Power 90 Extreme, is a commercial home exercise regimen, known for its intensity.

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2answers
787 views

Do the effects of creatine wear off as you are using it?

I've been trying to get through a whole round of P90x for just about the entire summer with out a lot of luck. I always feel very fatigued and tired during my workout. While, I'm not following the ...
5
votes
3answers
841 views

Are there Home Gym/Open Source Crossfit or p90x training groups?

I'm looking to change my workout, just to keep me motivated (I do this every 3-4 months) and wondered if there were any home gym/free (open source like) programs similar to Crossfit or p90x. The ...
5
votes
4answers
438 views

What diet/excercise plan should I take on this summer?

I'd like to do a 'Summer transformation' over this summer vacation (I'm sure that's not a new concept). I'm male, 16, 5'9, and 167.5 lbs. I'm not overweight, but I'm got stomach fat, and I'd rather ...
5
votes
2answers
2k views

Treating Lower Back Soreness resulting from exercise

I started working out again (P90X Lean) about 2 weeks ago and after the 3rd day my lower back was really sore. I figured it was just muscle soreness so I continued excercise the 4th day; which made if ...
4
votes
1answer
921 views

P90X Protein Portions

So in the P90X meal plan, it says you can substitute 1/3 cup of protein powder for a protein serving. Now, the serving size of most (if not all) whey proteins is 28.5 g - or one scoop. Basically, one ...
4
votes
1answer
324 views

Prevent Injuries At Home Gym on Carpet

I have started some exercise programs at home such as P90X and Insanity. However, I have found that working out on my carpet has proven to be difficult in a number of ways. For example, when jumping ...
3
votes
2answers
467 views

Need to get back into shape. Is there a slightly lighter p90x type-thing?

I need to start working out. Since a teenager I've been slightly overweight (10-15lbs, nothing crazy) but quite active usually doing Wrestling, Judo, Brazilian Jiu Jitsu, Kickboxing, multiple times a ...
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3answers
1k views

Whey Protein or Recovery Formula?

I'm doing P90X and Insanity. I've been taking Amplified Wheybolic Extreme 60 (a whey isolate formula), and it works amazing. I also got the results and recovery formula from beachbody.com when I ...
1
vote
1answer
95 views

Am I doing p90x right?

I've been doing p90x for about four months now on almost a daily basis. I've noticed my pattern of eating has become more frequent and I supplement with protein every day that I work out. However, ...
1
vote
1answer
216 views

Side effects of doing half of a “doubled” workout

The P90X chest and back workout consists of a set of exercises which are done in two sets... do each exercise (pushups, pullups, rows, etc) for X seconds (varies for each exercise), and then repeat ...
0
votes
1answer
53 views

New Workout Plan Causes Soreness

I'm in the second week of trying P90X and after I do the plyo x workout I can barely walk afterwards. This last 3-4 days. I have a physically demanding job and spend 8-10 hours a day at work and use a ...