IF YOUR QUESTION IS *ONLY* TAGGED WITH NUTRITION IT WILL PROBABLY BE CLOSED AS OFF TOPIC. Getting the right substances into your body and to your cells to support life.

learn more… | top users | synonyms

2
votes
2answers
209 views

Does exercising at different times affect the amount of calories needed per day?

Just wondering if the time of the day when you exercise affects how many calories you should consume for the day? So I am essentially wondering is, if I change my training time, does it change how ...
1
vote
0answers
565 views

Eating fruit before, during and after meals [closed]

I've read a lot of opinions stating that fruit should be eaten well before a meal, and not during or after the meal. There are variations saying to eat fruit on an empty stomach, only in the morning, ...
3
votes
2answers
296 views

What other changes should I make to my weightraining plan and diet to continue losing belly fat?

I was once over 181 pounds and for my body type I was tipping on the scale of very fat to obese. I started to do lots of cardo and watched what I ate(but never dieted as I knew if I diet I won't be ...
1
vote
3answers
159 views

Are quick recovery supplements worth using?

I've seen a lot of drinks which seem to be protein shakes with extra carbs and probably some other bits in them specifcially designed for quick recovery after cardio. Do these actually work or is it ...
5
votes
5answers
719 views

Good breakfast to regain concentration and energy after a morning workout?

I work as a programmer. Recently I've been going to the gym downstairs and doing half an hour of pretty intensive rowing before work every day. The problem is that I feel completely wiped out ...
0
votes
2answers
160 views

Does weight lifting burn calories?

I've started following this weight lifting routine and have adjusted my intake of protein to suit. Should I also be eating more calories in general or do I only need to think about cardio for this?
5
votes
2answers
375 views

Do different workouts require different diets?

Would you recommended a different post-workout diet depending on the type of exercise - yoga class, lifting weights, long distance running, swimming?
6
votes
3answers
6k views

How to handle increased appetite after intense training days?

When I pick up a new type of intense sport or when I train significantly more than usually during the course of a week, my body reacts with insatiable hunger. I usually consume about 2000 to 2500 ...
5
votes
1answer
790 views

What is the benefit of eating excess calories when strength training?

Is there a benefit to eating excess calories while strength training? Programs like Starting Strength suggest that a novice should be eating many calories in excess of what is needed, and that in the ...
0
votes
1answer
595 views

What should I eat before/after a workout?

I go to gym almost all days. For every workout I use to weight train one muscular zone and run about 50 minutes (at low rates, about 130/140 bpm). My target is to burn as most fat as I can (I'm male, ...
1
vote
1answer
202 views

How Antioxidants affects Metabolism? [closed]

I'd like to know how antioxidants affects the metabolism and which ones are essential for metabolism processes.
1
vote
5answers
526 views

Advice on gaining weight [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? Here's some info about me: I'm 21 years old. Weight: 50kg (110 pounds) Height: 1.70m (5'7") What would you ...
1
vote
1answer
93 views

Understanding Fat Content on Nutrition Labels [closed]

For most foods that contain fat you'll see Total Fat content and Saturated, Trans Fat, Polyunsaturated, and Monounsaturated fats listed below that. Sometimes the amounts don't always add up. Total ...
4
votes
1answer
479 views

“Negative” Calorie Foods to Renew Energy

Apples, celery, cabbage, and etc. are considered "negative" calorie foods. While I understand that the "negative" portion of that statement is largely mythical in nature, as they are actually just ...
2
votes
1answer
300 views

What can I eat the night before to help me get up in the morning? [closed]

What can I eat the night before I go to bed to help me get up in the morning? My issue is not waking up, or being lazy, nor is it my body being sore. But there are times when my body will refuse to ...
0
votes
2answers
101 views

I thought saturated fat was bad, workoutmaster.com says otherwise?

In one of there podcasts they said to stay away from olive oil which has a lot of poly and mono saturates and have saturated fats in its place? Please can someone explain because it's gone against ...
1
vote
1answer
490 views

Is this “Cardiac diet” a healthy way to lose weight?

