The overtraining tag has no wiki summary.
2
votes
2answers
68 views
How to get out of a Work Out Funk?
Currently I've been working out about 4-5 days a week trying to get in about 6-7 different lifts in per day. Focusing on a major muscle group each day for example Legs day 1, Arms day 2, chest day 3 ...
1
vote
1answer
120 views
Is my cardio routine too intense?
Because I get shin splints easily, I do cardio workouts by walking up steep inclines. My routine is this: I raise my heart rate to 180 for 30 minutes straight with only a water break in the middle. ...
5
votes
1answer
133 views
Start running and progress without overtraining
Background
I am an ex smoker (male, 26, 173cm (5'8")) – smoked about ten years with varying intensity – and since some month really getting into sports. I started mountain biking, shortly after I ...
4
votes
2answers
298 views
Is running 10 miles twice a week too much when is combined with swimming and weightlifting?
I went through a period of having recurring knee pain while mainly been using a treadmill. I stopped running on the treadmill and took up road running and also did more swimming. So now my current ...
4
votes
2answers
1k views
Overtraining my legs doing both cardio and leg workouts
I work out three times a week, using a full body workout plan, doing one leg exercise each time (squats, lunges, deadlifts, with the largest weight I can lift, so it's quite challenging). Two-three ...
