IF YOUR QUESTION IS *ONLY* TAGGED WITH NUTRITION IT WILL PROBABLY BE CLOSED AS OFF TOPIC. Getting the right substances into your body and to your cells to support life.

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2answers
21k views

What are the pros and cons of eating 1-3 grapefruits every day? [closed]

I love grapefruit and have eaten it on and off for several years depending on seasons. Recently I have come across several different claims that grapefruit help you burn fat and things like "If you ...
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2answers
17k views

Which foods increase the insulin production in body ? [closed]

I am doing weight loss of a patient with PCOS. After 3 Kg reduction also (around 5%) she is not getting her periods (menstrual cycle) naturally and so loosing weight very slowly. I got the information ...
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1answer
796 views

Foods with optimal amino acid profile? [closed]

The Wikipedia article for complete protein has the following table that lists the optimal profile of the essential amino acids: Essential Amino Acid | mg/g of Protein Tryptophan | 7 Threonine | 27 ...
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1answer
39 views

Control weight while preparing for triathlons

I have a BMI of approximately 25 (87kg, 1.87m), which is just about where I want to be (I look too skinny if I'm lighter). As this is the weight I've been for quite some time, I consider this to be ...
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1answer
101 views

What happens if don't consume enough fat?

My aim is to build body. I've been working out in gym for past 2-3 weeks now. I train my full body hard thrice a week and 2 hours per workout day. Considering myself "very active" Interactive DRI for ...
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3answers
422 views

Diet on Starting Strength - Should I eat the same on my rest days as on my workout days?

This link gives a nice outline of the diet on a training day - but I can't find any reference to what one should eat on a rest day (i.e. since SS is a 3-day workout, what to eat on the other 4 days?) ...
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1answer
537 views

How much protein per muscle mass?

Earlier topics such as Protein: How much is too much? acknowledge body mass but not muscle mass. I want to steer attention from recommendations in terms of body mass to muscle mass. I cannot ...
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1answer
111 views

Glutamine to increase muscle mass through better recovery

My main goal is to increase muscle mass through strength / heavy lifting. I am considering taking a Glutamine supplement and was wondering if doing so will result in quicker and more complete recovery ...
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2answers
185 views

Carbs to increase weight without increasing fat?

I lost 8kg of fat in the past 6 months. I used to eat rice with some meat and fried things and I've replaced this for meat and vegetables. Now I'm trying to increase my weight, but without increasing ...
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1answer
375 views

What amount of excess calories, and in what proportion of macro-nutrients, is most effective to bulk up while doing Starting Strength?

My ultimate goal, as detailed in this question, is to "build sufficient strength to do standard powerlifts (squats/presses/deadlifts) in multiples of bodyweight - e.g DL 3x my body weight, Squat 2x my ...
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3answers
408 views

How often should one eat to stay physically fit?

I've heard people claim that one should eat small meals every 4 hours (some people even go as far as waking up in the middle of the night to do this), While others advocate a daily fast of 16 hours ...
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1answer
361 views

Shelf life of whey protein?

I am looking to purchase some of this whey protein. My diet is fairly high protein anyway, and I plan to consume two portions of the powder on lifting days, which are roughly every other day (with ...
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3answers
337 views

What constitutes a low carb diet?

What constitutes a low carb diet? I've been trying to limit daily intake of of carbohydrates in my diet to under 100g. Would limiting it even lower improve results in terms of weight loss? Also, ...
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1answer
131 views

National Nutrition Database [closed]

Does anyone know if there is a comprehensive, public and up-to-date database containing nutritional information for food products (both general and brand-specific)?
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1answer
1k views

What is excreted in diarrhea?

When you have diarrhea, what portions of the food is excreted? Does only the poisoned portions become excreted or do the whole stomach contents get excreted? Here is a practical example: For your ...
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1answer
218 views

Impact of irregular eating schedule on running training

I'm planning to train for longer distance races (first a 10k, then a half-marathon), and I was wondering about the detrimental effects of eating at irregular intervals during the day. Having just ...
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1answer
2k views

What is the best way to break down a 60 minute gym workout?

