The topic of strength training and nutrition (with respect to fitness) is undeniably complex. As a result of the topic's complexity, there have been many bad books and resources produced over the ...
So I was given the book Wheat Belly last night which claims that much of the US's obesity is caused by eating wheat - specifically the highly-hybridized wheat we grow these days. Does anybody know ...
After drastically increasing my fiber intake for nearly a month at the suggestion of family members via breads, fruits, vegetables, and juices, I ran into constipation so severe that I was unable to ...