I have read about pull ups/chin up. Is there anything I can do with a barbell? My workout regime now consists of squats, deadlift, lunges, bench press, rows and overhead press.
Doing standing shoulder presses, I'm very cautious not to learn backwards during the lift. My training partner and I specifically watch each other for this. However even without weights when my upper ...
When I was doing a 5x5 based workout a year or so ago, I had issues when trying to push the weight on the overhead press. Even though the weight felt comfortable in the sense that I could do at least ...
I just read an article that states that one way to improve overhead press'ing is first to clean the bar, this would better tighten the lats/core as opposed to pressing directly off of a rack. Does ...
So I've been working on shoulders for quite some time. I often only do either: 1.Dumbbell or barbell shoulder presses (overhead, full extension). 2.Wall presses or press ups (push ups). 3.Chest and ...
I have been trying to master the standing overhead press for some time now, and every time I try to go a just a little bit heavier my lower back starts to hurt. Now I am aware that I need to brace my ...