Tagged Questions
3
votes
2answers
122 views
What are the optimum foods and supplements for beginning runners?
I plan to start a running routine using the program listed here to improve my overall fitness.
What foods and – if applicable – supplements would be recommended for beginning runners? I.e. a ...
1
vote
3answers
120 views
Are quick recovery supplements worth using?
I've seen a lot of drinks which seem to be protein shakes with extra carbs and probably some other bits in them specifcially designed for quick recovery after cardio.
Do these actually work or is it ...
5
votes
1answer
133 views
How does a muscle grow step-by-step?
I am trying to understand how a muscle such as the bicep grows step-by-step. For example (but not limited to):
How nutrients line up?
Which are essentials?
What exactly do they do?
It's hard to ...
5
votes
3answers
894 views
Am I taking too many vitamins and supplements?
I'm hoping to get some insight on the vitamins and supplements I'm taking. I'm afraid I'm taking too many or taking them incorrectly. Am I doing myself good or harming my body?
First off, I am 21, ...
4
votes
3answers
128 views
Nutrition and anxiety, recommendations? [closed]
What foods / supplements are helpful for anxiety?
What is harmful?
6
votes
1answer
884 views
Can creatine and citrus be combined?
Many creatine distributors, health forums, etc. recommend avoiding mixing creatine with citrus juices, as supposedly the citric acid could combine with the creatine to produce creatinine, which isn't ...
