IF YOUR QUESTION IS *ONLY* TAGGED WITH NUTRITION IT WILL PROBABLY BE CLOSED AS OFF TOPIC. Getting the right substances into your body and to your cells to support life.

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1answer
105 views

Medium-Chain Triglycerides for weight loss?

I have recently heard of several use cases of Medium-Chain Triglycerides for somewhat rapid weight loss. Seeing this seemingly corroborated anecdote got me started down this thought process. I then ...
46
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5answers
6k views

Effect of protein intake on muscle recovery

"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...
7
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3answers
383 views

Is it better to take protein supplements before or after a workout?

I've heard all kinds of things said about this. Is it more effective for muscle building if you take protein supplements before or after working out? Some say that it is better before; others say ...
1
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0answers
29 views

Body building and gaining weight [duplicate]

I am 20 age and my weight is 52 kg I am so thin like skeletal I want to gain weight and how I can make my body please help me
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2answers
158 views

Carbs to increase weight without increasing fat?

I lost 8kg of fat in the past 6 months. I used to eat rice with some meat and fried things and I've replaced this for meat and vegetables. Now I'm trying to increase my weight, but without increasing ...
8
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4answers
285 views

How and what to drink for 30 min to 1 hour runs, avoiding the marketing hype

From a different question I learned that I probably need more electrolytes during running. I currently run 30minutes in one go, possibly increasing that in the future to up to an hour. So far I drank ...
3
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1answer
159 views

Is it normal to crave for lemons after running [closed]

About 1-2 hours after running yesterday evening, I was cooking some salsa in my kitchen. When adding some lemon juice to the salsa I suddenly had a craving for the lemon and basically ate half a ...
5
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2answers
9k views

Why shouldn't you drink your protein shakes before or during a training session?

It seems to be common knowledge that you should consume your protein shake right after a training session for best effect. The sooner the better. I wonder why you shouldn't consume your shake right ...
1
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1answer
124 views

Does this sport's plan provide too much protein?

I have found a new sport's plan for me and I liked it a lot. I tried two days ago and today this sport's plan without special nutrition, just with my daily meals. This is the plan: Kris Gethin's DTP: ...
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4answers
2k views

Suggested Protein/Fat/Carb Ratio?

I'm 5'9", 158. Plan on shedding 10 pounds of fat and gaining muscle. I hope to get into amazing shape. (I'm already in shape, but I'm aiming for getting cut!) I'm curious what I should aim for in ...
1
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1answer
185 views

How do I construct a cutting plan?

As the title suggests, I was wondering how one should go about constructing a proper cutting diet and workout plan? I will be finishing with a bulking routine at the end of August, and I would like to ...
4
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2answers
537 views

Eating enough carbohydrates to build muscle

There is an issue I always surpressed my mind of: the necessary carbohydrates per day. One thing I learned a while ago is the importance of consuming at least 20 gram of protein per 3-4 hours in ...
6
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2answers
13k views

If you consume a lot of protein but don't exercise does it go to waste?

I recently had surgery and have been asked to avoid exercise for atleast 4 weeks. Before surgery I was doing moderate weight lifting and cardio several times a week and consuming 200 grams of protein ...
3
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2answers
139 views

Improve diet to improve bone/joint structure?

Weight: 80kg / 176 pounds Height: ~192cm / 6 foot 4 Age: 19 I am trying to improve my bone/joint structure and am worried that due to an insufficient diet, it's an uphill jog. I am asking for advice ...
0
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1answer
244 views

Do I need to compensate for calories spent exercising on a day to day basis?

I have recently started getting into shape, mainly by counting calories at MyFitnessPal and getting more serious about my road cycling hobby. I'm in my late twenties and otherwise relatively fit, but ...
0
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0answers
51 views

Measurable body indicators for correct amount of nutrition?