I read that this diet is potentially dangerous and I wanted some feedback before I continue. I read that it is dangerous due to the super low calorie intake and the types of foods involved; basically ...
1
vote
1answer
130 views

National Nutrition Database [closed]

Does anyone know if there is a comprehensive, public and up-to-date database containing nutritional information for food products (both general and brand-specific)?
0
votes
2answers
327 views

How can you recover from a very terrible metabolism damage from the past?

I'll start this question with a small story so you all know how to answer this question right. When I was a kid I was extremely picky, I refused to eat alot of things for very vague reasons, such as ...
1
vote
2answers
208 views

Beating hunger and managing calories

After I work out (6-7pm), I eat a post workout meal which will largely consist of low GI carbs (like wholewheat pasta or sweet potato), veg (onions, peppers, tomatoes and spinach usually) and a ...
7
votes
1answer
1k views

What is the most effective plan to get abs?

Studies: Show the "bicycle" was the most effective exercise. Shorter weighted ab exercises are greater than longer repetitive ab workouts. Need to know: Is it helpful that a certain percent of ...
5
votes
1answer
168 views

How does a muscle grow step-by-step?

I am trying to understand how a muscle such as the bicep grows step-by-step. For example (but not limited to): How nutrients line up? Which are essentials? What exactly do they do? It's hard to ...
1
vote
1answer
619 views

When should I drink protein powder, in the morning or at night, before meal or after meal?

How can I maximize its utility? When should I drink protein powder, in the morning or at night, before meal or after meal?
3
votes
1answer
374 views

Building and gaining muscle while losing weight

While I have started running, I have also been trying to loose weight. My issue being that I am 18st and running on the pavement for 3 miles isn't good for my knee! I have been controlling my diet. I ...
1
vote
1answer
378 views

Are there any nutrients that I should supplement as a pescitarian? [closed]

I have decided to become a pescitarian, and I'm wondering if by only eating fish I will need to supplement any nutrients that might be missing from my diet without the other types of meat.
0
votes
1answer
443 views

What should your calendar be AFTER you get done with Rushfit?

We made it all the way through Rushfit advanced calendar. Now where do we go? We would like to stay with the same workouts that are on the calendar. Should we start over at the last 2 months, 1 ...
3
votes
1answer
2k views

Is the book “Wheat Belly” credible? [closed]

So I was given the book Wheat Belly last night which claims that much of the US's obesity is caused by eating wheat - specifically the highly-hybridized wheat we grow these days. Does anybody know ...
7
votes
2answers
6k views

Fiber Menace - How scientific is this book? [closed]

After drastically increasing my fiber intake for nearly a month at the suggestion of family members via breads, fruits, vegetables, and juices, I ran into constipation so severe that I was unable to ...
4
votes
1answer
292 views

Digestion vs Absoption of different protein sources

I was reading an article about whey vs casein, which said casein is digested very slowly. I remember reading casein peptides in the blood stream are used by the body in a much slower way. I've a ...
3
votes
3answers
2k views

What can I eat first thing in the morning before a workout when I have no appetite?

When I get up in the morning I have no appetite for food until I've been up and mobile for at least a couple of hours. The problem is that when I go to do an hour workout in the morning I find myself ...
0
votes
1answer
123 views

Best nutrition-rich supplement for daily living [closed]

I don't have a very good diet due to my work schedule, but I would like to eat something everyday that is as good for me as possible to hopefully offset some of the negatives of my normal diet. What ...
7
votes
1answer
7k views

How quickly is a banana assimilated? [closed]

I've read up a little bit on the digestion of foods and understood that even the simpler foods (such as bananas that are very popular in sport nutrition) can take up to an hour to digest. So my ...
7
votes
2answers
3k views

Eating before/after an evening workout?

If I'm working out in the evening (an hour of cardio at, say, 8pm-9pm), should I have dinner before or afterwards? What effects will it have on a) my workout if I eat beforehand and b) my recovery if ...
2
votes
1answer
3k views

Can fruits replace vegetables? [closed]

I have a very simple question: Can you replace vegetables with fruits in your diet? As in, eat no vegetables instead eat lots of fruit? I dislike vegetables, my body literally rejects them for some ...
5
votes
2answers
541 views

How can I learn essential self care?

