IF YOUR QUESTION IS *ONLY* TAGGED WITH NUTRITION IT WILL PROBABLY BE CLOSED AS OFF TOPIC. Getting the right substances into your body and to your cells to support life.

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What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
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153 views

What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?

Does the body break other muscles (ex, legs, chest, etc) to get the needed protein to repair the microdamage ? This is very interesting question that has always been on my head.
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How are different foods measured when nutrition is calculated? Are shells/cores/peels taken into account?

I am quite new to fitness and I have started to measure my daily nutrition income. I am using online service https://cronometer.com/ where you put the meal how much you have eaten and all nutritions ...
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Should I drain canned cod liver?

My product has 115g contents of which I drain 52grams of oil (which is roughly 450kcal). Should I keep draining it? Is it pointless to eat this product, because I'm either wasting it or taking in too ...
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Getting leaner but staying healthy

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...
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Measurable body indicators for correct amount of nutrition?

I can measure my general fatigue every morning by checking my resting Heart-Rate. It's shown me quite effectively, when I am a bit sick or sleep to little, my resting HR jumps up to 10 beats higher. ...
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Is there a good list of which fiber-containing foods contain soluable fiber, and which contain insoluable fiber?

I am in the process of learning the various diets which treat Small Intestinal Bacterial Overgrowth (SIBO), such as the SCD diet, the GAPS diet, and the FODMAP diet. Although it is said that ...