I can measure my general fatigue every morning by checking my resting Heart-Rate. It's shown me quite effectively, when I am a bit sick or sleep to little, my resting HR jumps up to 10 beats higher. ...
3
votes
1answer
82 views

Gel recommendations for Ironman Triathlon

I'm doing an Ironman in about 4 weeks. Having just completed a half Ironman a couple of days ago, I'm feeling upbeat after performing well. However, I have a question about nutrition for my ...
5
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2answers
1k views

What should I eat to recover from eating only `raw' fruits and vegetables for 6 months?

About 2 years ago I've been eating only fruit and vegetables for 6 months. After that I have chosen to return to regular, diverse food - meat and everything else included. Since I started to eat ...
0
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1answer
105 views

What is Insulin Amplification?

I'm going to buy a protein product which features a Insulin Amplification. But, I'm a little bit worried what Insulin Amplification really is. So, I'm here to ask the expert: What is actually ...
0
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0answers
23 views

how to gain weight without joining gym [duplicate]

I Am Rachit Chopra a clg students. Basically regulatory I go to clg and after in evening time I go to my dad's office to experience some good thing, Because this is my final year of clg. So, after I ...
36
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6answers
7k views

Breakfast before or after jogging?

Provided that I'm not hungry, should I eat breakfast before or after a 30-minutes morning jog? Update: There are many answers detailing opinions -- thanks! If someone could supply evidence supporting ...
2
votes
1answer
126 views

Eating before workout

My coach tells me that I shouldn't eat before going for a swim session. But I feel hungry during the session. The routine I follow in the session is: 1 to 2 hours of Jogging and Floor exercises(own ...
4
votes
2answers
885 views

How (much) can a metabolism slow down?

Always when you read about diets, you also read a warning saying that a too small calorie intake will slow down your metabolism. However, I can't find any sources explaining what exaclty slows down ...
1
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1answer
271 views

Nutrition plan for weight gain

I have been training for nearly 2 years now. I started first at age 15 in gym for about one month but stopped because I didn't know how to train back then. When I turned 16 I got dumbbells and only ...
1
vote
1answer
269 views

What amount of excess calories, and in what proportion of macro-nutrients, is most effective to bulk up while doing Starting Strength?

My ultimate goal, as detailed in this question, is to "build sufficient strength to do standard powerlifts (squats/presses/deadlifts) in multiples of bodyweight - e.g DL 3x my body weight, Squat 2x my ...
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2answers
13k views

Which foods increase the insulin production in body ? [closed]

I am doing weight loss of a patient with PCOS. After 3 Kg reduction also (around 5%) she is not getting her periods (menstrual cycle) naturally and so loosing weight very slowly. I got the information ...
2
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1answer
138 views

Should I eat before a workout or just during the day

I've heard several theories regarding when you should eat, especially protein. Eat carbs before a workout and protein in a "window" of 30mins after a workout. Eat through the day. so that in the end ...
3
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1answer
81 views

Change in eating habits from Half Marathon to 6 mile

For a half marathon I spent the week before carb loading and hydrating. I'm running a 6 mile soon and would like some 5Km races too. How should I change my diet for different length races? Should ...
1
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0answers
135 views

Does uncooked oatmeal get less absorbed by the body? [closed]

When I properly prepare my oatmeal, that is by boiling and cooking it for roughly a minute, it really burdens my body to consume it. I feel fatigued an hour after eating it and my stomach feels heavy. ...
3
votes
3answers
2k views

What to do before a 5k? Race day advice

What recommendations (fact-based, if possible) do you have for pre-race to ensure optimal performance? Warm up is a given so no need to mention that. But what about nutrition, hydration, rest, etc. ...
3
votes
2answers
158 views

How much carbs the day before a marathon?

I'm running my first marathon on Sunday. I read on the internet that you should eat 4 grams of carbs per pound the day before the race. At 185 pounds, I would have to eat 740 grams of carbs! Does ...
1
vote
1answer
157 views

Carb Backloading

A friend of mine has sent me a book by John Kiefer on Carb Backloading that seems to be an interesting premise. Basically - it looks like it's the foundation of ketosis but you’re allowed to eat ...
7
votes
3answers
9k views

Running, eating less but not losing weight?

