Getting the right substances into your body and to your cells to support life.

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Absorption of Calories

Suppose person A consumes 2000 calories in 30 minutes. Also suppose person B consumes 2000 calories spread out over 12 hours. Would person B absorb more calories than person A?
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How do pre workouts provide energy?

After doing much extensive reading and self learning I've always been under the assumption that the only things that can genuinely give you "energy" are macro nutrients since the body can utilize them ...
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Measurable body indicators for correct amount of nutrition?

I can measure my general fatigue every morning by checking my resting Heart-Rate. It's shown me quite effectively, when I am a bit sick or sleep to little, my resting HR jumps up to 10 beats higher. ...