IF YOUR QUESTION IS *ONLY* TAGGED WITH NUTRITION IT WILL PROBABLY BE CLOSED AS OFF TOPIC. Getting the right substances into your body and to your cells to support life.

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2
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3answers
116 views

Homemade Mass/Protein Blend [closed]

I'm a classic ectomorph aged at 18, I've been hitting the gym hard for about a month now and have been able to observer some sort of progress with both machines and free weights. However, even though ...
2
votes
3answers
520 views

How do i fulfill my protein requirements without taking protein powders?

I go to gym and workout pretty hard to buff up my body. With time I learned about protein requirements of muscles to grow and started taking whey protein which costs around 4000 for 5 lbs pack. But it ...
2
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3answers
176 views

Ideal Human Nutrition for athletic ability and longevity

I am an athlete (competitive running accompanied by yoga, calisthenics, and swimming) seeking the ideal diet. I've been advised to adopt diet plans ranging from Veganism to Paleo, Whole Food Plant ...
1
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1answer
526 views

Is this “Cardiac diet” a healthy way to lose weight?

I read that this diet is potentially dangerous and I wanted some feedback before I continue. I read that it is dangerous due to the super low calorie intake and the types of foods involved; basically ...
1
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2answers
121 views

Need some guidance to begin body transformation [duplicate]

Introduction Good day everyone. I've been wanting to improve my physique for some time now but I haven't still because I'm scared. I've been leading a very sedentary life and it's made me unhealthy ...
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3answers
61 views

How useful is to drink an isotonic drink after a short running session?

I've been doing short runs this summer (~5k in more or less half an hour) and I decided to buy this powder to make isotonic drinks to recover after the exercise. I know that in such a short time I ...
1
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3answers
164 views

Are quick recovery supplements worth using?

I've seen a lot of drinks which seem to be protein shakes with extra carbs and probably some other bits in them specifcially designed for quick recovery after cardio. Do these actually work or is it ...
1
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5answers
540 views

Advice on gaining weight [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? Here's some info about me: I'm 21 years old. Weight: 50kg (110 pounds) Height: 1.70m (5'7") What would you suggest I ...
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2answers
1k views

How many pounds of water retention will be caused by 2300 mg of sodium? [closed]

When you gain five pounds in one day people always say "water retention from sodium" and undigested food. To see if this is plausible, I want to get a sense for the scale of the effect. Suppose you ...
1
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1answer
146 views

Does this sport's plan provide too much protein?

I have found a new sport's plan for me and I liked it a lot. I tried two days ago and today this sport's plan without special nutrition, just with my daily meals. This is the plan: Kris Gethin's DTP: ...
1
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1answer
666 views

When should I drink protein powder, in the morning or at night, before meal or after meal?

How can I maximize its utility? When should I drink protein powder, in the morning or at night, before meal or after meal?
1
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2answers
48 views

Eating disorder recovery [closed]

I have an eating disorder. And I want to recover right know I am at healthy weight 60 kilograms but eating under 200 calories per day. I want to know how to look like pre eating disorder. And how to ...
1
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1answer
57 views

Am I eating enough for a bulk? [closed]

5'9 and weigh 139 pounds. I've decided to bulk and need help on my diet. This is what I ate today and I was wondering whether I should be eating more, or less to gain muscle and at the same time not ...
1
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1answer
64 views

Fitness app that allows recording food consumed by weight and not by volumetric serving?

myfitnesspal.com has a large database of foods with their nutritional value stored, and allows one to add in how much one has consumed by the volumetric servings, e.g. 1 cup of carrots. However, it ...
1
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3answers
222 views

Does exercising on an empty stomach cause muscle damage?

I am interested in exercising first thing in the morning when before I eat due to my schedule. I have always heard that this causes damage to your body due to the nature of fasting while sleeping. ...
1
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2answers
91 views

Research that says exercise counteracts bad diet

I remember glancing at an article saying that exercise can counteract the negative effects of diet. I was wondering if anyone has the links to that body of research.
1
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1answer
277 views

Do you miss significant nutrients when juicing?

