1
vote
1answer
73 views

What happens if don't consume enough fat?

My aim is to build body. I've been working out in gym for past 2-3 weeks now. I train my full body hard thrice a week and 2 hours per workout day. Considering myself "very active" Interactive DRI for ...
4
votes
4answers
700 views

What is the effect of alcohol on the body?

What are the effects on the body due to alcohol? Should I simply consider it as a carb in my macros or is it different (worse?) than that? I’ve been bodybuilding for a year and a half and I haven’t ...
2
votes
1answer
99 views

Glutamine to increase muscle mass through better recovery

My main goal is to increase muscle mass through strength / heavy lifting. I am considering taking a Glutamine supplement and was wondering if doing so will result in quicker and more complete recovery ...
0
votes
1answer
254 views

thyroid gland and bodybuilding

I've talked a litte bit with an old bodybuilder and he says to me : "If you really want to gain weight you must stop eating 'sugar' and milk before arround 5pm," by sugar he meant fruits etc "because ...
1
vote
0answers
29 views

Body building and gaining weight [duplicate]

I am 20 age and my weight is 52 kg I am so thin like skeletal I want to gain weight and how I can make my body please help me
1
vote
1answer
124 views

Does this sport's plan provide too much protein?

I have found a new sport's plan for me and I liked it a lot. I tried two days ago and today this sport's plan without special nutrition, just with my daily meals. This is the plan: Kris Gethin's DTP: ...
0
votes
1answer
105 views

What is Insulin Amplification?

I'm going to buy a protein product which features a Insulin Amplification. But, I'm a little bit worried what Insulin Amplification really is. So, I'm here to ask the expert: What is actually ...
4
votes
2answers
881 views

How (much) can a metabolism slow down?

Always when you read about diets, you also read a warning saying that a too small calorie intake will slow down your metabolism. However, I can't find any sources explaining what exaclty slows down ...
6
votes
2answers
13k views

If you consume a lot of protein but don't exercise does it go to waste?

I recently had surgery and have been asked to avoid exercise for atleast 4 weeks. Before surgery I was doing moderate weight lifting and cardio several times a week and consuming 200 grams of protein ...
3
votes
1answer
195 views

Why does the glycemic index of a carb NOT affect exercise performance?

I read an article on SimplyShredded that claimed that the type of carbohydrate doesn't matter, but rather only the amount of carbs matter to bodybuilders. In the following excerpt, the author claims ...
3
votes
1answer
804 views

How do you calculate daily vitamin requirements?

I'm looking at the nutrition facts label on my protein shake bottle and it says: Protein 42g - 84% DV Vitamin C - 100% DV Vitamin A - 40% DV Vitiman D - 50% DV etc... I know the 84% daily value ...