IF YOUR QUESTION IS *ONLY* TAGGED WITH NUTRITION IT WILL PROBABLY BE CLOSED AS OFF TOPIC. Getting the right substances into your body and to your cells to support life.

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1answer
13 views

Is calcium citrate safe to consume for vegans? [on hold]

Can taking calcium supplements increase the risk of a heart attack? advises against calcium supplements, contrary to Calcium Supplements: Is there any good and no harmful calcium supplement out ...
0
votes
4answers
130 views

How to improve my weight loss efforts?

Thanks for taking the time to read. I have joined my local gym and am currently on a mission to loose weight whilst also building core strength and fitness. I like bodyweight exercises, free ...
-4
votes
0answers
24 views

What are some meals for a student? [on hold]

For someone who: Will be going to school full-time (taking quite a few rigorous, challenging, time consuming courses) Will be working part-time Participates in extracurricular activities (i.e. ...
4
votes
1answer
82 views

Will drinking room temperature water or drinking ice cold water hydrate you more effectively?

I have heard that drinking room temperature water is easier for you body to absorb but I'm not sure if that is true or not. Also, I am wondering, after a hard workout, will ice water hydrate you more ...
1
vote
1answer
36 views

Explaining the difference in nutritional information between very similar bags of rice or beans [closed]

At the store, bags of different types of rice or beans are sold by a number of companies. For a particular type (e.g. black beans), the companies will all usually list the same nutritional ...
0
votes
2answers
61 views

Sugar vs. Aspertame [closed]

A couple months ago I decided to stop drinking soda beverages that contained sugar, because despite cycling often and living a somewhat physically active lifestyle, I wanted to avoid Diabetes and the ...
1
vote
1answer
70 views

What happens if don't consume enough fat?

My aim is to build body. I've been working out in gym for past 2-3 weeks now. I train my full body hard thrice a week and 2 hours per workout day. Considering myself "very active" Interactive DRI for ...
0
votes
1answer
47 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
-1
votes
2answers
40 views

Chewing refined grains - good or bad? [closed]

I know I probably have misunderstood something about the whole digestive process, but one concept still remains unclear to me about it. They say that chewing is good, as it predigests your food into ...
0
votes
0answers
42 views

Getting leaner but staying healthy

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...
1
vote
2answers
78 views

How many pounds of water retention will be caused by 2300 mg of sodium?

When you gain five pounds in one day people always say "water retention from sodium" and undigested food. To see if this is plausible, I want to get a sense for the scale of the effect. Suppose you ...
4
votes
4answers
699 views

What is the effect of alcohol on the body?

What are the effects on the body due to alcohol? Should I simply consider it as a carb in my macros or is it different (worse?) than that? I’ve been bodybuilding for a year and a half and I haven’t ...
0
votes
4answers
96 views

Eating 6 time a day, how? [duplicate]

Any of you probably now, that if you want a good muscles, then you need a good supply (it's an pretty obvious truth), so to gain mass it is probably good to eat six or even more times a day (I meet ...
10
votes
4answers
8k views

what is the best thing to eat right before a workout?

I have two related questions: What is the best time to eat before working out and what is the best thing to eat to get a good workout? Same question for post workout (should I eat immediately or ...
1
vote
3answers
157 views

Diet on Starting Strength - Should I eat the same on my rest days as on my workout days?

This link gives a nice outline of the diet on a training day - but I can't find any reference to what one should eat on a rest day (i.e. since SS is a 3-day workout, what to eat on the other 4 days?) ...
0
votes
1answer
72 views

Whey protein consumption leading to Celiac disease? [closed]

My age is 21. I am 5' 4" (162 cm) and weighed 42kgs when I started hitting the gym back in the first week of May. A couple weeks later, as recommended by my dietitian, I started consuming the Dymatize ...
2
votes
3answers
139 views

Ideal Human Nutrition for athletic ability and longevity

I am an athlete (competitive running accompanied by yoga, calisthenics, and swimming) seeking the ideal diet. I've been advised to adopt diet plans ranging from Veganism to Paleo, Whole Food Plant ...
0
votes
1answer
36 views

