I'm running a marathon in March (my 5th overall) and the last marathon I suffered with severe cramp after 23 miles. I've been advised to take 'salt tablets' by another runner. I've done some research ...
I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...
23 year old male, 84kg, 20% B.F. Currently training for size and strength. I've linked my proposed training and rest day meal plans here. All the weights I worked out myself and inputted everything ...