IF YOUR QUESTION IS *ONLY* TAGGED WITH NUTRITION IT WILL PROBABLY BE CLOSED AS OFF TOPIC. Getting the right substances into your body and to your cells to support life.

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1answer
259 views

Do you miss significant nutrients when juicing?

When juicing fruits and vegies a lot of "solid" pulp are left over. I was wondering if they contain significant nutrients that might be better eaten instead of drinking pure juice?
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4answers
2k views

Suggested Protein/Fat/Carb Ratio?

I'm 5'9", 158. Plan on shedding 10 pounds of fat and gaining muscle. I hope to get into amazing shape. (I'm already in shape, but I'm aiming for getting cut!) I'm curious what I should aim for in ...
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2answers
213 views

Beating hunger and managing calories

After I work out (6-7pm), I eat a post workout meal which will largely consist of low GI carbs (like wholewheat pasta or sweet potato), veg (onions, peppers, tomatoes and spinach usually) and a ...
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1answer
396 views

Are there any nutrients that I should supplement as a pescitarian? [closed]

I have decided to become a pescitarian, and I'm wondering if by only eating fish I will need to supplement any nutrients that might be missing from my diet without the other types of meat.
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2answers
24k views

What are the pros and cons of eating 1-3 grapefruits every day? [closed]

I love grapefruit and have eaten it on and off for several years depending on seasons. Recently I have come across several different claims that grapefruit help you burn fat and things like "If you ...
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2answers
18k views

Which foods increase the insulin production in body ? [closed]

I am doing weight loss of a patient with PCOS. After 3 Kg reduction also (around 5%) she is not getting her periods (menstrual cycle) naturally and so loosing weight very slowly. I got the information ...
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1answer
827 views

Foods with optimal amino acid profile? [closed]

The Wikipedia article for complete protein has the following table that lists the optimal profile of the essential amino acids: Essential Amino Acid | mg/g of Protein Tryptophan | 7 Threonine | 27 ...
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1answer
50 views

Should you supplement magnesium as an athlete when you eat low-carb, high-protein? [closed]

My vegetarian diet is well belanced so I'm pretty sure I have no deficiency BUT I read that it makes sense supplementing magnesium as an athlete and that it especially makes sense when you go easy on ...
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2answers
49 views

Should i be supplementing my protein intake as a runner?

I have been running for 3 months now and am not sure if i am eating enough protein. I am practically a vegetarian purely because i find meat makes me feel heavy and it is pretty calorie dense. I ...
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1answer
24 views

Nutrition during rock climbing workouts

I go rock climbing roughly 3 days a week for 2 hours per session. As you can imagine, this exercise really challenges my all around muscular endurance. How should I be nourishing myself before, ...
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1answer
45 views

Control weight while preparing for triathlons

I have a BMI of approximately 25 (87kg, 1.87m), which is just about where I want to be (I look too skinny if I'm lighter). As this is the weight I've been for quite some time, I consider this to be ...
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2answers
171 views

Include Whey Protein in Diet Plan for Weight loss

I am a 23 year old/ 84 kg/ 178 cms overweight guy. I have started weight loss programme. I run around 6-6.5Kms (Treadmill + Eliptical), do some crunches, belly exercises and then do 2-3 sprints daily ...
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1answer
144 views

What happens if don't consume enough fat?

My aim is to build body. I've been working out in gym for past 2-3 weeks now. I train my full body hard thrice a week and 2 hours per workout day. Considering myself "very active" Interactive DRI for ...
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3answers
526 views

Diet on Starting Strength - Should I eat the same on my rest days as on my workout days?

This link gives a nice outline of the diet on a training day - but I can't find any reference to what one should eat on a rest day (i.e. since SS is a 3-day workout, what to eat on the other 4 days?) ...
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1answer
610 views

How much protein per muscle mass?

Earlier topics such as Protein: How much is too much? acknowledge body mass but not muscle mass. I want to steer attention from recommendations in terms of body mass to muscle mass. I cannot ...
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2answers
200 views

Carbs to increase weight without increasing fat?

