IF YOUR QUESTION IS *ONLY* TAGGED WITH NUTRITION IT WILL PROBABLY BE CLOSED AS OFF TOPIC. Getting the right substances into your body and to your cells to support life.

learn more… | top users | synonyms

0
votes
2answers
145 views

Are carbs the enemy?

It seems like everyone's saying to ditch carbs to lose weight these days. Is there any difference between cutting carbs vs cutting fats or proteins?
0
votes
2answers
358 views

How can you recover from a very terrible metabolism damage from the past?

I'll start this question with a small story so you all know how to answer this question right. When I was a kid I was extremely picky, I refused to eat alot of things for very vague reasons, such as ...
0
votes
2answers
111 views

Are too many carbohydrates proven to be the cause of many diseases? [closed]

Dr. David Perlmutter states that one must eat a high fat/low carb diet in order to protect his brain: http://www.youtube.com/watch?v=qJIJ0gyCoRY. I was wondering if there is any research that shows ...
0
votes
2answers
186 views

Will whey makes me lose muscle ?

Okay I'm 17 and am a sprinter on my high schools track team and we do INTENSE workouts I was thinking about taking whey protein shakes after hearing my friends suggest it . But I've heard it makes you ...
0
votes
6answers
275 views

How to improve my weight loss efforts?

Thanks for taking the time to read. I have joined my local gym and am currently on a mission to loose weight whilst also building core strength and fitness. I like bodyweight exercises, free ...
0
votes
4answers
242 views

Calorie calculations for weight reduction

When trying to calculate how much I should eat for weight reduction what should the base calories be based on? My current weight or my goal weight? I'm 5'8" at 240lbs wanting to drop to 180lbs or ...
0
votes
2answers
88 views

If the more you eat the stronger you get, then why doesn't everyone just eat like 10,000 calories?

I have heard it has been proven that the more you eat the stronger you get. So if this is true why doesn't everyone who wishes to gain strength just eat a ton of calories?
0
votes
2answers
97 views

Sugar vs. Aspertame [closed]

A couple months ago I decided to stop drinking soda beverages that contained sugar, because despite cycling often and living a somewhat physically active lifestyle, I wanted to avoid Diabetes and the ...
0
votes
3answers
98 views

Any authoritative references on nutrition? [closed]

This year my wife any I dedicated the year to really getting in shape. Nutrition has become a significant topic in our lives and we're struggling to find a decent resource of nutritional information. ...
0
votes
1answer
147 views

Should I avoid bread, noodles and other starches the day before fitness activities?

When I used to run track my coach would tell us to eat a bunch of spaghetti the day before a big race because it would give us energy. Recently I ready a study that said whenever you eat complex ...
0
votes
1answer
192 views

What is Insulin Amplification?

I'm going to buy a protein product which features a Insulin Amplification. But, I'm a little bit worried what Insulin Amplification really is. So, I'm here to ask the expert: What is actually ...
0
votes
1answer
79 views

How far can you get in an ultra before you go from jogging to running?

Jogging is running without effort or worrying about how fast you go. Running requires pushing slightly at the least while worrying about time. This question is for all the marathoners who transitioned ...
0
votes
2answers
45 views

Energy intake and expenditure [closed]

I was reading below and have a doubt. http://www.nutrition.org.uk/nutritionscience/energy/energy-intake-and-expenditure.html?start=5 So to lose weight "energy in" should be less than expenditure . ...
0
votes
3answers
275 views

Nutrition: I consume about 250g of maltodextrin daily. Possible negative effects? [closed]

So the headline is fairly self-explanatory, but basically I have been dissolving about 250g (1,000 calories worth) of maltodextrin in 64oz of water and drinking it throughout the day, in an effort to ...
0
votes
1answer
276 views

Eating a big meal around a weightlifting workout - before or after? [duplicate]

When is the best time to eat a big meal when weight training - before or after the workout? Also how much time before or after is optional / beneficial?
0
votes
1answer
68 views

Taking Protein powder with Artificial sweeteners? [closed]

It seems like almost all protein powders use artificial flavouring substances.Many articles on the web,recommend not using the same.Should i stick to natural protein powders?
0
votes
1answer
32 views

Insulin secretion treshold [closed]

Does insulin is secreted all the time (even when i eat tiny amounts of carbs/sugar) or only when blood sugar reaches a certain treshold? I cannot find any good info on the net about this thing.
0
votes
1answer
613 views

What should I eat before/after a workout?

