IF YOUR QUESTION IS *ONLY* TAGGED WITH NUTRITION IT WILL PROBABLY BE CLOSED AS OFF TOPIC. Getting the right substances into your body and to your cells to support life.

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1answer
32 views

Control weight while preparing for triathlons

I have a BMI of approximately 25 (87kg, 1.87m), which is just about where I want to be (I look too skinny if I'm lighter). As this is the weight I've been for quite some time, I consider this to be ...
3
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3answers
108 views

If a protein is used for muscle repair, does it still offer 4 calories?

We know that protein offers 4 calories per gram, like carbohydrates do. Let's say though that a gram of protein has been broken down into aminos for tissue repair, does it still yield the 4 calories? ...
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3answers
139 views

Guidelines on whey protein, glutamine, creatine, amino acid supplements

I am 27 and I have been underweight for many years. Recently, I began to have consistent training sessions in a nearby gym. My personal trainer advise me to buy several supplements. They include whey ...
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2answers
51 views

Is lactose free chocolate milk still a good recovery drink

So I have been weight training and doing a lot of cardio for five months now and after every workout I have my full cup of chocolate milk. Since I have a mild lactose intolerance issue I use lactose ...
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1answer
28 views

Does daily consumption of beetroot make you dependent on it for proper production of red blood cells? [closed]

Beetroot seems to have an EPO-like effect on your red blood cell production. Regular use of EPO also seems to make your body dependent on it for proper red blood cell production. Can regular ...
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4answers
121 views

Use of protein shake without working out [closed]

I would like to know if it is safe to drink a protein shake once a day when I don't work out. I may have to walk a lot and I just have one meal a day, according to Tim Hortons some time. So I was ...
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1answer
24 views

What is the difference in proper nutrition for different sports?

I've been trying to look up information on the internet and in real life for proper nutrition, but every article, ebook, personal trainers and enthusiasts seem to have completely different opinions on ...
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1answer
94 views

Is this normal?

Just to introduce myself and add some detail to my question, I am a 13 year old boy. I play rugby, rugby league, soccer and mountain bike usually twice a week. that adds up to 4 days a week of rugby, ...
3
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1answer
106 views

Is my current nutrition enough to support my body building goals?

I am new to to bodybuilding. Though I have worked out previously for more than 6 months on and off, I haven't really followed a proper schedule or had the right nutrition. My goal is to have lean ...
0
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1answer
27 views

Energy intake and expenditure

I was reading below and have a doubt. http://www.nutrition.org.uk/nutritionscience/energy/energy-intake-and-expenditure.html?start=5 So to lose weight "energy in" should be less than expenditure . ...
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1answer
41 views

Fitness app that allows recording food consumed by weight and not by volumetric serving?

myfitnesspal.com has a large database of foods with their nutritional value stored, and allows one to add in how much one has consumed by the volumetric servings, e.g. 1 cup of carrots. However, it ...
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1answer
54 views

How to recover from a long break, with proper nutrition?

22/M/55kg/176cms My last StrongLift 5*5 workout was on 28th Nov 2014, and I weighed 58.2 Kgs then. Since then I haven't worked out one bit and my diet is getting less by day (at least thats what I am ...
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5answers
266 views

Getting fatter with weight training

I am a 32 year old female who started weight training about 1 month ago after doing lots of cardio work. I really enjoy it and am building the weight slowly each week. I am also trying to move to a ...
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3answers
129 views

Nutrition: I consume about 250g of maltodextrin daily. Possible negative effects? [closed]

So the headline is fairly self-explanatory, but basically I have been dissolving about 250g (1,000 calories worth) of maltodextrin in 64oz of water and drinking it throughout the day, in an effort to ...
0
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1answer
59 views

Taking 'salt tablets' when running longer distances

I'm running a marathon in March (my 5th overall) and the last marathon I suffered with severe cramp after 23 miles. I've been advised to take 'salt tablets' by another runner. I've done some research ...
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2answers
140 views

Simplest diet that provides all essential nutrients [closed]

