Getting the right substances into your body and to your cells to support life.

learn more… | top users | synonyms

1
vote
0answers
135 views

Does uncooked oatmeal get less absorbed by the body? [closed]

When I properly prepare my oatmeal, that is by boiling and cooking it for roughly a minute, it really burdens my body to consume it. I feel fatigued an hour after eating it and my stomach feels heavy. ...
1
vote
0answers
77 views

Nutritional Label dont reach 100% total when adding all component? [closed]

When i read a lean Ham nutrion fact label (In france) i see (roughly): For a 100grams: Protein 21g Glucide 0.4g Lipides 1g This doesn t add up to 100grams.. So what is the rest ? (Almost all label ...
1
vote
0answers
524 views

Eating fruit before, during and after meals [closed]

I've read a lot of opinions stating that fruit should be eaten well before a meal, and not during or after the meal. There are variations saying to eat fruit on an empty stomach, only in the morning, ...
1
vote
1answer
85 views

Understanding Fat Content on Nutrition Labels [closed]

For most foods that contain fat you'll see Total Fat content and Saturated, Trans Fat, Polyunsaturated, and Monounsaturated fats listed below that. Sometimes the amounts don't always add up. Total ...
1
vote
1answer
285 views

What can I eat the night before to help me get up in the morning? [closed]

What can I eat the night before I go to bed to help me get up in the morning? My issue is not waking up, or being lazy, nor is it my body being sore. But there are times when my body will refuse to ...
0
votes
2answers
95 views

I thought saturated fat was bad, workoutmaster.com says otherwise?

In one of there podcasts they said to stay away from olive oil which has a lot of poly and mono saturates and have saturated fats in its place? Please can someone explain because it's gone against ...
0
votes
2answers
291 views

How can you recover from a very terrible metabolism damage from the past?

I'll start this question with a small story so you all know how to answer this question right. When I was a kid I was extremely picky, I refused to eat alot of things for very vague reasons, such as ...
0
votes
2answers
95 views

Are too many carbohydrates proven to be the cause of many diseases? [closed]

Dr. David Perlmutter states that one must eat a high fat/low carb diet in order to protect his brain: http://www.youtube.com/watch?v=qJIJ0gyCoRY. I was wondering if there is any research that shows ...
0
votes
2answers
138 views

Will whey makes me lose muscle ?

Okay I'm 17 and am a sprinter on my high schools track team and we do INTENSE workouts I was thinking about taking whey protein shakes after hearing my friends suggest it . But I've heard it makes you ...
0
votes
2answers
124 views

Are carbs the enemy?

It seems like everyone's saying to ditch carbs to lose weight these days. Is there any difference between cutting carbs vs cutting fats or proteins?
0
votes
3answers
92 views

Any authoritative references on nutrition? [closed]

This year my wife any I dedicated the year to really getting in shape. Nutrition has become a significant topic in our lives and we're struggling to find a decent resource of nutritional information. ...
0
votes
1answer
136 views

Should I avoid bread, noodles and other starches the day before fitness activities?

When I used to run track my coach would tell us to eat a bunch of spaghetti the day before a big race because it would give us energy. Recently I ready a study that said whenever you eat complex ...
0
votes
1answer
100 views

What is Insulin Amplification?

I'm going to buy a protein product which features a Insulin Amplification. But, I'm a little bit worried what Insulin Amplification really is. So, I'm here to ask the expert: What is actually ...
0
votes
4answers
178 views

Calorie calculations for weight reduction

When trying to calculate how much I should eat for weight reduction what should the base calories be based on? My current weight or my goal weight? I'm 5'8" at 240lbs wanting to drop to 180lbs or ...
0
votes
1answer
29 views

Insulin secretion treshold [closed]

Does insulin is secreted all the time (even when i eat tiny amounts of carbs/sugar) or only when blood sugar reaches a certain treshold? I cannot find any good info on the net about this thing.
0
votes
1answer
570 views

What should I eat before/after a workout?

I go to gym almost all days. For every workout I use to weight train one muscular zone and run about 50 minutes (at low rates, about 130/140 bpm). My target is to burn as most fat as I can (I'm male, ...
0
votes
4answers
93 views

Eating 6 time a day, how? [duplicate]

Any of you probably now, that if you want a good muscles, then you need a good supply (it's an pretty obvious truth), so to gain mass it is probably good to eat six or even more times a day (I meet ...
0
votes
1answer
69 views

Whey protein consumption leading to Celiac disease? [closed]

My age is 21. I am 5' 4" (162 cm) and weighed 42kgs when I started hitting the gym back in the first week of May. A couple weeks later, as recommended by my dietitian, I started consuming the Dymatize ...
0
votes
1answer
101 views

What's the easiest way to hit your macros?

I've been seeing a personal trainer for a few weeks, and he recommended I start trying to get my diet under control if I want to see any serious weight loss. He suggested I shoot for the following ...
0
votes
3answers
112 views

Need help for workout, supplement and nutrition [closed]

I need some help with my workout routine, supplement guide, and nutrition program. Current: Weight: 151 BF: 19.4% Target: Weight: 160 BF: 10-12% Workout: I have been working out by my self for ...
0
votes
1answer
102 views

How do pre workouts provide energy?