Almond Bread vs Gain Based Bread [closed]

When almond bread breaks down in my body, do the carbohydrates turn into sugar? I know that any grain based bread when breaking down in my body, will turn the carbohydrates into sugar in my body.
4
votes
2answers
92 views

Adding Whey Protein to fitness goal

Some background - Its been around 8 months since I have been exercising regularly, I am 178 cm tall, used to weigh 52.4 Kg when I had started, I have increased to 57.8 till date. Though I was advised ...
0
votes
1answer
29 views

Insulin secretion treshold [closed]

Does insulin is secreted all the time (even when i eat tiny amounts of carbs/sugar) or only when blood sugar reaches a certain treshold? I cannot find any good info on the net about this thing.
2
votes
3answers
848 views

Coffee with sugar after cycling (or any cardio)?

There is ample discussion on the internet suggesting that we need carbs after exercise (for example here and here). The second link also shows contradicting answers: complex carbs vs simple sugars. ...
5
votes
2answers
156 views

Vegan trying to build muscle: how much protein should I eat and how can I get it?

First I want to say I know absolutely nothing about food or nutrition. So please write in terms I can understand. I am 18 years old and I exercise in order to help in building muscle. My weight is 53 ...
2
votes
2answers
83 views

What to drink during a triathlon

I'm doing my first triathlon and I'm wondering what to have in my water bottle during the bike ride. People will be handing out plain water during the run. It's this weekend 1500m Swim, 40km Cycle, ...
0
votes
3answers
112 views

Need help for workout, supplement and nutrition [closed]

I need some help with my workout routine, supplement guide, and nutrition program. Current: Weight: 151 BF: 19.4% Target: Weight: 160 BF: 10-12% Workout: I have been working out by my self for ...
0
votes
1answer
107 views

What's the easiest way to hit your macros?

I've been seeing a personal trainer for a few weeks, and he recommended I start trying to get my diet under control if I want to see any serious weight loss. He suggested I shoot for the following ...
0
votes
1answer
106 views

How do pre workouts provide energy?

After doing much extensive reading and self learning I've always been under the assumption that the only things that can genuinely give you "energy" are macro nutrients since the body can utilize them ...
4
votes
5answers
139 views

Breakfast on Morning of Race

I'll be doing a triathlon next Sunday with the beginning of the race at 8:00 am. I'm going there as an amateur, but I've always been a competitive guy so I'll do my best to perform well. I've been ...
1
vote
1answer
170 views

How much protein per muscle mass?

Earlier topics such as Protein: How much is too much? acknowledge body mass but not muscle mass. I want to steer attention from recommendations in terms of body mass to muscle mass. I cannot ...
0
votes
2answers
96 views

Are too many carbohydrates proven to be the cause of many diseases? [closed]

Dr. David Perlmutter states that one must eat a high fat/low carb diet in order to protect his brain: http://www.youtube.com/watch?v=qJIJ0gyCoRY. I was wondering if there is any research that shows ...
1
vote
2answers
75 views

Research that says exercise counteracts bad diet

I remember glancing at an article saying that exercise can counteract the negative effects of diet. I was wondering if anyone has the links to that body of research.
2
votes
1answer
62 views

How to fill body with energy before climbing?

I go climbing on Sundays (starting at 2-3PM). Climbing is a very energy-consuming process and I need to have my body filled with energy, so I don't feel irresistable urge to eat after couple of hours ...
3
votes
5answers
1k views

I exercise daily but my weight is not decreasing

I am a 25 year old female and my weight is 141 lbs (63 kg) and my height 5.3 feet (1.63 m). I want to lose 20 lbs (9 kg). My current traning and eating: I do yoga for one hour in the morning ...
0
votes
1answer
47 views

Cycling, fitness and nutrition help?

I used to be a long distance runner and cyclist about a year and a half or so ago (~10-15 mi/day) at 6:30 pace. Weighed 118 lbs 5'6" 18 y/o male. I joined engineering school and lost that running ...
2
votes
1answer
99 views

Glutamine to increase muscle mass through better recovery

My main goal is to increase muscle mass through strength / heavy lifting. I am considering taking a Glutamine supplement and was wondering if doing so will result in quicker and more complete recovery ...
10
votes
4answers
2k views

How can I get more “toned”?

