IF YOUR QUESTION IS *ONLY* TAGGED WITH NUTRITION IT WILL PROBABLY BE CLOSED AS OFF TOPIC. Getting the right substances into your body and to your cells to support life.

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1answer
205 views

Impact of irregular eating schedule on running training

I'm planning to train for longer distance races (first a 10k, then a half-marathon), and I was wondering about the detrimental effects of eating at irregular intervals during the day. Having just ...
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4answers
9k views

what is the best thing to eat right before a workout?

I have two related questions: What is the best time to eat before working out and what is the best thing to eat to get a good workout? Same question for post workout (should I eat immediately or ...
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2answers
16k views

What are the pros and cons of eating 1-3 grapefruits every day? [closed]

I love grapefruit and have eaten it on and off for several years depending on seasons. Recently I have come across several different claims that grapefruit help you burn fat and things like "If you ...
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2answers
154 views

Is there a tool that could help me precisely plan my diet and exercise?

First, a little background: I'm a 5'9" ish 22 years old student and I believe I'm somewhere around 5-10 pounds over the weight I'd like to maintain. I used to do a lot of sports, especially long ...
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2answers
250 views

Could cyclic eating help us to keep our metabolism up?

Insulin oscillations with period of 3 - 6 minutes are believed to be important for insulin sensitivity by preventing downregulation of insulin receptors. Reading this I was wondering, if the ...
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3answers
2k views

What to do before a 5k? Race day advice

What recommendations (fact-based, if possible) do you have for pre-race to ensure optimal performance? Warm up is a given so no need to mention that. But what about nutrition, hydration, rest, etc. ...
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1answer
38k views

What to eat after a late night workout?

I'm currently on the Abs diet, and am also trying to gain lean muscle for the start of my basketball season. I have basketball practice from 9pm - 10pm, and at the moment we're just playing a full ...
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1answer
212 views

How to make a well balanced diet?

There is so much bogus information on "how" to eat that its overwhelming. So i have a couple questions. What would the perfect diet look like (not carrying about actual type of food just its make up)? ...
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1answer
1k views

What is the best way to break down a 60 minute gym workout?

I am just about to start a fitness/nutrition regimen but I am not sure exactly where to start. I will be able to do 5 days a week but thought it might be best to start with 3 days a week (Tuesday, ...
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2answers
2k views

What should I eat to recover from eating only `raw' fruits and vegetables for 6 months?

About 2 years ago I've been eating only fruit and vegetables for 6 months. After that I have chosen to return to regular, diverse food - meat and everything else included. Since I started to eat ...
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2answers
1k views

Is coffee good or bad for your health? [closed]

I am a programmer. I like coffee as it keeps me awake, I usually drink 4 small cups a day. I want to know if it is dangerous for your health? Or in which quantity it should be taken?
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1answer
229 views

Are protein and fiber obtained from “shakes” used by the body as effectively as if they were obtained from unprocessed foods?

Recently I've been frequently consuming protein/nutrition shakes. Sometimes I make them myself using whey protein powder or a mix. Sometimes I buy them from cafe's such as Starbucks' protein/fiber ...
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2answers
382 views

Post workout carbs

The general advice is that after resistance training you should consume plenty of simple carbs to spike your insulin level and thus help getting nutrients to your muscles (and to replenish your ...
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2answers
638 views

Can an active person eat more cholesterol?

Looking at the nutritional facts on an egg carton, I see that one medium sized egg satisfies 71% of the daily nutritional requirements for cholesterol. Many bodybuilders eat up to a dozen of eggs per ...
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2answers
1k views

How can I organize my meals to accomodate an evening workout?

