Tagged Questions
1
vote
1answer
89 views
Avoiding Tendinopathy (suggested rest interval to prevent chronic pain)
tl;dr - Starting to feel slight tendon pain. How long should I rest before it's OK to hit the gym hard again.
Background:
I recently decided to end my winter hibernation and got back into rock ...
3
votes
1answer
210 views
Are you prone to injury directly after weight lifting?
I'm following the Starting Strength program, and I find that I'm fine the next day, as long as I warm up each lift as he recommends.
But, I find that immediately after lifting, even though I'm not in ...
