Tagged Questions
10
votes
6answers
421 views
How do I lose Weight when I weigh 345lbs?
I am a mother of five children. I have always been a big girl since about the age ten. When I reached the age of 15 I managed to only be 25 lbs overweight. Once I got further along in high school, ...
4
votes
4answers
5k views
How to Increase height naturally? Are those ads gimmicks?
I'm 5'6, weigh 137, male and close to be 24 soon. I am not happy with my height. I love sports, basketball, soccer, and others.
Being this short have some influence on sport activities I ...
6
votes
2answers
1k views
Eating before/after an evening workout?
If I'm working out in the evening (an hour of cardio at, say, 8pm-9pm), should I have dinner before or afterwards? What effects will it have on a) my workout if I eat beforehand and b) my recovery if ...
5
votes
3answers
894 views
Am I taking too many vitamins and supplements?
I'm hoping to get some insight on the vitamins and supplements I'm taking. I'm afraid I'm taking too many or taking them incorrectly. Am I doing myself good or harming my body?
First off, I am 21, ...
4
votes
2answers
359 views
How can I learn essential self care?
I know that it is impossible for anyone to give me a complete answer on how I can lead a healthy, productive life without writing a book, but what I wish to ask is how can someone who possesses no ...
1
vote
4answers
488 views
Gain weight while doing sports involving conditioning
Okay, first of all folks, I know there are already some questions about gaining weight.
The question in this case and the main difference with the others is on the conditions to achieve the same ...
2
votes
2answers
140 views
Is there a tool that could help me precisely plan my diet and exercise?
First, a little background: I'm a 5'9" ish 22 years old student and I believe I'm somewhere around 5-10 pounds over the weight I'd like to maintain. I used to do a lot of sports, especially long ...
9
votes
2answers
372 views
Can an active person eat more cholesterol?
Looking at the nutritional facts on an egg carton, I see that one medium sized egg satisfies 71% of the daily nutritional requirements for cholesterol. Many bodybuilders eat up to a dozen of eggs per ...
9
votes
1answer
584 views
Strict weight watchers adherence and regular, varied exercise not achieving results
I'm very frustrated by my inability to lose weight. I'm a 28 year old female and I'm stuck in the overweight range. Despite years of consistent and steady weight watchers and exercise, I cannot ...
5
votes
2answers
336 views
Do different workouts require different diets?
Would you recommended a different post-workout diet depending on the type of exercise - yoga class, lifting weights, long distance running, swimming?