I lost 8kg of fat in the past 6 months. I used to eat rice with some meat and fried things and I've replaced this for meat and vegetables. Now I'm trying to increase my weight, but without increasing ...
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1answer
403 views

Do I need to compensate for calories spent exercising on a day to day basis?

I have recently started getting into shape, mainly by counting calories at MyFitnessPal and getting more serious about my road cycling hobby. I'm in my late twenties and otherwise relatively fit, but ...
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1answer
405 views

What amount of excess calories, and in what proportion of macro-nutrients, is most effective to bulk up while doing Starting Strength?

My ultimate goal, as detailed in this question, is to "build sufficient strength to do standard powerlifts (squats/presses/deadlifts) in multiples of bodyweight - e.g DL 3x my body weight, Squat 2x my ...
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3answers
444 views

How often should one eat to stay physically fit?

I've heard people claim that one should eat small meals every 4 hours (some people even go as far as waking up in the middle of the night to do this), While others advocate a daily fast of 16 hours ...
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1answer
393 views

Shelf life of whey protein?

I am looking to purchase some of this whey protein. My diet is fairly high protein anyway, and I plan to consume two portions of the powder on lifting days, which are roughly every other day (with ...
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3answers
347 views

What constitutes a low carb diet?

What constitutes a low carb diet? I've been trying to limit daily intake of of carbohydrates in my diet to under 100g. Would limiting it even lower improve results in terms of weight loss? Also, ...
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1answer
133 views

National Nutrition Database [closed]

Does anyone know if there is a comprehensive, public and up-to-date database containing nutritional information for food products (both general and brand-specific)?
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1answer
1k views

What is excreted in diarrhea?

When you have diarrhea, what portions of the food is excreted? Does only the poisoned portions become excreted or do the whole stomach contents get excreted? Here is a practical example: For your ...
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1answer
219 views

Impact of irregular eating schedule on running training

I'm planning to train for longer distance races (first a 10k, then a half-marathon), and I was wondering about the detrimental effects of eating at irregular intervals during the day. Having just ...
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1answer
2k views

What is the best way to break down a 60 minute gym workout?

I am just about to start a fitness/nutrition regimen but I am not sure exactly where to start. I will be able to do 5 days a week but thought it might be best to start with 3 days a week (Tuesday, ...
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2answers
91 views

Wendler 5/3/1: cut or not to cut?

I have been doing Wendler's 5/3/1 for about 6 weeks now (2 cycles) and am really enjoying it. I am lifting 4 days a week. For assistance, I've been following the boring but big template. Foodwise, ...
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1answer
48 views

Preservatives in food = preservatives in my fat cells? [closed]

Is it logical to believe that if I eat foods with preservatives, the resulting fats within that food may also store within my fat cells with preservatives and thus make it more difficult to rid my ...
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1answer
50 views

the right excerise progragram for me? [duplicate]

I'm 23 years old 1.68~1.7 meter and I have spent the past 16 years in a sedentary lifestyle. Most of my body isn't fat with the exception of my belly which is 107 centimeters. What is the best program ...
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2answers
170 views

Is lactose free chocolate milk still a good recovery drink

So I have been weight training and doing a lot of cardio for five months now and after every workout I have my full cup of chocolate milk. Since I have a mild lactose intolerance issue I use lactose ...
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1answer
60 views

How to recover from a long break, with proper nutrition?

22/M/55kg/176cms My last StrongLift 5*5 workout was on 28th Nov 2014, and I weighed 58.2 Kgs then. Since then I haven't worked out one bit and my diet is getting less by day (at least thats what I am ...
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2answers
157 views

Simplest diet that provides all essential nutrients [closed]

I know that this is a somehow broad question, especially because nothing here is being defined quantitatively, but I hope it's objectively answerable. Assuming an average adult male who exercises ...
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1answer
42 views

Explaining the difference in nutritional information between very similar bags of rice or beans [closed]

At the store, bags of different types of rice or beans are sold by a number of companies. For a particular type (e.g. black beans), the companies will all usually list the same nutritional ...
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1answer
251 views

How do pre workouts provide energy?

After doing much extensive reading and self learning I've always been under the assumption that the only things that can genuinely give you "energy" are macro nutrients since the body can utilize them ...
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2answers
244 views

How do I construct a cutting plan?

