I need to start working out. Since a teenager I've been slightly overweight (10-15lbs, nothing crazy) but quite active usually doing Wrestling, Judo, Brazilian Jiu Jitsu, Kickboxing, multiple times a ...
TL;DR I'm looking for some input for those of who have an active lifestyle, watch what you eat, try to stay in shape, but also aim to enjoy your time on vacation, as well. About Me I'm a 30 year ...
So in the P90X meal plan, it says you can substitute 1/3 cup of protein powder for a protein serving. Now, the serving size of most (if not all) whey proteins is 28.5 g - or one scoop. Basically, one ...