For someone who: Will be going to school full-time (taking quite a few rigorous, challenging, time consuming courses) Will be working part-time Participates in extracurricular activities (i.e. ...
When you gain five pounds in one day people always say "water retention from sodium" and undigested food. To see if this is plausible, I want to get a sense for the scale of the effect. Suppose you ...
When almond bread breaks down in my body, do the carbohydrates turn into sugar? I know that any grain based bread when breaking down in my body, will turn the carbohydrates into sugar in my body.
I am an athlete (competitive running accompanied by yoga, calisthenics, and swimming) seeking the ideal diet. I've been advised to adopt diet plans ranging from Veganism to Paleo, Whole Food Plant ...
For a half marathon I spent the week before carb loading and hydrating. I'm running a 6 mile soon and would like some 5Km races too. How should I change my diet for different length races? Should ...
When I properly prepare my oatmeal, that is by boiling and cooking it for roughly a minute, it really burdens my body to consume it. I feel fatigued an hour after eating it and my stomach feels heavy. ...
I hear people on this site throwing the term 'Glycemic Index' a lot and I'd like to familiarize myself with how the GI of specific foods affect my diet. For instance, I have recently started eating ...
I've always been at a healthy weight and now I'm in my 30's I want to make sure that I'm taking care of myself and consuming the right foods. Considering there is so much information out there, bias, ...