I'm doing my first triathlon and I'm wondering what to have in my water bottle during the bike ride. People will be handing out plain water during the run. It's this weekend 1500m Swim, 40km Cycle, ...
From a different question I learned that I probably need more electrolytes during running. I currently run 30minutes in one go, possibly increasing that in the future to up to an hour. So far I drank ...
What recommendations (fact-based, if possible) do you have for pre-race to ensure optimal performance? Warm up is a given so no need to mention that. But what about nutrition, hydration, rest, etc. ...