I know that this is a somehow broad question, especially because nothing here is being defined quantitatively, but I hope it's objectively answerable. Assuming an average adult male who exercises ...
0
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1answer
35 views

Consuming Spirulina with Wheat Grass [closed]

I maintain a pretty healthy life style and I exercise 6 days a week as follows: I run at least 3 days every week totaling to 20Kms. And, on other days I do PullUps,Push UPs, sun salutes and light ...
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2answers
115 views

Include Whey Protein in Diet Plan for Weight loss

I am a 23 year old/ 84 kg/ 178 cms overweight guy. I have started weight loss programme. I run around 6-6.5Kms (Treadmill + Eliptical), do some crunches, belly exercises and then do 2-3 sprints daily ...
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1answer
95 views

Eating a big meal around a weightlifting workout - before or after? [duplicate]

When is the best time to eat a big meal when weight training - before or after the workout? Also how much time before or after is optional / beneficial?
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1answer
78 views

Milk, the feeling of starvation and viability as a basis of your diet as a weightlifter [closed]

I am lifting for strength and eat at a caloric surplus. A large amount of my day's calories come from milk, but weirdly enough, I feel constantly hungry if it is milk filling these calories. Consuming ...
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1answer
63 views

Taking Protein powder with Artificial sweeteners? [closed]

It seems like almost all protein powders use artificial flavouring substances.Many articles on the web,recommend not using the same.Should i stick to natural protein powders?
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1answer
52 views

Is omlette better for the heart than a boiled egg? [closed]

As per this article, the egg yolk (yellow) contains substantial amount of cholesterol while the white contains an insignificant amount of cholesterol. When we prepare omlette, I believe some amount ...
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3answers
251 views

How do i fulfill my protein requirements without taking protein powders?

I go to gym and workout pretty hard to buff up my body. With time I learned about protein requirements of muscles to grow and started taking whey protein which costs around 4000 for 5 lbs pack. But it ...
2
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3answers
96 views

Healthy carbs on the go [closed]

By 6pm each day I am starving and it is this time I wish to workout, just before dinner. Fat loss is also a goal, so I guess this fits 'nutrition as it relates to exercise'. I work a 9-5 desk job ...
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1answer
69 views

Is it true that 50% of nuts protein are not usable? [closed]

I read somewhere that nuts are not good source of protein because only 50% of their protein are usable by body, Is it true? And if it is, why?
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2answers
75 views

What are some ingredients in this protein powder that may negatively effect my health? [closed]

I am wondering if anything in the following ingredients list would be considered harmful. I understand that these are all FDA approved ingredients, however aspartame is a good example of an ingredient ...
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0answers
42 views

Should I drain canned cod liver?

My product has 115g contents of which I drain 52grams of oil (which is roughly 450kcal). Should I keep draining it? Is it pointless to eat this product, because I'm either wasting it or taking in too ...
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2answers
157 views

Why on Earth do most people enjoy unhealthy food?

I know some people may argue: "I actually love eating unsalted tuna with broccoli", but the sad truth is that most people don't. If I had to choose between a cheese burger with fries and unsalted ...
3
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1answer
152 views

Mom Losing Her Mobility Because of her Weight Gain

My mom has gained so much weight over the last few years that she's having a really hard time getting around. She's a really great mom, so I don't want to make it sound like she's not as good of a mom ...
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1answer
64 views

How many Honey do I need for a UltraMarathon 80K and 4400meters D+? [closed]

I plan to drink Honey as my source of glycogen for a Ultra Marathon of 80 Kilometers and 4400 meters D+, I'm planning to do it between 12 and 14 hours, so my question is How much milliliters of Honey ...
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3answers
176 views

Does exercising on an empty stomach cause muscle damage?

I am interested in exercising first thing in the morning when before I eat due to my schedule. I have always heard that this causes damage to your body due to the nature of fasting while sleeping. ...
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4answers
208 views

What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?

