0
votes
3answers
113 views

Need help for workout, supplement and nutrition [closed]

I need some help with my workout routine, supplement guide, and nutrition program. Current: Weight: 151 BF: 19.4% Target: Weight: 160 BF: 10-12% Workout: I have been working out by my self for ...
0
votes
0answers
23 views

how to gain weight without joining gym [duplicate]

I Am Rachit Chopra a clg students. Basically regulatory I go to clg and after in evening time I go to my dad's office to experience some good thing, Because this is my final year of clg. So, after I ...
4
votes
1answer
332 views

“Negative” Calorie Foods to Renew Energy

Apples, celery, cabbage, and etc. are considered "negative" calorie foods. While I understand that the "negative" portion of that statement is largely mythical in nature, as they are actually just ...
4
votes
4answers
8k views

How to Increase height naturally? Are those ads gimmicks?

I'm 5'6, weigh 137, male and close to be 24 soon. I am not happy with my height. I love sports, basketball, soccer, and others. Being this short have some influence on sport activities I ...
1
vote
2answers
200 views

Beating hunger and managing calories

After I work out (6-7pm), I eat a post workout meal which will largely consist of low GI carbs (like wholewheat pasta or sweet potato), veg (onions, peppers, tomatoes and spinach usually) and a ...
3
votes
3answers
2k views

What can I eat first thing in the morning before a workout when I have no appetite?

When I get up in the morning I have no appetite for food until I've been up and mobile for at least a couple of hours. The problem is that when I go to do an hour workout in the morning I find myself ...
6
votes
2answers
2k views

Eating before/after an evening workout?

If I'm working out in the evening (an hour of cardio at, say, 8pm-9pm), should I have dinner before or afterwards? What effects will it have on a) my workout if I eat beforehand and b) my recovery if ...
6
votes
2answers
379 views

Post workout carbs

The general advice is that after resistance training you should consume plenty of simple carbs to spike your insulin level and thus help getting nutrients to your muscles (and to replenish your ...
16
votes
2answers
780 views

Excessive caffeine consumption effect on heart/body

Each day I drink lots of coffee and energy drinks (redbull 355ml cans). I go to gym 3 times a week (on evenings). Are there any effects on my workouts? I stopped drinking any caffeine (at least from ...
7
votes
2answers
715 views

Why do I sometimes get suddenly hungry 15 minutes into my workout?

During my run today I suddenly felt weak with hungry about 15 minutes after I started. This only happens some times -- not every run. I feel very hungry and weak, and I can usually only make it to ...
10
votes
1answer
205 views

Do sports drinks make a difference in a workout?

Both Gatorade and Powerade claim to help fill your bodies needs of electrolytes, vitamins, and other nutrients. I'm looking to find out if there's documented proof that these drinks really make a ...
46
votes
5answers
6k views

Effect of protein intake on muscle recovery

"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...