When juicing fruits and vegies a lot of "solid" pulp are left over. I was wondering if they contain significant nutrients that might be better eaten instead of drinking pure juice?
1
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4answers
2k views

Suggested Protein/Fat/Carb Ratio?

I'm 5'9", 158. Plan on shedding 10 pounds of fat and gaining muscle. I hope to get into amazing shape. (I'm already in shape, but I'm aiming for getting cut!) I'm curious what I should aim for in ...
1
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2answers
215 views

Beating hunger and managing calories

After I work out (6-7pm), I eat a post workout meal which will largely consist of low GI carbs (like wholewheat pasta or sweet potato), veg (onions, peppers, tomatoes and spinach usually) and a ...
1
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1answer
401 views

Are there any nutrients that I should supplement as a pescitarian? [closed]

I have decided to become a pescitarian, and I'm wondering if by only eating fish I will need to supplement any nutrients that might be missing from my diet without the other types of meat.
1
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2answers
19k views

Which foods increase the insulin production in body ? [closed]

I am doing weight loss of a patient with PCOS. After 3 Kg reduction also (around 5%) she is not getting her periods (menstrual cycle) naturally and so loosing weight very slowly. I got the information ...
1
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1answer
844 views

Foods with optimal amino acid profile? [closed]

The Wikipedia article for complete protein has the following table that lists the optimal profile of the essential amino acids: Essential Amino Acid | mg/g of Protein Tryptophan | 7 Threonine | 27 ...
1
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1answer
56 views

Should you supplement magnesium as an athlete when you eat low-carb, high-protein? [closed]

My vegetarian diet is well belanced so I'm pretty sure I have no deficiency BUT I read that it makes sense supplementing magnesium as an athlete and that it especially makes sense when you go easy on ...
1
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2answers
53 views

Should i be supplementing my protein intake as a runner?

I have been running for 3 months now and am not sure if i am eating enough protein. I am practically a vegetarian purely because i find meat makes me feel heavy and it is pretty calorie dense. I ...
1
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1answer
29 views

Nutrition during rock climbing workouts

I go rock climbing roughly 3 days a week for 2 hours per session. As you can imagine, this exercise really challenges my all around muscular endurance. How should I be nourishing myself before, ...
1
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1answer
47 views

Control weight while preparing for triathlons

I have a BMI of approximately 25 (87kg, 1.87m), which is just about where I want to be (I look too skinny if I'm lighter). As this is the weight I've been for quite some time, I consider this to be ...
1
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2answers
184 views

Include Whey Protein in Diet Plan for Weight loss

I am a 23 year old/ 84 kg/ 178 cms overweight guy. I have started weight loss programme. I run around 6-6.5Kms (Treadmill + Eliptical), do some crunches, belly exercises and then do 2-3 sprints daily ...
1
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1answer
169 views

What happens if don't consume enough fat?

My aim is to build body. I've been working out in gym for past 2-3 weeks now. I train my full body hard thrice a week and 2 hours per workout day. Considering myself "very active" Interactive DRI for ...
1
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3answers
603 views

Diet on Starting Strength - Should I eat the same on my rest days as on my workout days?

This link gives a nice outline of the diet on a training day - but I can't find any reference to what one should eat on a rest day (i.e. since SS is a 3-day workout, what to eat on the other 4 days?) ...
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2answers
212 views

Carbs to increase weight without increasing fat?

I lost 8kg of fat in the past 6 months. I used to eat rice with some meat and fried things and I've replaced this for meat and vegetables. Now I'm trying to increase my weight, but without increasing ...
1
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1answer
470 views

Do I need to compensate for calories spent exercising on a day to day basis?

I have recently started getting into shape, mainly by counting calories at MyFitnessPal and getting more serious about my road cycling hobby. I'm in my late twenties and otherwise relatively fit, but ...
1
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1answer
446 views

What amount of excess calories, and in what proportion of macro-nutrients, is most effective to bulk up while doing Starting Strength?

My ultimate goal, as detailed in this question, is to "build sufficient strength to do standard powerlifts (squats/presses/deadlifts) in multiples of bodyweight - e.g DL 3x my body weight, Squat 2x my ...
1
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3answers
454 views

How often should one eat to stay physically fit?