I am just about to start a fitness/nutrition regimen but I am not sure exactly where to start. I will be able to do 5 days a week but thought it might be best to start with 3 days a week (Tuesday, ...
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2answers
79 views

Is lactose free chocolate milk still a good recovery drink

So I have been weight training and doing a lot of cardio for five months now and after every workout I have my full cup of chocolate milk. Since I have a mild lactose intolerance issue I use lactose ...
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1answer
41 views

Explaining the difference in nutritional information between very similar bags of rice or beans [closed]

At the store, bags of different types of rice or beans are sold by a number of companies. For a particular type (e.g. black beans), the companies will all usually list the same nutritional ...
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2answers
238 views

How do I construct a cutting plan?

As the title suggests, I was wondering how one should go about constructing a proper cutting diet and workout plan? I will be finishing with a bulking routine at the end of August, and I would like to ...
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1answer
174 views

Carb Backloading

A friend of mine has sent me a book by John Kiefer on Carb Backloading that seems to be an interesting premise. Basically - it looks like it's the foundation of ketosis but you’re allowed to eat ...
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1answer
435 views

Nutrition plan for weight gain

I have been training for nearly 2 years now. I started first at age 15 in gym for about one month but stopped because I didn't know how to train back then. When I turned 16 I got dumbbells and only ...
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1answer
216 views

How Antioxidants affects Metabolism? [closed]

I'd like to know how antioxidants affects the metabolism and which ones are essential for metabolism processes.
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0answers
51 views

What are side effects of excessive kefir usage? [closed]

I drink 1 liter of kefir a day because I find it extremely helpful to lose weight. But recently i heard that excessive usage might cause some diseases like podagra. However I was unable to find more ...
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2answers
142 views

Simplest diet that provides all essential nutrients [closed]

I know that this is a somehow broad question, especially because nothing here is being defined quantitatively, but I hope it's objectively answerable. Assuming an average adult male who exercises ...
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1answer
86 views

Getting leaner but staying healthy

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...
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0answers
31 views

Body building and gaining weight [duplicate]

I am 20 age and my weight is 52 kg I am so thin like skeletal I want to gain weight and how I can make my body please help me
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0answers
148 views

Does uncooked oatmeal get less absorbed by the body? [closed]

When I properly prepare my oatmeal, that is by boiling and cooking it for roughly a minute, it really burdens my body to consume it. I feel fatigued an hour after eating it and my stomach feels heavy. ...
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0answers
78 views

Nutritional Label dont reach 100% total when adding all component? [closed]

When i read a lean Ham nutrion fact label (In france) i see (roughly): For a 100grams: Protein 21g Glucide 0.4g Lipides 1g This doesn t add up to 100grams.. So what is the rest ? (Almost all label ...
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0answers
588 views

Eating fruit before, during and after meals [closed]

I've read a lot of opinions stating that fruit should be eaten well before a meal, and not during or after the meal. There are variations saying to eat fruit on an empty stomach, only in the morning, ...
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1answer
97 views

Understanding Fat Content on Nutrition Labels [closed]

For most foods that contain fat you'll see Total Fat content and Saturated, Trans Fat, Polyunsaturated, and Monounsaturated fats listed below that. Sometimes the amounts don't always add up. Total ...
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2answers
101 views

I thought saturated fat was bad, workoutmaster.com says otherwise?

In one of there podcasts they said to stay away from olive oil which has a lot of poly and mono saturates and have saturated fats in its place? Please can someone explain because it's gone against ...
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2answers
136 views

Are carbs the enemy?

It seems like everyone's saying to ditch carbs to lose weight these days. Is there any difference between cutting carbs vs cutting fats or proteins?
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2answers
335 views

How can you recover from a very terrible metabolism damage from the past?

