Getting the right substances into your body and to your cells to support life.

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Absorption of Calories

Suppose person A consumes 2000 calories in 30 minutes. Also suppose person B consumes 2000 calories spread out over 12 hours. Would person B absorb more calories than person A?
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Measurable body indicators for correct amount of nutrition?

I can measure my general fatigue every morning by checking my resting Heart-Rate. It's shown me quite effectively, when I am a bit sick or sleep to little, my resting HR jumps up to 10 beats higher. ...