My workout time is 7pm, when I get out from work and hit the gym. My goal is to loose weight, therefore I don't want to have any meals after 7-8pm. How can I accomodate the meals/snacks surrounding ...
3
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1answer
278 views

Where can I go to research the Glycemic index of specific foods

I hear people on this site throwing the term 'Glycemic Index' a lot and I'd like to familiarize myself with how the GI of specific foods affect my diet. For instance, I have recently started eating ...
3
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1answer
183 views

How to combine food sensibly? [closed]

I am a vegetarian, mostly happy with my diet. I noticed that some meals are a bit harder to digest for me than others, which lead me to Google for “good” food combinations. As usual, I feel a bit lost ...
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1answer
794 views

Strict weight watchers adherence and regular, varied exercise not achieving results

I'm very frustrated by my inability to lose weight. I'm a 28 year old female and I'm stuck in the overweight range. Despite years of consistent and steady weight watchers and exercise, I cannot ...
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2answers
1k views

Fruit as optimal post-workout snack? What else besides fruit?

A friend asked me once if eating a banana was a good post-work out snack, to which I gave him a knee jerk reply of "any fruit is a good post work-out snack". I've conditioned myself in to thinking ...
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2answers
2k views

What are good examples of healthy snacks? [closed]

I'm trying to lose weight, and I'm looking for something healthy to snack on. I've tried eating different kinds of fruit like apples, bananas, and grapes. Most of the time, the fruit will go bad ...
3
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1answer
243 views

Raw Diet for Growing Children [closed]

There is somewhat of a craze about Raw-food diets going around recently, including some of my friends that have gotten into it. For an adult it is their prerogative, what they put in their stomachs, ...
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4answers
15k views

Does boiling time change an egg's nutritional content? [closed]

(source: wikipedia) Is there any difference between nutritional content or digestibility of half-boiled eggs (the white is still runny), soft-boiled and hard-boiled eggs? Please explain
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2answers
260 views

General nutrition for normal people where weight loss isn't a goal [closed]

I've always been at a healthy weight and now I'm in my 30's I want to make sure that I'm taking care of myself and consuming the right foods. Considering there is so much information out there, bias, ...
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2answers
499 views

How to prepare for a race?

8 weeks ago, I asked this question: how to run sub-45 10k. Well, I've been training a lot and my race is on Sunday (in 2 days' time.) What / when should I eat in preparation? Do I need to ...
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1answer
1k views

Do people who lift weights twice per week need less protein than people who lift three times per week?

Several exercise programs I've seen suggest lifting weights 3 times per week, but also say that progress can me made by only lifting twice per week (although it will be slower). These sorts of ...
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1answer
499 views

What are electrolytes and why are they important?

What are electrolytes and why are they important? What are they for? You always hear about needing electrolytes when exercising, but what are they for?
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1answer
391 views

Nutrition & diet - what is the ideal BMI range for children between 6 and 12?

The 6-12 year age group is in a latent period of growth, while children 12-18 years old experience their main period of growth. The usual BMI range is 18 to 23. But is it applicable to children who ...
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2answers
15k views

Which foods increase the insulin production in body ? [closed]

I am doing weight loss of a patient with PCOS. After 3 Kg reduction also (around 5%) she is not getting her periods (menstrual cycle) naturally and so loosing weight very slowly. I got the information ...
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5answers
5k views

Impact of Marijuana on training

This one has been bothering me for a while. Because of the strict diets, almost nobody who's training is allowed to drink any alcohol. A couple of my friends have turned to marijuana to get that ...
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3answers
683 views

Naturally increasing my Metabolism

I see all kinds of commercials on the TV about how to lose X amount of weight in Y amount of time, and how this old guy looks surprisingly like this younger guy, even though he's not supposed to. My ...
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4answers
233 views

Tracking What We Eat?

My wife and I have both recently been discussing how we can eat healthier. We've been planning menus involving lots of fruit and vegetables, complex carbohydrates, low sugars, good fats, etc. However, ...
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5answers
4k views

Is it necessary to eat fewer carbs in order to lose weight?

I'm using DailyBurn.com as my guide/tracking system for losing weight and I always seem to hit my recommended carb limit for the day really easily. I really like eating rice, pasta and bread. To put ...
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1answer
741 views

Foods with optimal amino acid profile? [closed]

The Wikipedia article for complete protein has the following table that lists the optimal profile of the essential amino acids: Essential Amino Acid | mg/g of Protein Tryptophan | 7 Threonine | 27 ...
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1answer
2k views

Probiotics: differences between bacterial strains [closed]

There are many bacterial cultures found in probiotic foods. For example: B. bacterium breve B. bacterium longum L. acidophilus L. bulgaricus L. casei L. lactis L. plantarum L. rhamnosus Leuconostoc ...
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2answers
233 views

How do my eating habits affect my recovery?