I'll start this question with a small story so you all know how to answer this question right. When I was a kid I was extremely picky, I refused to eat alot of things for very vague reasons, such as ...
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2answers
106 views

Are too many carbohydrates proven to be the cause of many diseases? [closed]

Dr. David Perlmutter states that one must eat a high fat/low carb diet in order to protect his brain: http://www.youtube.com/watch?v=qJIJ0gyCoRY. I was wondering if there is any research that shows ...
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2answers
162 views

Will whey makes me lose muscle ?

Okay I'm 17 and am a sprinter on my high schools track team and we do INTENSE workouts I was thinking about taking whey protein shakes after hearing my friends suggest it . But I've heard it makes you ...
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6answers
265 views

How to improve my weight loss efforts?

Thanks for taking the time to read. I have joined my local gym and am currently on a mission to loose weight whilst also building core strength and fitness. I like bodyweight exercises, free ...
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4answers
232 views

Calorie calculations for weight reduction

When trying to calculate how much I should eat for weight reduction what should the base calories be based on? My current weight or my goal weight? I'm 5'8" at 240lbs wanting to drop to 180lbs or ...
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2answers
94 views

Sugar vs. Aspertame [closed]

A couple months ago I decided to stop drinking soda beverages that contained sugar, because despite cycling often and living a somewhat physically active lifestyle, I wanted to avoid Diabetes and the ...
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3answers
95 views

Any authoritative references on nutrition? [closed]

This year my wife any I dedicated the year to really getting in shape. Nutrition has become a significant topic in our lives and we're struggling to find a decent resource of nutritional information. ...
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1answer
144 views

Should I avoid bread, noodles and other starches the day before fitness activities?

When I used to run track my coach would tell us to eat a bunch of spaghetti the day before a big race because it would give us energy. Recently I ready a study that said whenever you eat complex ...
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1answer
159 views

What is Insulin Amplification?

I'm going to buy a protein product which features a Insulin Amplification. But, I'm a little bit worried what Insulin Amplification really is. So, I'm here to ask the expert: What is actually ...
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3answers
164 views

Nutrition: I consume about 250g of maltodextrin daily. Possible negative effects? [closed]

So the headline is fairly self-explanatory, but basically I have been dissolving about 250g (1,000 calories worth) of maltodextrin in 64oz of water and drinking it throughout the day, in an effort to ...
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2answers
124 views

Include Whey Protein in Diet Plan for Weight loss

I am a 23 year old/ 84 kg/ 178 cms overweight guy. I have started weight loss programme. I run around 6-6.5Kms (Treadmill + Eliptical), do some crunches, belly exercises and then do 2-3 sprints daily ...
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1answer
145 views

Eating a big meal around a weightlifting workout - before or after? [duplicate]

When is the best time to eat a big meal when weight training - before or after the workout? Also how much time before or after is optional / beneficial?
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1answer
65 views

Taking Protein powder with Artificial sweeteners? [closed]

It seems like almost all protein powders use artificial flavouring substances.Many articles on the web,recommend not using the same.Should i stick to natural protein powders?
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1answer
32 views

Insulin secretion treshold [closed]

Does insulin is secreted all the time (even when i eat tiny amounts of carbs/sugar) or only when blood sugar reaches a certain treshold? I cannot find any good info on the net about this thing.
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1answer
602 views

What should I eat before/after a workout?

I go to gym almost all days. For every workout I use to weight train one muscular zone and run about 50 minutes (at low rates, about 130/140 bpm). My target is to burn as most fat as I can (I'm male, ...
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1answer
57 views

P90x nutrition guide

I want to start P90x, but I don't have enough time for their nutrition. I don't want to prepare anything, also I don't have access to some of the suggested foods. I prefer to have dinner and other ...
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1answer
27 views

Energy intake and expenditure

I was reading below and have a doubt. http://www.nutrition.org.uk/nutritionscience/energy/energy-intake-and-expenditure.html?start=5 So to lose weight "energy in" should be less than expenditure . ...