We all know that sugar intake should be limited in general, but people seem to look on high fructose corn syrup especially poorly. Why is it any worse than sucrose? Crystalline fructose? Other ...
How do you determine if something is good carb or bad carb? Reason I ask is after a month of hardcore working out I realized my body has changed. While I was eating five meals a day with very low ...
If I'm on a calorie deficit and trying to burn fat, at what point do I start burning muscle instead of fat? How can I be sure that I'm eating enough to minimize muscle loss, but remain on a calorie ...
My family are all big meat eaters. We are country people who like to BBQ. A recent article on BBC news says that adults are advised to consume on average no more than 70g of red meat per ...
"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...
Provided that I'm not hungry, should I eat breakfast before or after a 30-minutes morning jog? Update: There are many answers detailing opinions -- thanks! If someone could supply evidence supporting ...
What's the difference? I'm looking at shake options and some contain whey isolate, some contain whey concentrate and some both.