I am doing crunches since 3 weeks. From last 1-2 days I am feeling pain in upper back/spine. The intensity of pain is not much, but i am feeling it all day. I am doing 3 sets of crunches (20 MAX in a ...
I am doing a 5x5 stronglifts program. I squat below parallel and I believe I have pretty good form, but my lower left lat says otherwise. After I perform the 5 reps, I feel a sharp pain in my lower ...
I know this is probably not a usual question you see on here but anyways. I have over the past year purchased three different office chairs. They have all seemed fine for the first few months, however ...
I went to defence forces 4 months ago and have had intense training and stuff without no good physical base before. Had to carry a 60 pound bag for miles on my back etc and now having lower back pain ...