I'm somewhat overweight (BMI of 28) and mainly sit behind my desk all day, so I've been on quite a calorie deprived diet. I go running about three times a week for half an hour and occasionally go ...
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3answers
1k views

What are the nutritional benefits of saturated fats? [closed]

From this answer it was stated saturated don't do you any favors, whereas polyunsaturated fats have been shown to decrease risk of heart disease and stroke Are there any health benefits to ...
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3answers
311 views

What's the logic behind the Food Pyramid [closed]

People these days seem to all be crazy about low carb, slow carb, Atkins, and South Beach diets, but the USDA Food Pyramid suggests we eat more grains than anything else in a day, with at least half ...
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4answers
726 views

How to compensate for a brownie sundae?

Every now and then I'll indulge in an extravagant dessert, such as a brownie sundae, which contains as many calories as I'd normally eat for dinner. What is the best way to nutritionally compensate ...
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3answers
1k views

Egg whites and yolks [closed]

I recently watched a program on a bodybuilding website, and something in the diet plan struck me as quite weird. It said, that in the breakfast, you should eat 8 egg whites, but no yolks. That struck ...
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2answers
367 views

Do different workouts require different diets?

Would you recommended a different post-workout diet depending on the type of exercise - yoga class, lifting weights, long distance running, swimming?
4
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1answer
239 views

What additional nutrition should I consider when starting to train in Muay Thai?

I'm working out 3 days a week for 1 hour - Muay Thai kickboxing + the same amount of time pumping iron at the gym. The Muay Thai involves: Full contact sparring Leg and arm conditioning (taking ...
2
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1answer
178 views

What if any is the advantage of taking a bulking supplement over just having pure whey protein after a gym session?

I'm attempting to understand if I should be using something other than whey (isolate) protein shake after my gym workouts (weight lifting and core strengthening). There are lots of specific products ...
7
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1answer
2k views

Can creatine and citrus be combined?

Many creatine distributors, health forums, etc. recommend avoiding mixing creatine with citrus juices, as supposedly the citric acid could combine with the creatine to produce creatinine, which isn't ...
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2answers
1k views

Can I get sugar and electrolytes from natural sources, as opposed to goo, during a race?

I'm a long distance runner thats not really a fan of all the goo type products. I'm curious if there are any natural sources of concentrated sugars with the right balance of electrolytes for long ...
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2answers
787 views

Excessive caffeine consumption effect on heart/body

Each day I drink lots of coffee and energy drinks (redbull 355ml cans). I go to gym 3 times a week (on evenings). Are there any effects on my workouts? I stopped drinking any caffeine (at least from ...
7
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2answers
752 views

Why do I sometimes get suddenly hungry 15 minutes into my workout?

During my run today I suddenly felt weak with hungry about 15 minutes after I started. This only happens some times -- not every run. I feel very hungry and weak, and I can usually only make it to ...
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2answers
1k views

How to get enough Protein as a vegetarian? [closed]

Is is possible to take on enough protein to build muscle whilst eating a vegetarian diet? Many sources of proteins such as meat, poultry and fish are obviously ruled out. Do you have experience of ...
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1answer
206 views

Do sports drinks make a difference in a workout?

Both Gatorade and Powerade claim to help fill your bodies needs of electrolytes, vitamins, and other nutrients. I'm looking to find out if there's documented proof that these drinks really make a ...
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5answers
513 views

Advice on gaining weight [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? Here's some info about me: I'm 21 years old. Weight: 50kg (110 pounds) Height: 1.70m (5'7") What would you ...
8
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1answer
226 views

What is the ideal amount of protein in take daily per body weight?

Is there a way to measure how much protein a person should consume per day based on their body weight? The objective is to burn fat and maximize metabolism.