I used to do my front sqauts holding the bar on my shoulders while crossing my arms over it to hold it in place. I then wanted to learn how to do a power clean, but noticed that I must first master ...
The gym I currently train at doesn't have equipment for Olympic lifting with barbells, so instead I'm using dumbbell Olympic lifts and box jumps (with either one leg or both) for my ...
My current strength routine consists of olympic-style squats, clean & jerks, snatches, clean pulls, that sort of thing. I'm making steady progress, but considering adding some variation. Does ...