As the title suggests, I was wondering how one should go about constructing a proper cutting diet and workout plan? I will be finishing with a bulking routine at the end of August, and I would like to ...
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2answers
136 views

Measurable body indicators for correct amount of nutrition?

I can measure my general fatigue every morning by checking my resting Heart-Rate. It's shown me quite effectively, when I am a bit sick or sleep to little, my resting HR jumps up to 10 beats higher. ...
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1answer
179 views

Carb Backloading

A friend of mine has sent me a book by John Kiefer on Carb Backloading that seems to be an interesting premise. Basically - it looks like it's the foundation of ketosis but you’re allowed to eat ...
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1answer
486 views

Nutrition plan for weight gain

I have been training for nearly 2 years now. I started first at age 15 in gym for about one month but stopped because I didn't know how to train back then. When I turned 16 I got dumbbells and only ...
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1answer
247 views

How Antioxidants affects Metabolism? [closed]

I'd like to know how antioxidants affects the metabolism and which ones are essential for metabolism processes.
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0answers
11 views

CISSN vs ISSN-SNS [closed]

I've been looking at two sports nutrition certifications: CISSN: http://www.sportsnutritionsociety.org/CISSN.html ISSN-SNS: http://www.sportsnutritionsociety.org/SNS.html They both seem to be ...
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1answer
23 views

Is consuming maltodextrin a good idea for replenishing energy between games?

this weekend my amateur team will be competing in a tournament (Quidditch - you can consider it as a high intensity exercise for 60 minutes.). We will play 4 games in a day with 1 or 2 hours between ...
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0answers
49 views

What's the difference between eating 2000 Calories at once compared to eating 4 times a day at 500 Calories? [closed]

I wonder is there any difference in how many times I eat per day? Let's say I eat one big meal in the morning at 2000 Cal (at 9am). Is that any different than having 4 meals at 500 Cal throughout the ...
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0answers
25 views

Can you develop a sensitivity to eggs? [closed]

I've always loved eggs as a great source of protein. It's definitely one of my favorite foods. However, over the past year I've noticed that my stomach has become rather "sensitive" to eggs and they ...
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0answers
64 views

Improvements to a Size and Strength Meal Plan

23 year old male, 84kg, 20% B.F. Currently training for size and strength. I've linked my proposed training and rest day meal plans here. All the weights I worked out myself and inputted everything ...
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0answers
91 views

What are side effects of excessive kefir usage? [closed]

I drink 1 liter of kefir a day because I find it extremely helpful to lose weight. But recently i heard that excessive usage might cause some diseases like podagra. However I was unable to find more ...
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0answers
31 views

Body building and gaining weight [duplicate]

I am 20 age and my weight is 52 kg I am so thin like skeletal I want to gain weight and how I can make my body please help me
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0answers
158 views

Does uncooked oatmeal get less absorbed by the body? [closed]

When I properly prepare my oatmeal, that is by boiling and cooking it for roughly a minute, it really burdens my body to consume it. I feel fatigued an hour after eating it and my stomach feels heavy. ...
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0answers
79 views

Nutritional Label dont reach 100% total when adding all component? [closed]

When i read a lean Ham nutrion fact label (In france) i see (roughly): For a 100grams: Protein 21g Glucide 0.4g Lipides 1g This doesn t add up to 100grams.. So what is the rest ? (Almost all label ...
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0answers
612 views

Eating fruit before, during and after meals [closed]

I've read a lot of opinions stating that fruit should be eaten well before a meal, and not during or after the meal. There are variations saying to eat fruit on an empty stomach, only in the morning, ...
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1answer
102 views

Understanding Fat Content on Nutrition Labels [closed]

For most foods that contain fat you'll see Total Fat content and Saturated, Trans Fat, Polyunsaturated, and Monounsaturated fats listed below that. Sometimes the amounts don't always add up. Total ...
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2answers
103 views

I thought saturated fat was bad, workoutmaster.com says otherwise?

In one of there podcasts they said to stay away from olive oil which has a lot of poly and mono saturates and have saturated fats in its place? Please can someone explain because it's gone against ...