How do you determine if something is good carb or bad carb? Reason I ask is after a month of hardcore working out I realized my body has changed. While I was eating five meals a day with very low ...
If I'm on a calorie deficit and trying to burn fat, at what point do I start burning muscle instead of fat? How can I be sure that I'm eating enough to minimize muscle loss, but remain on a calorie ...
My family are all big meat eaters. We are country people who like to BBQ. A recent article on BBC news says that adults are advised to consume on average no more than 70g of red meat per ...
"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...
Provided that I'm not hungry, should I eat breakfast before or after a 30-minutes morning jog? Update: There are many answers detailing opinions -- thanks! If someone could supply evidence supporting ...
What's the difference? I'm looking at shake options and some contain whey isolate, some contain whey concentrate and some both.