I've been running for the past month and a half and watching what I eat for the past three weeks. I started out at 77,1kg and have been stuck around 75,5kg for the past week or longer. I've ...
0
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1answer
45 views

Do you have a post training window with regard to eating any foods? [duplicate]

Possible Duplicate: Is it true that you can eat anything you want within 15 minutes of working out without putting on weight? My friend and I were having an argument where he was saying ...
10
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6answers
979 views

How do I lose Weight when I weigh 345lbs?

I am a mother of five children. I have always been a big girl since about the age ten. When I reached the age of 15 I managed to only be 25 lbs overweight. Once I got further along in high school, ...
2
votes
3answers
228 views

BMR+Harris-benedict equation: case of negative output

I was using the BMR and Harris benedict equations. I got a negative result when i used the following information just by curiosity: Age: 80 Height :1feet 0 inches (ie 12 inches) weight :22 pounds ...
2
votes
1answer
102 views

What is starvation mode?

I lift weights but sometimes I'm so tired I forget to take dinner because I end up asleep in bed after showering, then I go without eating until next day's lunch time. And I feel light headed before ...
1
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3answers
332 views

How often should one eat to stay physically fit?

I've heard people claim that one should eat small meals every 4 hours (some people even go as far as waking up in the middle of the night to do this), While others advocate a daily fast of 16 hours ...
6
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2answers
379 views

Post workout carbs

The general advice is that after resistance training you should consume plenty of simple carbs to spike your insulin level and thus help getting nutrients to your muscles (and to replenish your ...
0
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4answers
181 views

Calorie calculations for weight reduction

When trying to calculate how much I should eat for weight reduction what should the base calories be based on? My current weight or my goal weight? I'm 5'8" at 240lbs wanting to drop to 180lbs or ...
3
votes
1answer
214 views

How much fiber should I (not) eat?

Many nutrients consumption recommendation come in % of calories per day. One should not get more than 30% calories from protein to avoid kidney overload ; One should get around 30% calories from fat ...
10
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4answers
14k views

Does boiling time change an egg's nutritional content? [closed]

(source: wikipedia) Is there any difference between nutritional content or digestibility of half-boiled eggs (the white is still runny), soft-boiled and hard-boiled eggs? Please explain
2
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2answers
2k views

Should I Eat Before or After Lifting

The title kind of says it. If I plan to left weights in the morning should I eat a high protein meal the night before or the night after?
1
vote
1answer
257 views

What constitutes a low carb diet?

What constitutes a low carb diet? I've been trying to limit daily intake of of carbohydrates in my diet to under 100g. Would limiting it even lower improve results in terms of weight loss? Also, ...
16
votes
2answers
780 views

Excessive caffeine consumption effect on heart/body

Each day I drink lots of coffee and energy drinks (redbull 355ml cans). I go to gym 3 times a week (on evenings). Are there any effects on my workouts? I stopped drinking any caffeine (at least from ...
10
votes
3answers
676 views

Naturally increasing my Metabolism

I see all kinds of commercials on the TV about how to lose X amount of weight in Y amount of time, and how this old guy looks surprisingly like this younger guy, even though he's not supposed to. My ...
1
vote
1answer
218 views

Abs are built in the kitchen, but what about obliques and lower abs?

I've made some major changes as to what I cook within the kitchen, such as using Coconut Oil, substituting in sweet potatoes, etc. But I've, as of so far, haven't seen much improvement/visibility in ...
3
votes
2answers
238 views

What are the optimum foods and supplements for beginning runners?

I plan to start a running routine using the program listed here to improve my overall fitness. What foods and – if applicable – supplements would be recommended for beginning runners? I.e. a ...
13
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2answers
1k views

Can I get sugar and electrolytes from natural sources, as opposed to goo, during a race?

I'm a long distance runner thats not really a fan of all the goo type products. I'm curious if there are any natural sources of concentrated sugars with the right balance of electrolytes for long ...
10
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2answers
497 views

How to prepare for a race?

8 weeks ago, I asked this question: how to run sub-45 10k. Well, I've been training a lot and my race is on Sunday (in 2 days' time.) What / when should I eat in preparation? Do I need to ...