I go to gym almost all days. For every workout I use to weight train one muscular zone and run about 50 minutes (at low rates, about 130/140 bpm). My target is to burn as most fat as I can (I'm male, ...
0
votes
1answer
70 views

P90x nutrition guide

I want to start P90x, but I don't have enough time for their nutrition. I don't want to prepare anything, also I don't have access to some of the suggested foods. I prefer to have dinner and other ...
0
votes
1answer
56 views

Consuming Spirulina with Wheat Grass [closed]

I maintain a pretty healthy life style and I exercise 6 days a week as follows: I run at least 3 days every week totaling to 20Kms. And, on other days I do PullUps,Push UPs, sun salutes and light ...
0
votes
1answer
81 views

Milk, the feeling of starvation and viability as a basis of your diet as a weightlifter [closed]

I am lifting for strength and eat at a caloric surplus. A large amount of my day's calories come from milk, but weirdly enough, I feel constantly hungry if it is milk filling these calories. Consuming ...
0
votes
2answers
143 views

Getting leaner but staying healthy

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...
0
votes
4answers
118 views

Eating 6 time a day, how? [duplicate]

Any of you probably now, that if you want a good muscles, then you need a good supply (it's an pretty obvious truth), so to gain mass it is probably good to eat six or even more times a day (I meet ...
0
votes
1answer
166 views

Whey protein consumption leading to Celiac disease? [closed]

My age is 21. I am 5' 4" (162 cm) and weighed 42kgs when I started hitting the gym back in the first week of May. A couple weeks later, as recommended by my dietitian, I started consuming the Dymatize ...
0
votes
1answer
409 views

What's the easiest way to hit your macros?

I've been seeing a personal trainer for a few weeks, and he recommended I start trying to get my diet under control if I want to see any serious weight loss. He suggested I shoot for the following ...
0
votes
3answers
199 views

Need help for workout, supplement and nutrition [closed]

I need some help with my workout routine, supplement guide, and nutrition program. Current: Weight: 151 BF: 19.4% Target: Weight: 160 BF: 10-12% Workout: I have been working out by my self for ...
0
votes
2answers
283 views

thyroid gland and bodybuilding

I've talked a litte bit with an old bodybuilder and he says to me : "If you really want to gain weight you must stop eating 'sugar' and milk before arround 5pm," by sugar he meant fruits etc "because ...
0
votes
1answer
617 views

Protein to calorie ratio of beans and pulses vs meat and fish?

I do some weight lifting so I would like to have a fairly high protein diet. However id also like to eat a bit less meat, fish and eggs. I know that nuts, seeds, beans and pulses are the best ...
0
votes
1answer
139 views

Medium-Chain Triglycerides for weight loss?

I have recently heard of several use cases of Medium-Chain Triglycerides for somewhat rapid weight loss. Seeing this seemingly corroborated anecdote got me started down this thought process. I then ...
0
votes
1answer
629 views

Should a post-workout protein shake count in my macros?

I'm in the process of creating a new diet plan with http://www.eatthismuch.com/ however I'm unsure with workout days if I should be intentionally eating less calories to account for the ones I'm ...
0
votes
2answers
165 views

Does weight lifting burn calories?

I've started following this weight lifting routine and have adjusted my intake of protein to suit. Should I also be eating more calories in general or do I only need to think about cardio for this?
0
votes
1answer
467 views

What should your calendar be AFTER you get done with Rushfit?

