, average height and quite skinny - not a fan of the whole idea of going to a gym to lift weights, and not after getting big, just fit. Is the Insanity workout a good approach? If it is, should ...
1
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0answers
91 views

What are side effects of excessive kefir usage? [closed]

I drink 1 liter of kefir a day because I find it extremely helpful to lose weight. But recently i heard that excessive usage might cause some diseases like podagra. However I was unable to find more ...
0
votes
1answer
70 views

P90x nutrition guide

I want to start P90x, but I don't have enough time for their nutrition. I don't want to prepare anything, also I don't have access to some of the suggested foods. I prefer to have dinner and other ...
1
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1answer
45 views

Control weight while preparing for triathlons

I have a BMI of approximately 25 (87kg, 1.87m), which is just about where I want to be (I look too skinny if I'm lighter). As this is the weight I've been for quite some time, I consider this to be ...
3
votes
3answers
158 views

If a protein is used for muscle repair, does it still offer 4 calories?

We know that protein offers 4 calories per gram, like carbohydrates do. Let's say though that a gram of protein has been broken down into aminos for tissue repair, does it still yield the 4 calories? ...
3
votes
3answers
232 views

Guidelines on whey protein, glutamine, creatine, amino acid supplements

I am 27 and I have been underweight for many years. Recently, I began to have consistent training sessions in a nearby gym. My personal trainer advise me to buy several supplements. They include whey ...
1
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2answers
171 views

Is lactose free chocolate milk still a good recovery drink

So I have been weight training and doing a lot of cardio for five months now and after every workout I have my full cup of chocolate milk. Since I have a mild lactose intolerance issue I use lactose ...
-1
votes
1answer
40 views

Does daily consumption of beetroot make you dependent on it for proper production of red blood cells? [closed]

Beetroot seems to have an EPO-like effect on your red blood cell production. Regular use of EPO also seems to make your body dependent on it for proper red blood cell production. Can regular ...
0
votes
4answers
170 views

Use of protein shake without working out [closed]

I would like to know if it is safe to drink a protein shake once a day when I don't work out. I may have to walk a lot and I just have one meal a day, according to Tim Hortons some time. So I was ...
-2
votes
1answer
29 views

What is the difference in proper nutrition for different sports? [closed]

I've been trying to look up information on the internet and in real life for proper nutrition, but every article, ebook, personal trainers and enthusiasts seem to have completely different opinions on ...
4
votes
1answer
130 views

Is my current nutrition enough to support my body building goals?

I am new to to bodybuilding. Though I have worked out previously for more than 6 months on and off, I haven't really followed a proper schedule or had the right nutrition. My goal is to have lean ...
0
votes
2answers
45 views

Energy intake and expenditure [closed]

I was reading below and have a doubt. http://www.nutrition.org.uk/nutritionscience/energy/energy-intake-and-expenditure.html?start=5 So to lose weight "energy in" should be less than expenditure . ...
1
vote
1answer
60 views

Fitness app that allows recording food consumed by weight and not by volumetric serving?

myfitnesspal.com has a large database of foods with their nutritional value stored, and allows one to add in how much one has consumed by the volumetric servings, e.g. 1 cup of carrots. However, it ...
1
vote
1answer
60 views

How to recover from a long break, with proper nutrition?

22/M/55kg/176cms My last StrongLift 5*5 workout was on 28th Nov 2014, and I weighed 58.2 Kgs then. Since then I haven't worked out one bit and my diet is getting less by day (at least thats what I am ...
5
votes
5answers
1k views

Getting fatter with weight training

I am a 32 year old female who started weight training about 1 month ago after doing lots of cardio work. I really enjoy it and am building the weight slowly each week. I am also trying to move to a ...
0
votes
3answers
278 views

Nutrition: I consume about 250g of maltodextrin daily. Possible negative effects? [closed]

So the headline is fairly self-explanatory, but basically I have been dissolving about 250g (1,000 calories worth) of maltodextrin in 64oz of water and drinking it throughout the day, in an effort to ...
0
votes
1answer
86 views

Taking 'salt tablets' when running longer distances

I'm running a marathon in March (my 5th overall) and the last marathon I suffered with severe cramp after 23 miles. I've been advised to take 'salt tablets' by another runner. I've done some research ...
1
vote
2answers
157 views

Simplest diet that provides all essential nutrients [closed]

I know that this is a somehow broad question, especially because nothing here is being defined quantitatively, but I hope it's objectively answerable. Assuming an average adult male who exercises ...
0
votes
1answer
56 views

Consuming Spirulina with Wheat Grass [closed]

I maintain a pretty healthy life style and I exercise 6 days a week as follows: I run at least 3 days every week totaling to 20Kms. And, on other days I do PullUps,Push UPs, sun salutes and light ...
1
vote
2answers
172 views

Include Whey Protein in Diet Plan for Weight loss

I am a 23 year old/ 84 kg/ 178 cms overweight guy. I have started weight loss programme. I run around 6-6.5Kms (Treadmill + Eliptical), do some crunches, belly exercises and then do 2-3 sprints daily ...
0
votes
1answer
279 views

Eating a big meal around a weightlifting workout - before or after? [duplicate]

When is the best time to eat a big meal when weight training - before or after the workout? Also how much time before or after is optional / beneficial?
0
votes
1answer
81 views

Milk, the feeling of starvation and viability as a basis of your diet as a weightlifter [closed]

I am lifting for strength and eat at a caloric surplus. A large amount of my day's calories come from milk, but weirdly enough, I feel constantly hungry if it is milk filling these calories. Consuming ...
0
votes
1answer
68 views

Taking Protein powder with Artificial sweeteners? [closed]

It seems like almost all protein powders use artificial flavouring substances.Many articles on the web,recommend not using the same.Should i stick to natural protein powders?
-2
votes
1answer
56 views

Is omlette better for the heart than a boiled egg? [closed]

As per this article, the egg yolk (yellow) contains substantial amount of cholesterol while the white contains an insignificant amount of cholesterol. When we prepare omlette, I believe some amount ...
2
votes
3answers
410 views

How do i fulfill my protein requirements without taking protein powders?

I go to gym and workout pretty hard to buff up my body. With time I learned about protein requirements of muscles to grow and started taking whey protein which costs around 4000 for 5 lbs pack. But it ...
2
votes
3answers
104 views

Healthy carbs on the go [closed]

By 6pm each day I am starving and it is this time I wish to workout, just before dinner. Fat loss is also a goal, so I guess this fits 'nutrition as it relates to exercise'. I work a 9-5 desk job ...
-3
votes
1answer
74 views

Is it true that 50% of nuts protein are not usable? [closed]

I read somewhere that nuts are not good source of protein because only 50% of their protein are usable by body, Is it true? And if it is, why?