The nutrition-information tag has no wiki summary.
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3answers
5k views
Will Musclecore x and Androsolve help bootstrap my fitness routine to lose weight?
Intro/Disclaimer:
I'm quite ignorant about fitness. I don't have a sharp body with 6
packs but I'm not horribly fat, just some belly (1.75m, 72 kg, male, 25yo).
I'd like to have a sharper body and ...
3
votes
1answer
63 views
Change in eating habits from Half Marathon to 6 mile
For a half marathon I spent the week before carb loading and hydrating. I'm running a 6 mile soon and would like some 5Km races too.
How should I change my diet for different length races?
Should ...
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vote
0answers
100 views
Does uncooked oatmeal get less absorbed by the body? [closed]
When I properly prepare my oatmeal, that is by boiling and cooking it for roughly a minute, it really burdens my body to consume it. I feel fatigued an hour after eating it and my stomach feels heavy.
...
0
votes
3answers
120 views
How does working out for a week then resting for a week affect me? [closed]
I have a job where I'm away from my home and my regular day to day life. At home I usually bike ride every day 7-12 miles a day, or run 3-5. Then skateboard in the afternoon for a few hours with my ...
0
votes
2answers
102 views
Any recommended absolute minimum diets? [closed]
I am going to be homeless soon and every penny is going to count (literally). So I want to be able to get the most out of my money and eat food that is going to give me the best possible coverage of ...
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0answers
28 views
Is it ok to mix nutritional bars while taking meal replacement shakes? [closed]
So I usually take a Luna Bar as part of a snack for lunch and I usually take a meal supplement shake an hour before I work out. I was wondering if its ok to be eating a nutritional bar and taking a ...
0
votes
1answer
52 views
Get calories from nutritional information [closed]
I'm eating a pack of biscuits and on the label the following information is given:
Nutritional information per 100g of product
Carbohydrates - 75g
Proteins - 6g
Fat - ...
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1answer
1k views
which fruits and vegtables take to decreasing eye power? [closed]
Any exercise is there to decrease the eye power and which type of fruits to eat for this problem.
Am daily eat carrot on early morning,but some of them suggests carrot is not digestive one.pls give ...
2
votes
1answer
62 views
10% sugar in berries — what's the rest?
According to packages on frozen berries (e.g. raspberry, blueberry and others), 10g out of 100g consists of sugar, 1g of other carbohydrates, and 0-1g of protein. What about the rest? Is it just ...
0
votes
1answer
249 views
Preservatives in protein-shake powder?
I purchased protein shake powder a few months ago. I've been storing it at room temperature in my kitchen, temporarily also in the fridge. Produced in 08/2010, expriation date 02/2012.
What kind of ...
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vote
2answers
5k views
Is melted cheese less healthy than unmelted cheese?
All other things equal, is melted cheese less healthy than "raw" chease of the same kind?
In other words, is there difference between a slice of toasted bread, with chease on top that's been melted ...
2
votes
1answer
254 views
Does heat affect the macronutrient breakdown of cooking fats?
I keep a close watch on the nutritional content of my food for weight-control purposes, and I don't know how to account for the fats I use when cooking. For example, I've been accounting for butter as ...
3
votes
1answer
174 views
Where can I go to research the Glycemic index of specific foods
I hear people on this site throwing the term 'Glycemic Index' a lot and I'd like to familiarize myself with how the GI of specific foods affect my diet.
For instance, I have recently started eating ...
4
votes
2answers
251 views
General nutrition for normal people where weight loss isn't a goal [closed]
I've always been at a healthy weight and now I'm in my 30's I want to make sure that I'm taking care of myself and consuming the right foods.
Considering there is so much information out there, bias, ...
6
votes
1answer
6k views
Quinoa: red or white, which is healthier? [closed]
What is the healthier quinoa (assuming they are different)?
What are the various health benefits of each?
7
votes
5answers
217 views
Where to find nutrition information for general foods?
Counting calories is one thing, but trying to keep track of things like fat, protein, fiber, and carbohydrates are just as important in a good overall exercise plan. It's not that hard to find ...
