Tagged Questions

5
votes
3answers
886 views

Am I taking too many vitamins and supplements?

I'm hoping to get some insight on the vitamins and supplements I'm taking. I'm afraid I'm taking too many or taking them incorrectly. Am I doing myself good or harming my body? First off, I am 21, ...
1
vote
1answer
230 views

Are there any nutrients that I should supplement as a pescitarian? [closed]

I have decided to become a pescitarian, and I'm wondering if by only eating fish I will need to supplement any nutrients that might be missing from my diet without the other types of meat.
3
votes
1answer
403 views

How do you calculate daily vitamin requirements?

I'm looking at the nutrition facts label on my protein shake bottle and it says: Protein 42g - 84% DV Vitamin C - 100% DV Vitamin A - 40% DV Vitiman D - 50% DV etc... I know the 84% daily value ...
1
vote
1answer
208 views

nutritional value of Common Sea-buckthorn

Where can I find more scientific information about the nutritional value of Common Sea-buckthorn ? I once observed that its juice cured my muscle-soredness quickly, or at least helped in increasing ...