I've heard people claim that one should eat small meals every 4 hours (some people even go as far as waking up in the middle of the night to do this), While others advocate a daily fast of 16 hours (...
1
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1answer
431 views

Shelf life of whey protein?

I am looking to purchase some of this whey protein. My diet is fairly high protein anyway, and I plan to consume two portions of the powder on lifting days, which are roughly every other day (with ...
1
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3answers
363 views

What constitutes a low carb diet?

What constitutes a low carb diet? I've been trying to limit daily intake of of carbohydrates in my diet to under 100g. Would limiting it even lower improve results in terms of weight loss? Also, ...
1
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1answer
134 views

National Nutrition Database [closed]

Does anyone know if there is a comprehensive, public and up-to-date database containing nutritional information for food products (both general and brand-specific)?
1
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1answer
2k views

What is excreted in diarrhea?

When you have diarrhea, what portions of the food is excreted? Does only the poisoned portions become excreted or do the whole stomach contents get excreted? Here is a practical example: For your ...
1
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1answer
222 views

Impact of irregular eating schedule on running training

I'm planning to train for longer distance races (first a 10k, then a half-marathon), and I was wondering about the detrimental effects of eating at irregular intervals during the day. Having just ...
1
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1answer
2k views

What is the best way to break down a 60 minute gym workout?

I am just about to start a fitness/nutrition regimen but I am not sure exactly where to start. I will be able to do 5 days a week but thought it might be best to start with 3 days a week (Tuesday, ...
1
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1answer
42 views

High or low glycemic index between training?

I am currently doing a lot of physical activities and I'm in doubt what kind of carbs I need to ingest to avoid exhaustin mid-training. In my mornings I usualy lift weights (for this, my nutrition is ...
1
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1answer
58 views

Do I need to take L-glutamine if the whey protein contains it?

I started off just taking L-glutamine before and after my workout and creatine after my workout. I just started taking whey protein and noticed it contains L-glutamine. Should I continue to take the ...
1
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1answer
34 views

Maximum wattage of a fat cell [closed]

How fast can fat be burned? I am not asking about how quickly weight can be lost but how much of a human's calorific need can be met by fat alone? Is it healthy to work at the maximum power output of ...
1
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2answers
287 views

Wendler 5/3/1: cut or not to cut?

I have been doing Wendler's 5/3/1 for about 6 weeks now (2 cycles) and am really enjoying it. I am lifting 4 days a week. For assistance, I've been following the boring but big template. Foodwise, I'...
1
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1answer
55 views

Preservatives in food = preservatives in my fat cells? [closed]

Is it logical to believe that if I eat foods with preservatives, the resulting fats within that food may also store within my fat cells with preservatives and thus make it more difficult to rid my ...
1
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1answer
50 views

the right excerise progragram for me? [duplicate]

I'm 23 years old 1.68~1.7 meter and I have spent the past 16 years in a sedentary lifestyle. Most of my body isn't fat with the exception of my belly which is 107 centimeters. What is the best program ...
1
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2answers
322 views

Is lactose free chocolate milk still a good recovery drink

So I have been weight training and doing a lot of cardio for five months now and after every workout I have my full cup of chocolate milk. Since I have a mild lactose intolerance issue I use lactose ...
1
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1answer
61 views

How to recover from a long break, with proper nutrition?

22/M/55kg/176cms My last StrongLift 5*5 workout was on 28th Nov 2014, and I weighed 58.2 Kgs then. Since then I haven't worked out one bit and my diet is getting less by day (at least thats what I am ...
1
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2answers
161 views

Simplest diet that provides all essential nutrients [closed]

I know that this is a somehow broad question, especially because nothing here is being defined quantitatively, but I hope it's objectively answerable. Assuming an average adult male who exercises ...
1
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1answer
43 views

Explaining the difference in nutritional information between very similar bags of rice or beans [closed]

At the store, bags of different types of rice or beans are sold by a number of companies. For a particular type (e.g. black beans), the companies will all usually list the same nutritional ...
1
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1answer
297 views

How do pre workouts provide energy?

After doing much extensive reading and self learning I've always been under the assumption that the only things that can genuinely give you "energy" are macro nutrients since the body can utilize them ...