IF YOUR QUESTION IS *ONLY* TAGGED WITH NUTRITION IT WILL PROBABLY BE CLOSED AS OFF TOPIC. Getting the right substances into your body and to your cells to support life.

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1answer
50 views

the right excerise progragram for me? [duplicate]

I'm 23 years old 1.68~1.7 meter and I have spent the past 16 years in a sedentary lifestyle. Most of my body isn't fat with the exception of my belly which is 107 centimeters. What is the best program ...
8
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4answers
10k views

How to Increase height naturally? Are those ads gimmicks?

I'm 5'6, weigh 137, male and close to be 24 soon. I am not happy with my height. I love sports, basketball, soccer, and others. Being this short have some influence on sport activities I ...
1
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0answers
67 views

Improvements to a Size and Strength Meal Plan

23 year old male, 84kg, 20% B.F. Currently training for size and strength. I've linked my proposed training and rest day meal plans here. All the weights I worked out myself and inputted everything ...
1
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2answers
184 views

Include Whey Protein in Diet Plan for Weight loss

I am a 23 year old/ 84 kg/ 178 cms overweight guy. I have started weight loss programme. I run around 6-6.5Kms (Treadmill + Eliptical), do some crunches, belly exercises and then do 2-3 sprints daily ...
3
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1answer
121 views

How to fill body with energy before climbing?

I go climbing on Sundays (starting at 2-3PM). Climbing is a very energy-consuming process and I need to have my body filled with energy, so I don't feel irresistable urge to eat after couple of hours ...
2
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3answers
116 views

Homemade Mass/Protein Blend [closed]

I'm a classic ectomorph aged at 18, I've been hitting the gym hard for about a month now and have been able to observer some sort of progress with both machines and free weights. However, even though ...
6
votes
3answers
164 views

Food a vegan should eat after weight lifting that is intended to build mass muscle?

What food should I eat? I am assuming the aim is to eat food that has protien in it.. And the aim is to have the protien being absorbed fast. Should I use a food supplement? such as a powder?
0
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0answers
27 views

How to get taller? [duplicate]

I am an adult man standing at about 6'2. I still want to get even taller though, maybe 6'4. Any ideas on how to grow more tall?
2
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2answers
90 views

What is the most efficient way to take in calories during a run?

What is the most efficient way to take in calories during a run? An ultra-marathon, marathon, and ironman events all seem to be very dependent on being able to replenish your energy reserves. ...
3
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4answers
224 views

Is the Insanity Workout worth it?

I'm 18, average height and quite skinny - not a fan of the whole idea of going to a gym to lift weights, and not after getting big, just fit. Is the Insanity workout a good approach? If it is, should ...
1
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0answers
111 views

What are side effects of excessive kefir usage? [closed]

I drink 1 liter of kefir a day because I find it extremely helpful to lose weight. But recently i heard that excessive usage might cause some diseases like podagra. However I was unable to find more ...
0
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1answer
78 views

P90x nutrition guide

I want to start P90x, but I don't have enough time for their nutrition. I don't want to prepare anything, also I don't have access to some of the suggested foods. I prefer to have dinner and other ...
1
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1answer
64 views

Fitness app that allows recording food consumed by weight and not by volumetric serving?

myfitnesspal.com has a large database of foods with their nutritional value stored, and allows one to add in how much one has consumed by the volumetric servings, e.g. 1 cup of carrots. However, it ...
0
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3answers
241 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
1
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1answer
47 views

Control weight while preparing for triathlons

I have a BMI of approximately 25 (87kg, 1.87m), which is just about where I want to be (I look too skinny if I'm lighter). As this is the weight I've been for quite some time, I consider this to be ...
0
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4answers
263 views

Calorie calculations for weight reduction

When trying to calculate how much I should eat for weight reduction what should the base calories be based on? My current weight or my goal weight? I'm 5'8" at 240lbs wanting to drop to 180lbs or ...
1
vote
2answers
252 views

How do I construct a cutting plan?

