For most foods that contain fat you'll see Total Fat content and Saturated, Trans Fat, Polyunsaturated, and Monounsaturated fats listed below that. Sometimes the amounts don't always add up. Total ...
We know carbohydrates are used for immediate and stored energy (glycogen) before being converted to body fat. We also know protein is used to repair tissue, mainly muscle for bodybuilders, before ...
About 2 years ago I've been eating only fruit and vegetables for 6 months. After that I have chosen to return to regular, diverse food - meat and everything else included. Since I started to eat ...
From this answer it was stated saturated don't do you any favors, whereas polyunsaturated fats have been shown to decrease risk of heart disease and stroke Are there any health benefits to ...