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4
votes
2answers
47 views

What is a balancing movement for overhead press?

I have read about pull ups/chin up. Is there anything I can do with a barbell? My workout regime now consists of squats, deadlift, lunges, bench press, rows and overhead press.
0
votes
1answer
39 views

Overhead presses when hyperlordotic

Doing standing shoulder presses, I'm very cautious not to learn backwards during the lift. My training partner and I specifically watch each other for this. However even without weights when my upper ...
0
votes
2answers
2k views

Recurring muscle pull in Upper-back/Neck when doing overhead press/bench press - form advice

When I was doing a 5x5 based workout a year or so ago, I had issues when trying to push the weight on the overhead press. Even though the weight felt comfortable in the sense that I could do at least ...
5
votes
3answers
132 views

Improve overhead press with cleans

I just read an article that states that one way to improve overhead press'ing is first to clean the bar, this would better tighten the lats/core as opposed to pressing directly off of a rack. Does ...
1
vote
3answers
95 views

Problem with shoulder workouts

So I've been working on shoulders for quite some time. I often only do either: 1.Dumbbell or barbell shoulder presses (overhead, full extension). 2.Wall presses or press ups (push ups). 3.Chest and ...
2
votes
3answers
403 views

Can I replace the overhead press with the seated version?

I have been trying to master the standing overhead press for some time now, and every time I try to go a just a little bit heavier my lower back starts to hurt. Now I am aware that I need to brace my ...