Weight: 80kg / 176 pounds Height: ~192cm / 6 foot 4 Age: 19 I am trying to improve my bone/joint structure and am worried that due to an insufficient diet, it's an uphill jog. I am asking for advice ...
I had the gastric bypass surgery about 2 1/2 months ago. The doctor told me to eat 3 times a day. I am looking for good foods in small amounts and ideas for supplemental protein as well. The ...
After drastically increasing my fiber intake for nearly a month at the suggestion of family members via breads, fruits, vegetables, and juices, I ran into constipation so severe that I was unable to ...
Hello I m 26 years Old Software Engineer. I want to know the Some Basic steps to Improve my fitness and health because after doing my 9 hrs job i am getting very tired. So i want to improve my health ...
I've always been at a healthy weight and now I'm in my 30's I want to make sure that I'm taking care of myself and consuming the right foods. Considering there is so much information out there, bias, ...
What foods / supplements are helpful for anxiety? What is harmful?