IF YOUR QUESTION IS *ONLY* TAGGED WITH NUTRITION IT WILL PROBABLY BE CLOSED AS OFF TOPIC. Getting the right substances into your body and to your cells to support life.

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How to calculate your RMR accurately?

For a couple of months I'm trying to get leaner, therefore I'm logging my overall food intake in order to keep a constant amount of calories deficit. I'm a male, 22 y/o, 186 cm/6'1", 82 kg/181 lbs. ...
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29 views

High or low glycemic index between training?

I am currently doing a lot of physical activities and I'm in doubt what kind of carbs I need to ingest to avoid exhaustin mid-training. In my mornings I usualy lift weights (for this, my nutrition is ...
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37 views

Separate carbs and fat in a meal?

I'm a boxer and I'm trying to cut a little weight while getting enough calories (of the right sort) to be able to train every day (3x high intensity and 3x medium intensity workouts per week). I try ...
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90 views

Taking 'salt tablets' when running longer distances

I'm running a marathon in March (my 5th overall) and the last marathon I suffered with severe cramp after 23 miles. I've been advised to take 'salt tablets' by another runner. I've done some research ...
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Improvements to a Size and Strength Meal Plan

23 year old male, 84kg, 20% B.F. Currently training for size and strength. I've linked my proposed training and rest day meal plans here. All the weights I worked out myself and inputted everything ...
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What should I eat so I'm not feeling hungry anymore while consuming as few calories as possible?

I'm looking to lose some percent of bodyfat again but the biggest problem I face is that I'm hungry all the time. I'm still working out 5 days a week btw. So this is what I'm looking for: Get rid ...