Does the body break other muscles (ex, legs, chest, etc) to get the needed protein to repair the microdamage ? This is very interesting question that has always been on my head.
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1answer
22 views

Is calcium citrate safe to consume for vegans? [closed]

Can taking calcium supplements increase the risk of a heart attack? advises against calcium supplements, contrary to Calcium Supplements: Is there any good and no harmful calcium supplement out ...
4
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1answer
1k views

Will drinking room temperature water or drinking ice cold water hydrate you more effectively?

I have heard that drinking room temperature water is easier for you body to absorb but I'm not sure if that is true or not. Also, I am wondering, after a hard workout, will ice water hydrate you more ...
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1answer
41 views

Explaining the difference in nutritional information between very similar bags of rice or beans [closed]

At the store, bags of different types of rice or beans are sold by a number of companies. For a particular type (e.g. black beans), the companies will all usually list the same nutritional ...
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2answers
93 views

Sugar vs. Aspertame [closed]

A couple months ago I decided to stop drinking soda beverages that contained sugar, because despite cycling often and living a somewhat physically active lifestyle, I wanted to avoid Diabetes and the ...
1
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1answer
94 views

What happens if don't consume enough fat?

My aim is to build body. I've been working out in gym for past 2-3 weeks now. I train my full body hard thrice a week and 2 hours per workout day. Considering myself "very active" Interactive DRI for ...
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3answers
211 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
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2answers
45 views

Chewing refined grains - good or bad? [closed]

I know I probably have misunderstood something about the whole digestive process, but one concept still remains unclear to me about it. They say that chewing is good, as it predigests your food into ...
0
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1answer
63 views

Getting leaner but staying healthy

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...
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2answers
481 views

How many pounds of water retention will be caused by 2300 mg of sodium? [closed]

When you gain five pounds in one day people always say "water retention from sodium" and undigested food. To see if this is plausible, I want to get a sense for the scale of the effect. Suppose you ...
0
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4answers
116 views

Eating 6 time a day, how? [duplicate]

Any of you probably now, that if you want a good muscles, then you need a good supply (it's an pretty obvious truth), so to gain mass it is probably good to eat six or even more times a day (I meet ...
4
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4answers
731 views

What is the effect of alcohol on the body?

What are the effects on the body due to alcohol? Should I simply consider it as a carb in my macros or is it different (worse?) than that? I’ve been bodybuilding for a year and a half and I haven’t ...
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3answers
382 views

Diet on Starting Strength - Should I eat the same on my rest days as on my workout days?

This link gives a nice outline of the diet on a training day - but I can't find any reference to what one should eat on a rest day (i.e. since SS is a 3-day workout, what to eat on the other 4 days?) ...
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6answers
263 views

How to improve my weight loss efforts?

Thanks for taking the time to read. I have joined my local gym and am currently on a mission to loose weight whilst also building core strength and fitness. I like bodyweight exercises, free ...
0
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1answer
127 views

Whey protein consumption leading to Celiac disease? [closed]

My age is 21. I am 5' 4" (162 cm) and weighed 42kgs when I started hitting the gym back in the first week of May. A couple weeks later, as recommended by my dietitian, I started consuming the Dymatize ...
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1answer
40 views

Almond Bread vs Gain Based Bread [closed]

When almond bread breaks down in my body, do the carbohydrates turn into sugar? I know that any grain based bread when breaking down in my body, will turn the carbohydrates into sugar in my body.
4
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2answers
110 views

Adding Whey Protein to fitness goal

Some background - Its been around 8 months since I have been exercising regularly, I am 178 cm tall, used to weigh 52.4 Kg when I had started, I have increased to 57.8 till date. Though I was advised ...
2
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3answers
158 views

Ideal Human Nutrition for athletic ability and longevity

I am an athlete (competitive running accompanied by yoga, calisthenics, and swimming) seeking the ideal diet. I've been advised to adopt diet plans ranging from Veganism to Paleo, Whole Food Plant ...
0
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1answer
31 views

Insulin secretion treshold [closed]

Does insulin is secreted all the time (even when i eat tiny amounts of carbs/sugar) or only when blood sugar reaches a certain treshold? I cannot find any good info on the net about this thing.