The gym I currently train at doesn't have equipment for Olympic lifting with barbells, so instead I'm using dumbbell Olympic lifts and box jumps (with either one leg or both) for my ...
I used to do my front sqauts holding the bar on my shoulders while crossing my arms over it to hold it in place. I then wanted to learn how to do a power clean, but noticed that I must first master ...
My current strength routine consists of olympic-style squats, clean & jerks, snatches, clean pulls, that sort of thing. I'm making steady progress, but considering adding some variation. Does ...