3
votes
1answer
79 views

Change in eating habits from Half Marathon to 6 mile

For a half marathon I spent the week before carb loading and hydrating. I'm running a 6 mile soon and would like some 5Km races too. How should I change my diet for different length races? Should ...
1
vote
0answers
125 views

Does uncooked oatmeal get less absorbed by the body? [closed]

When I properly prepare my oatmeal, that is by boiling and cooking it for roughly a minute, it really burdens my body to consume it. I feel fatigued an hour after eating it and my stomach feels heavy. ...
3
votes
1answer
225 views

Where can I go to research the Glycemic index of specific foods

I hear people on this site throwing the term 'Glycemic Index' a lot and I'd like to familiarize myself with how the GI of specific foods affect my diet. For instance, I have recently started eating ...
4
votes
2answers
258 views

General nutrition for normal people where weight loss isn't a goal [closed]

I've always been at a healthy weight and now I'm in my 30's I want to make sure that I'm taking care of myself and consuming the right foods. Considering there is so much information out there, bias, ...