I know that it is impossible for anyone to give me a complete answer on how I can lead a healthy, productive life without writing a book, but what I wish to ask is how can someone who possesses no ...
3
votes
1answer
985 views

How do you calculate daily vitamin requirements?

I'm looking at the nutrition facts label on my protein shake bottle and it says: Protein 42g - 84% DV Vitamin C - 100% DV Vitamin A - 40% DV Vitiman D - 50% DV etc... I know the 84% daily value ...
14
votes
2answers
2k views

What are good examples of healthy snacks? [closed]

I'm trying to lose weight, and I'm looking for something healthy to snack on. I've tried eating different kinds of fruit like apples, bananas, and grapes. Most of the time, the fruit will go bad ...
5
votes
1answer
3k views

What is dietary fat used for before being converted to adipose tissue?

We know carbohydrates are used for immediate and stored energy (glycogen) before being converted to body fat. We also know protein is used to repair tissue, mainly muscle for bodybuilders, before ...
3
votes
2answers
318 views

Getting enough calories with a suppressed appetite

I never thought I'd be saying this...but I need to be eating more. I recently switched to a new medication which has been suppressing my appetite to the point that I can go all day without eating. I ...
1
vote
4answers
981 views

Gain weight while doing sports involving conditioning

Okay, first of all folks, I know there are already some questions about gaining weight. The question in this case and the main difference with the others is on the conditions to achieve the same ...
1
vote
1answer
1k views

What is excreted in diarrhea?

When you have diarrhea, what portions of the food is excreted? Does only the poisoned portions become excreted or do the whole stomach contents get excreted? Here is a practical example: For your ...
4
votes
1answer
13k views

what time should i stop eating at night [closed]

A friend of mine told me that the worst thing to do when trying to lose weight is to eat right before bed as it sits in your stomach and it will make you gain weight. Is this accurate? If so, what ...
1
vote
1answer
217 views

Impact of irregular eating schedule on running training

I'm planning to train for longer distance races (first a 10k, then a half-marathon), and I was wondering about the detrimental effects of eating at irregular intervals during the day. Having just ...
1
vote
2answers
19k views

What are the pros and cons of eating 1-3 grapefruits every day? [closed]

I love grapefruit and have eaten it on and off for several years depending on seasons. Recently I have come across several different claims that grapefruit help you burn fat and things like "If you ...
2
votes
2answers
157 views

Is there a tool that could help me precisely plan my diet and exercise?

First, a little background: I'm a 5'9" ish 22 years old student and I believe I'm somewhere around 5-10 pounds over the weight I'd like to maintain. I used to do a lot of sports, especially long ...
4
votes
2answers
269 views

Could cyclic eating help us to keep our metabolism up?

Insulin oscillations with period of 3 - 6 minutes are believed to be important for insulin sensitivity by preventing downregulation of insulin receptors. Reading this I was wondering, if the ...
23
votes
2answers
1k views

Is coffee good or bad for your health? [closed]

I am a programmer. I like coffee as it keeps me awake, I usually drink 4 small cups a day. I want to know if it is dangerous for your health? Or in which quantity it should be taken?
4
votes
2answers
235 views

How do my eating habits affect my recovery?

I'm somewhat overweight (BMI of 28) and mainly sit behind my desk all day, so I've been on quite a calorie deprived diet. I go running about three times a week for half an hour and occasionally go ...
3
votes
1answer
41k views

What to eat after a late night workout?

I'm currently on the Abs diet, and am also trying to gain lean muscle for the start of my basketball season. I have basketball practice from 9pm - 10pm, and at the moment we're just playing a full ...
1
vote
1answer
2k views

What is the best way to break down a 60 minute gym workout?

I am just about to start a fitness/nutrition regimen but I am not sure exactly where to start. I will be able to do 5 days a week but thought it might be best to start with 3 days a week (Tuesday, ...