Getting the right substances into your body and to your cells to support life.

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How to improve my weight loss efforts?

Thanks for taking the time to read. I have joined my local gym and am currently on a mission to loose weight whilst also building core strength and fitness. I like bodyweight exercises, free ...
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Question on difference in volume of wheat germ

Here : http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5743/2 , you can see that 1 cup of wheat germ is 115 grams. I've bought Red Mill's wheat germ, and 1 cup is barely 60 grams. Why is ...
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Getting leaner but staying healthy

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...
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Measurable body indicators for correct amount of nutrition?

I can measure my general fatigue every morning by checking my resting Heart-Rate. It's shown me quite effectively, when I am a bit sick or sleep to little, my resting HR jumps up to 10 beats higher. ...
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How much spinach contains in a 1/2 cup?

I am concerned about eating of too much spinach. How much spinach contains in a 1/2 cup (half cup)? and how much gram it is?