Some background: I'm 6'1 and weigh approximately 152 lbs. I want to be toned (muscular and cut). Not big, but I want my muscles to be showing even when I don't flex. I especially want a six pack. ...
3
votes
2answers
91 views

Mitigate workout exhaustion

When I had a really intensive training session (weights), the day after I'm so exhausted that I can't do anything the whole day. I can't even concentrate, so my work performance (desk job) degrades to ...
2
votes
4answers
272 views

How to replenish only electrolytes during long distance running

As an endurance runner, I have long runs both on Saturdays and Sundays. So far I drink either water or Gatorade. If I drink only water on a 2-4 hour run, that is supposed to burn some fat. However, I ...
-1
votes
1answer
82 views

Will Coffee increase the growth of white hair? [closed]

I am curious about white hair: A friend told me that drinking coffee and tea would increase the number of white hair. There is a similar claim on the English Pravda site: Among other reasons of hair ...
3
votes
1answer
614 views

How to gain height after 21 years?(am racewalker)

I am a racewalker and need longer legs! I am 21 years old and my height is 5'5". I am really concerned about my height. I do stretching daily and I have gained 1cm in 1 month. Can you please help me ...
0
votes
1answer
254 views

thyroid gland and bodybuilding

I've talked a litte bit with an old bodybuilder and he says to me : "If you really want to gain weight you must stop eating 'sugar' and milk before arround 5pm," by sugar he meant fruits etc "because ...
0
votes
2answers
140 views

Will whey makes me lose muscle ?

Okay I'm 17 and am a sprinter on my high schools track team and we do INTENSE workouts I was thinking about taking whey protein shakes after hearing my friends suggest it . But I've heard it makes you ...
0
votes
2answers
125 views

Are carbs the enemy?

It seems like everyone's saying to ditch carbs to lose weight these days. Is there any difference between cutting carbs vs cutting fats or proteins?
0
votes
1answer
138 views

Should I avoid bread, noodles and other starches the day before fitness activities?

When I used to run track my coach would tell us to eat a bunch of spaghetti the day before a big race because it would give us energy. Recently I ready a study that said whenever you eat complex ...
6
votes
3answers
2k views

Could a specific nutrient deficiency cause lightheadedness when losing weight?

I'm currently using the Slow Carb Diet to lose some weight. I find that it works well, but I plateau often. I'm trying (and succeeding but ever so slowly) to get under 15% body fat. Been doing it a ...
8
votes
5answers
5k views

Impact of Marijuana on training

This one has been bothering me for a while. Because of the strict diets, almost nobody who's training is allowed to drink any alcohol. A couple of my friends have turned to marijuana to get that ...
2
votes
2answers
269 views

After going to the Gym I feel really hungry!

Is this normal or not, also I go after I leave work at 5pm and I feel really hungry even after dinner, but this is only when I go to the gym.
2
votes
3answers
283 views

What should i do to run 6 miles in 1 hour

I am fat, overweight (85 kg, 28 Years, 5ft 9in). I usually eat lots of rice. I am vegetarian, do not take alcohol, sleeps at least 8 hrs daily. I want to run 1 hr to cover 6 miles ( in order to ...
0
votes
3answers
93 views

Any authoritative references on nutrition? [closed]

This year my wife any I dedicated the year to really getting in shape. Nutrition has become a significant topic in our lives and we're struggling to find a decent resource of nutritional information. ...
0
votes
1answer
215 views

Protein to calorie ratio of beans and pulses vs meat and fish?

I do some weight lifting so I would like to have a fairly high protein diet. However id also like to eat a bit less meat, fish and eggs. I know that nuts, seeds, beans and pulses are the best ...
4
votes
3answers
25k views

Is it ok to mix a protein powder shake many hours before consuming it?

As the questions says, I was wondering as I want to prepare a whey shake (with milk) and take it with me to drink later. Does it lose effectiveness and it is important to drink it right after mixing ...