As the title suggests, I was wondering how one should go about constructing a proper cutting diet and workout plan? I will be finishing with a bulking routine at the end of August, and I would like to ...
3
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3answers
271 views

Guidelines on whey protein, glutamine, creatine, amino acid supplements

I am 27 and I have been underweight for many years. Recently, I began to have consistent training sessions in a nearby gym. My personal trainer advise me to buy several supplements. They include whey ...
1
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2answers
319 views

Is lactose free chocolate milk still a good recovery drink

So I have been weight training and doing a lot of cardio for five months now and after every workout I have my full cup of chocolate milk. Since I have a mild lactose intolerance issue I use lactose ...
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1answer
40 views

Does daily consumption of beetroot make you dependent on it for proper production of red blood cells? [closed]

Beetroot seems to have an EPO-like effect on your red blood cell production. Regular use of EPO also seems to make your body dependent on it for proper red blood cell production. Can regular ...
3
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5answers
7k views

I exercise daily but my weight is not decreasing

I am a 25 year old female and my weight is 141 lbs (63 kg) and my height 5.3 feet (1.63 m). I want to lose 20 lbs (9 kg). My current traning and eating: I do yoga for one hour in the morning ...
0
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4answers
247 views

What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?

Does the body break other muscles (ex, legs, chest, etc) to get the needed protein to repair the microdamage ? This is very interesting question that has always been on my head.
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1answer
1k views

What is the right kind of protein for that job?

There are so many kinds of protein available in the market that it does your head in . I have done my homework but still not sure as to when to use which one. Following is what I have understood so ...
4
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3answers
1k views

Protein shakes for weight loss

I have recently started regular swimming with the main goal of weight loss. Im curious as to whether protein shakes would help me lose weight? Increased muscle growth burns calories but then the ...
7
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2answers
1k views

How to choose the right protein shake?

I never consumed any protein shakes before but I am considering it now because I want to cut back on my meat intake. I am currently 30 years old and weight 145 lbs, hit the gym once or twice a week ...
0
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4answers
175 views

Use of protein shake without working out [closed]

I would like to know if it is safe to drink a protein shake once a day when I don't work out. I may have to walk a lot and I just have one meal a day, according to Tim Hortons some time. So I was ...
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1answer
29 views

What is the difference in proper nutrition for different sports? [closed]

I've been trying to look up information on the internet and in real life for proper nutrition, but every article, ebook, personal trainers and enthusiasts seem to have completely different opinions on ...
4
votes
1answer
140 views

Is my current nutrition enough to support my body building goals?

I am new to to bodybuilding. Though I have worked out previously for more than 6 months on and off, I haven't really followed a proper schedule or had the right nutrition. My goal is to have lean ...
1
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2answers
161 views

Simplest diet that provides all essential nutrients [closed]

I know that this is a somehow broad question, especially because nothing here is being defined quantitatively, but I hope it's objectively answerable. Assuming an average adult male who exercises ...
1
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1answer
61 views

How to recover from a long break, with proper nutrition?

22/M/55kg/176cms My last StrongLift 5*5 workout was on 28th Nov 2014, and I weighed 58.2 Kgs then. Since then I haven't worked out one bit and my diet is getting less by day (at least thats what I am ...
5
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5answers
3k views

Getting fatter with weight training

I am a 32 year old female who started weight training about 1 month ago after doing lots of cardio work. I really enjoy it and am building the weight slowly each week. I am also trying to move to a ...
0
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3answers
376 views

Nutrition: I consume about 250g of maltodextrin daily. Possible negative effects? [closed]

So the headline is fairly self-explanatory, but basically I have been dissolving about 250g (1,000 calories worth) of maltodextrin in 64oz of water and drinking it throughout the day, in an effort to ...
0
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1answer
91 views

Taking 'salt tablets' when running longer distances

I'm running a marathon in March (my 5th overall) and the last marathon I suffered with severe cramp after 23 miles. I've been advised to take 'salt tablets' by another runner. I've done some research ...
0
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1answer
63 views

Consuming Spirulina with Wheat Grass [closed]

I maintain a pretty healthy life style and I exercise 6 days a week as follows: I run at least 3 days every week totaling to 20Kms. And, on other days I do PullUps,Push UPs, sun salutes and light ...
1
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3answers
363 views

What constitutes a low carb diet?

