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7
votes
2answers
2k views

Why does the front rack position hurt my wrists, and what can I do about it?

I used to do my front sqauts holding the bar on my shoulders while crossing my arms over it to hold it in place. I then wanted to learn how to do a power clean, but noticed that I must first master ...
7
votes
3answers
85 views

How do I fix my Power Clean?

Background: I am changing my current barbell routine from StrongLifts to Starting Strength. Problem: One of the five lifts in Starting Strength is the Power Clean, and my form is absolutely abysmal ...
7
votes
2answers
242 views

How do I track improvement in my box jump?

The gym I currently train at doesn't have equipment for Olympic lifting with barbells, so instead I'm using dumbbell Olympic lifts and box jumps (with either one leg or both) for my ...
4
votes
1answer
81 views

Arms are too long to snatch? Advice, please!

I've searched this forum and can't find anything similar to what I'm about to ask, so will go ahead and do so. I currently have a bodyweight snatch, so I don't think I"m doing too badly with the way ...
4
votes
1answer
168 views

Wearing orthotics in lifting shoes

I am planning to start taking Olympic lifting classes. Since I want to take it seriously, I wanted to makes sure I am geared properly. Currently, I am using orthotics due to the leg length discrepancy ...
4
votes
0answers
94 views

Atlas stone experience? [closed]

My current strength routine consists of olympic-style squats, clean & jerks, snatches, clean pulls, that sort of thing. I'm making steady progress, but considering adding some variation. Does ...