I started off just taking L-glutamine before and after my workout and creatine after my workout. I just started taking whey protein and noticed it contains L-glutamine. Should I continue to take the ...
I'm a boxer and I'm trying to cut a little weight while getting enough calories (of the right sort) to be able to train every day (3x high intensity and 3x medium intensity workouts per week). I try ...
I'm running a marathon in March (my 5th overall) and the last marathon I suffered with severe cramp after 23 miles. I've been advised to take 'salt tablets' by another runner. I've done some research ...
23 year old male, 84kg, 20% B.F. Currently training for size and strength. I've linked my proposed training and rest day meal plans here. All the weights I worked out myself and inputted everything ...