What constitutes a low carb diet? I've been trying to limit daily intake of of carbohydrates in my diet to under 100g. Would limiting it even lower improve results in terms of weight loss? Also, ...
0
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1answer
357 views

Eating a big meal around a weightlifting workout - before or after? [duplicate]

When is the best time to eat a big meal when weight training - before or after the workout? Also how much time before or after is optional / beneficial?
2
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4answers
632 views

How to replenish only electrolytes during long distance running

As an endurance runner, I have long runs both on Saturdays and Sundays. So far I drink either water or Gatorade. If I drink only water on a 2-4 hour run, that is supposed to burn some fat. However, I ...
0
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1answer
82 views

Milk, the feeling of starvation and viability as a basis of your diet as a weightlifter [closed]

I am lifting for strength and eat at a caloric surplus. A large amount of my day's calories come from milk, but weirdly enough, I feel constantly hungry if it is milk filling these calories. Consuming ...
0
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1answer
70 views

Taking Protein powder with Artificial sweeteners? [closed]

It seems like almost all protein powders use artificial flavouring substances.Many articles on the web,recommend not using the same.Should i stick to natural protein powders?
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1answer
59 views

Is omlette better for the heart than a boiled egg? [closed]

As per this article, the egg yolk (yellow) contains substantial amount of cholesterol while the white contains an insignificant amount of cholesterol. When we prepare omlette, I believe some amount ...
2
votes
3answers
518 views

How do i fulfill my protein requirements without taking protein powders?

I go to gym and workout pretty hard to buff up my body. With time I learned about protein requirements of muscles to grow and started taking whey protein which costs around 4000 for 5 lbs pack. But it ...
-3
votes
1answer
78 views

Is it true that 50% of nuts protein are not usable? [closed]

I read somewhere that nuts are not good source of protein because only 50% of their protein are usable by body, Is it true? And if it is, why?
2
votes
3answers
105 views

Healthy carbs on the go [closed]

By 6pm each day I am starving and it is this time I wish to workout, just before dinner. Fat loss is also a goal, so I guess this fits 'nutrition as it relates to exercise'. I work a 9-5 desk job ...
-1
votes
2answers
100 views

What are some ingredients in this protein powder that may negatively effect my health? [closed]

I am wondering if anything in the following ingredients list would be considered harmful. I understand that these are all FDA approved ingredients, however aspartame is a good example of an ingredient ...
8
votes
2answers
195 views

Why on Earth do most people enjoy unhealthy food?

I know some people may argue: "I actually love eating unsalted tuna with broccoli", but the sad truth is that most people don't. If I had to choose between a cheese burger with fries and unsalted ...
3
votes
1answer
391 views

Mom Losing Her Mobility Because of her Weight Gain

My mom has gained so much weight over the last few years that she's having a really hard time getting around. She's a really great mom, so I don't want to make it sound like she's not as good of a mom ...
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2answers
1k views

What is the differences between DotFit bars and PowerBars?

I am wondering if anyone can tell me the difference between DotFit bars and PowerBars? The gym I go to sell these bars but in supermarkets I see powerbars and not sure if they have different purposes ...
0
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2answers
284 views

thyroid gland and bodybuilding

I've talked a litte bit with an old bodybuilder and he says to me : "If you really want to gain weight you must stop eating 'sugar' and milk before arround 5pm," by sugar he meant fruits etc "because ...
1
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3answers
221 views

Does exercising on an empty stomach cause muscle damage?

I am interested in exercising first thing in the morning when before I eat due to my schedule. I have always heard that this causes damage to your body due to the nature of fasting while sleeping. ...
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votes
1answer
77 views

How many Honey do I need for a UltraMarathon 80K and 4400meters D+? [closed]

I plan to drink Honey as my source of glycogen for a Ultra Marathon of 80 Kilometers and 4400 meters D+, I'm planning to do it between 12 and 14 hours, so my question is How much milliliters of Honey ...