After doing much extensive reading and self learning I've always been under the assumption that the only things that can genuinely give you "energy" are macro nutrients since the body can utilize them ...
0
votes
1answer
252 views

thyroid gland and bodybuilding

I've talked a litte bit with an old bodybuilder and he says to me : "If you really want to gain weight you must stop eating 'sugar' and milk before arround 5pm," by sugar he meant fruits etc "because ...
0
votes
1answer
204 views

Protein to calorie ratio of beans and pulses vs meat and fish?

I do some weight lifting so I would like to have a fairly high protein diet. However id also like to eat a bit less meat, fish and eggs. I know that nuts, seeds, beans and pulses are the best ...
0
votes
1answer
101 views

Medium-Chain Triglycerides for weight loss?

I have recently heard of several use cases of Medium-Chain Triglycerides for somewhat rapid weight loss. Seeing this seemingly corroborated anecdote got me started down this thought process. I then ...
0
votes
1answer
239 views

Do I need to compensate for calories spent exercising on a day to day basis?

I have recently started getting into shape, mainly by counting calories at MyFitnessPal and getting more serious about my road cycling hobby. I'm in my late twenties and otherwise relatively fit, but ...
0
votes
1answer
406 views

Should a post-workout protein shake count in my macros?

I'm in the process of creating a new diet plan with http://www.eatthismuch.com/ however I'm unsure with workout days if I should be intentionally eating less calories to account for the ones I'm ...
0
votes
2answers
155 views

Does weight lifting burn calories?

I've started following this weight lifting routine and have adjusted my intake of protein to suit. Should I also be eating more calories in general or do I only need to think about cardio for this?
0
votes
1answer
426 views

What should your calendar be AFTER you get done with Rushfit?

We made it all the way through Rushfit advanced calendar. Now where do we go? We would like to stay with the same workouts that are on the calendar. Should we start over at the last 2 months, 1 ...
0
votes
1answer
32 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
0
votes
0answers
11 views

Question on difference in volume of wheat germ [on hold]

Here : http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5743/2 , you can see that 1 cup of wheat germ is 115 grams. I've bought Red Mill's wheat germ, and 1 cup is barely 60 grams. Why is ...
0
votes
0answers
41 views

Getting leaner but staying healthy

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...
0
votes
2answers
94 views

How to improve my weight loss efforts?

Thanks for taking the time to read. I have joined my local gym and am currently on a mission to loose weight whilst also building core strength and fitness. I like bodyweight exercises, free ...
0
votes
1answer
35 views

Almond Bread vs Gain Based Bread [closed]

When almond bread breaks down in my body, do the carbohydrates turn into sugar? I know that any grain based bread when breaking down in my body, will turn the carbohydrates into sugar in my body.
0
votes
1answer
45 views

Cycling, fitness and nutrition help?

I used to be a long distance runner and cyclist about a year and a half or so ago (~10-15 mi/day) at 6:30 pace. Weighed 118 lbs 5'6" 18 y/o male. I joined engineering school and lost that running ...
0
votes
0answers
50 views

Measurable body indicators for correct amount of nutrition?

I can measure my general fatigue every morning by checking my resting Heart-Rate. It's shown me quite effectively, when I am a bit sick or sleep to little, my resting HR jumps up to 10 beats higher. ...
0
votes
0answers
23 views

how to gain weight without joining gym [duplicate]

I Am Rachit Chopra a clg students. Basically regulatory I go to clg and after in evening time I go to my dad's office to experience some good thing, Because this is my final year of clg. So, after I ...
0
votes
1answer
45 views

Do you have a post training window with regard to eating any foods? [duplicate]

Possible Duplicate: Is it true that you can eat anything you want within 15 minutes of working out without putting on weight? My friend and I were having an argument where he was saying ...
0
votes
1answer
119 views

Best nutrition-rich supplement for daily living [closed]

I don't have a very good diet due to my work schedule, but I would like to eat something everyday that is as good for me as possible to hopefully offset some of the negatives of my normal diet. What ...
0
votes
1answer
208 views

How to make a well balanced diet?

There is so much bogus information on "how" to eat that its overwhelming. So i have a couple questions. What would the perfect diet look like (not carrying about actual type of food just its make up)? ...
-1
votes
2answers
37 views

Chewing refined grains - good or bad? [on hold]

I know I probably have misunderstood something about the whole digestive process, but one concept still remains unclear to me about it. They say that chewing is good, as it predigests your food into ...
-1
votes
1answer
80 views

Will Coffee increase the growth of white hair? [closed]

I am curious about white hair: A friend told me that drinking coffee and tea would increase the number of white hair. There is a similar claim on the English Pravda site: Among other reasons of hair ...
-1
votes
1answer
458 views

What is the differences between DotFit bars and PowerBars?

I am wondering if anyone can tell me the difference between DotFit bars and PowerBars? The gym I go to sell these bars but in supermarkets I see powerbars and not sure if they have different purposes ...
-1
votes
0answers
16 views

How much spinach contains in a 1/2 cup? [on hold]

I am concerned about eating of too much spinach. How much spinach contains in a 1/2 cup (half cup)? and how much gram it is?