I've always been at a healthy weight and now I'm in my 30's I want to make sure that I'm taking care of myself and consuming the right foods. Considering there is so much information out there, bias, ...
I am aware of that per kg protein intake and all. AFA my routine is concerned, I workout in the evening (around 8 - 9.30 p.m). Before workout, I take 1 scoop of protein (25gm protein) and after ...
When I properly prepare my oatmeal, that is by boiling and cooking it for roughly a minute, it really burdens my body to consume it. I feel fatigued an hour after eating it and my stomach feels heavy. ...