We made it all the way through Rushfit advanced calendar. Now where do we go? We would like to stay with the same workouts that are on the calendar. Should we start over at the last 2 months, 1 ...
0
votes
1answer
52 views

how to use supplement nutrition? [closed]

I have started the gym 40 days ago , and ever since I managed to jump from 69 KG to 78 KG as I used true mass protein and amino X but now I have few fat around my belly which is I never had before. ...
0
votes
0answers
26 views

How to get taller? [duplicate]

I am an adult man standing at about 6'2. I still want to get even taller though, maybe 6'4. Any ideas on how to grow more tall?
0
votes
4answers
170 views

Use of protein shake without working out [closed]

I would like to know if it is safe to drink a protein shake once a day when I don't work out. I may have to walk a lot and I just have one meal a day, according to Tim Hortons some time. So I was ...
0
votes
3answers
239 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
0
votes
1answer
42 views

Almond Bread vs Gain Based Bread [closed]

When almond bread breaks down in my body, do the carbohydrates turn into sugar? I know that any grain based bread when breaking down in my body, will turn the carbohydrates into sugar in my body.
0
votes
1answer
74 views

Cycling, fitness and nutrition help?

I used to be a long distance runner and cyclist about a year and a half or so ago (~10-15 mi/day) at 6:30 pace. Weighed 118 lbs 5'6" 18 y/o male. I joined engineering school and lost that running ...
0
votes
0answers
27 views

how to gain weight without joining gym [duplicate]

I Am Rachit Chopra a clg students. Basically regulatory I go to clg and after in evening time I go to my dad's office to experience some good thing, Because this is my final year of clg. So, after I ...
0
votes
1answer
48 views

Do you have a post training window with regard to eating any foods? [duplicate]

Possible Duplicate: Is it true that you can eat anything you want within 15 minutes of working out without putting on weight? My friend and I were having an argument where he was saying ...
0
votes
1answer
124 views

Best nutrition-rich supplement for daily living [closed]

I don't have a very good diet due to my work schedule, but I would like to eat something everyday that is as good for me as possible to hopefully offset some of the negatives of my normal diet. What ...
0
votes
1answer
227 views

How to make a well balanced diet?

There is so much bogus information on "how" to eat that its overwhelming. So i have a couple questions. What would the perfect diet look like (not carrying about actual type of food just its make up)? ...
0
votes
1answer
35 views

Separate carbs and fat in a meal?

I'm a boxer and I'm trying to cut a little weight while getting enough calories (of the right sort) to be able to train every day (3x high intensity and 3x medium intensity workouts per week). I try ...
0
votes
1answer
86 views

Taking 'salt tablets' when running longer distances

I'm running a marathon in March (my 5th overall) and the last marathon I suffered with severe cramp after 23 miles. I've been advised to take 'salt tablets' by another runner. I've done some research ...
0
votes
4answers
230 views

What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?

Does the body break other muscles (ex, legs, chest, etc) to get the needed protein to repair the microdamage ? This is very interesting question that has always been on my head.
-1
votes
2answers
92 views

What are some ingredients in this protein powder that may negatively effect my health? [closed]

I am wondering if anything in the following ingredients list would be considered harmful. I understand that these are all FDA approved ingredients, however aspartame is a good example of an ingredient ...
-1
votes
2answers
52 views

Chewing refined grains - good or bad? [closed]

I know I probably have misunderstood something about the whole digestive process, but one concept still remains unclear to me about it. They say that chewing is good, as it predigests your food into ...
-1
votes
1answer
72 views

How many Honey do I need for a UltraMarathon 80K and 4400meters D+? [closed]

I plan to drink Honey as my source of glycogen for a Ultra Marathon of 80 Kilometers and 4400 meters D+, I'm planning to do it between 12 and 14 hours, so my question is How much milliliters of Honey ...
-1
votes
1answer
25 views

Is calcium citrate safe to consume for vegans? [closed]

´╗┐Can taking calcium supplements increase the risk of a heart attack? advises against calcium supplements, contrary to Calcium Supplements: Is there any good and no harmful calcium supplement out ...
-1
votes
1answer
161 views

Will Coffee increase the growth of white hair? [closed]

I am curious about white hair: A friend told me that drinking coffee and tea would increase the number of white hair. There is a similar claim on the English Pravda site: Among other reasons of hair ...