I plan to start a running routine using the program listed here to improve my overall fitness. What foods and – if applicable – supplements would be recommended for beginning runners? I.e. a ...
I've seen a lot of drinks which seem to be protein shakes with extra carbs and probably some other bits in them specifcially designed for quick recovery after cardio. Do these actually work or is it ...
I am trying to understand how a muscle such as the bicep grows step-by-step. For example (but not limited to): How nutrients line up? Which are essentials? What exactly do they do? It's hard to ...
I'm hoping to get some insight on the vitamins and supplements I'm taking. I'm afraid I'm taking too many or taking them incorrectly. Am I doing myself good or harming my body? First off, I am 21, ...
What foods / supplements are helpful for anxiety? What is harmful?
Many creatine distributors, health forums, etc. recommend avoiding mixing creatine with citrus juices, as supposedly the citric acid could combine with the creatine to produce creatinine, which isn't ...